Sunday, December 4, 2022

CIM Relay–Anna- 2022

/Location:

December 4, 2022 - Sacramento, Ca

Distance:

12.8 miles (Leg #2 of the Marathon Relay. CIM relay races started in 1995)

Time:

1:34:34 (12.8 mi. 7:24 pace. 3:38:53 total relay team time)

Place:

1st out of 5 “Girls”

Relay Teammates:

Olivia Passafiume (Leg #1: 13.4 miles)

Other Teammates:

Relay

*FCA Endurance:  Robin & Troy Soares

*Placer Speedsters: Olivia Passaflume & Anna Soares

*EV Cain Speedsters: Marisa Nelson & Anthony Eandi

* : Anna Tortosa & Emily Donlevy

Marathon

Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

CIM Relay w/ Olivia

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(Miles 1-3)

Today I'm running the CIM Marathon Relay with my teammate Olivia Passafiume. I am doing the second leg and my goal is for 7:15-minute pace. My parents are also doing the relay together. My Dad gets a head start on the 2nd leg, while I wait for my teammate. Olivia comes in and I tell her good job and then take off. I'm proud of Olivia because this is her first half marathon and she ran an amazing pace. In the beginning, I’m feeling fresh but I know that this is only temporary. I'm curious about where I'll be able to catch my Dad even though he got a huge head start. I look at my watch and catch myself going under 7 minutes, way too fast! I even out the pace and get close to 7:15. Right now I'm passing a lot of Marathoners who are staying at a more consistent pace. It's probably annoying for them to see people racing by because they are already tired from already doing the half-marathon. As I'm running along, I pass Flor, a friend of ours. She is looking pretty stiff as she runs. I ask her if she's doing okay and she said that she's having a little bit of a hard time. I ask her if I can pray with her and slow down my jog. I pray with her that God gives her the strength to finish this. I then continue on with my run. I go by the first aid station and grab some water. There is a huge line for the porta-potty. I'm glad I used the restroom earlier. A little past the mile marker I feel a little pain in my shin. I slow my pace down a tad bit and focus on form which makes it go away. Thank you God for no shin pain! The first 3 miles are a breeze and I enjoy reading the signs and all the people out cheering us on. One sign I like says “if you pass out, I’ll pause your Garmin.” It's funny how important it is for runners to get the exact time, pace, and course on their Garmin. There are also a ton of signs that say “power up”, that deal with video games. Those signs aren't very motivating to me since I don't play video games. As I'm running by the aid stations, I'm noticing how I'm not doing a very good job at getting all the water down. I guess I'm used to 3-mile cross-country races that have no aid stations. It's hard to chug down the water while running fast. I start to get a system down though.

(Miles 4-6)

These next 3 miles are a little tougher as I'm focusing I'm keeping the 7:15 pace.  I hope this pace is not too fast for me and that I can keep it to the end. There are lots of down hills, however, for some reason, my legs have a hard time pushing on the downhills and they enjoy running harder on the up hills. I go with this and push the up hills by and relax on the down hills. My legs are starting to hit that “numb stage” where they're just running the pace and not going any faster or slower. As I’m running by the crowds, there is a spectator that is giving advice and reminding people to use their arms to keep their legs going. I remember how last year I did something like this and I tried to focus on different parts of my muscles as I ran. I start to focus on my arms and have them help push me through the run. I go by the next aid station and I see a friend that comes to my parent's Tuesday night track handing out water. I say hi and she cheers me on.

221204_cim_relay_anna(Miles 7-9)

At mile 7 my legs are starting to feel pretty heavy and the inside of my ankle is hurting a little bit. At the next aid station, I decided to take a quick break and refresh. I take a break, fully drink my water, massage the inside of my ankle tendon, and blow my nose in the restroom. I take off feeling better and ready to conquer the second half of the run. My legs enjoyed the quick refresh. The second half definitely does not feel as fast as the first half and I know I'm going over 7:15. Now, all I'm trying to do is just to keep my legs moving at this pace to see how long I can hold it.  I do know when you do long distances your legs get used to one pace and it's hard to go faster, but if you can get your legs to turn faster, they will stay at that speed. I try to do that right now, but my legs feel like they're going to not survive if they go any faster than the speed I'm going at. As I’m running I pass the 3:50:00 pace group and continue to run toward the next group of people. As I’m running, I remember this spot from last year where I met a friend in cross country named Maeve Klement. It's too bad she's not running this year, maybe we could have run together again. I'm also thinking about my Dad and if I'm ever going to pass him. It feels like he's still so far ahead. As I'm running, I realize that I'm getting closer to the bridge. As I make the turnaround up and over the bridge, I enjoy looking at the water and being so high up. I now start the descent into the city. Right now it feels like all the muscles and bones in my body are at a breaking point and if I go any faster they're going to fall apart.

(Miles 10-13)

I know I only have three miles left, but my legs would prefer to take a break right now. I tell myself to do my best for God and that means running all the way to the finish, no stopping. Last year I remember I picked it up in the last 3 miles, right now I'm trying to pick it up, but it only feels like a matching pace. At least I'm not slowing down. I'm now making a lot of turns in the city as I’m winding through the city streets. Every turn I make, I look for the yellow shirt my Dad is wearing. I'm curious if I'm going to be able to catch him before the finish line. With 2 miles to go, I'm really trying to pick it up even though I have barely anything left of my legs. My tendon on the inside is hurting a little bit, but not too much where it's causing me not to run hard. I get closer to the finish line and see the Colfax relay team cheering me on. It's nice to have good relationships with kids from other schools. I can see the turn-up ahead which means the finish line! I'm so happy that I have made it to the end and thank God for letting nothing in my body break or fall apart! My hip also never hurt, which is a great blessing! I turn around the corner and see a sign that says A and B shoots. Normally they split the two shoots between women and men. I run by some volunteers asking if I'm A or B. He tells me that I’m B. Cool. As I keep running, I realize that I could probably look at my bib number to figure it out myself. I looked down and double-check that I am B. I get on the finish straight away and sprint down with my best form for God. I can hear my parents and teammates cheering me on and I finish strong for him. I'm so happy to be done and grateful to be able to finish this after running State a week ago.

Praise the Lord For He is Good, His Love Endures Forever!

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CIM Relay-Robin-2022

Date/Location:

December 4, 2022 - Sacramento, Ca

Distance:

13.4 miles (Leg #1 of the Marathon Relay. CIM relay races started in 1995)

Time:

1:53:29 (13.4 mi. 8:22 pace. 3:35:48 total relay team time)

Place:

11th out of 65 Co-Ed Masters

Relay Teammates:

Troy Soares (Leg #2: 12.8 miles)

Other Teammates:

Relay

*FCA Endurance:  Myself & Troy Soares

*Placer Speedsters: Olivia Passaflume & Anna Soares

*EV Cain Speedsters: Marisa Nelson & Anthony Eandi

* : Anna Tortosa & Emily Donlevy

Marathon

Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

This is my 24th CIM Relay! I’m thanking the Lord for being able to continue this tradition! This race puts a period on my 2022 race season. It’s hard to believe that only 2 months ago I was toeing the line at Ironman Hawaii. I’ve had some health issues and family situations that have made it hard to stay in shape. Today will be a challenge and mentally I’m not terribly excited to run a half marathon. Sometimes being consistent is tough and I’m often tempted to quit but God is faithful. I put out the effort anyway and He helps me to get through it. I am so amazed by Christ’s amazing grace and mercy!

I drive a few other relay runners down to the start: Anna Tortosa from our track group and Marisa Nelson who is taking Ariel’s place since an injury took her out. It’s raining as we drive down to park at my secret location, Beal’s Point. We are all expecting it to pour today. We’ve got plastic bags on us and I’ve got a rain coat underneath. We jog less than a mile to the starting area. By this time the rain has stopped! Will it hold?!

This race is known for the extreme amount of porta-potties. It’s so easy to find somewhere to go. We wish each other well and part ways. I hope to see them later on! I decide to trash my trash bag since I’m warming up quick!

Last year I averaged around 8-minute pace. I hope to go under 8:30 pace this year but maybe match last year! Troy and I did a 3:22 last year so would love to repeat that if possible.

I head to a last-minute bathroom break. I think everyone is thinking the same thing as the lines are extremely long. I barely make it back to the start. As I try to get close to the 3:30 pace group, I run into Flor Hodges. She’s doing the full marathon. I give her a hug. I am able to get to the 3:35 pace group and then the National Anthem starts. This is as far as I can get. It is packed! The race starts but my corral must wait. The rain is still holding off and it actually looks like things are clearing up!  I decide to take off my rain jacket and wrap it around my waist.

Time to go! I don’t feel fresh off the line and running 8 minute pace feels like I’m maxed out. Lord, this is going to be tough! I hope to stay ahead of the 3:35 pace group at least!

Mile 1 is 7:56. I can hear folks cheering for the 3:35 Pace Group. They are coming up on me!

Mile 2 is 8:17. Oh boy! This is tough and I just started! It’s hard to stay positive but I know it’s what the Lord wants.

Mile 3 is 8:06. The 3:35 group is breathing down my neck. I’m trying to hold on! I forgot how hilly this first leg is! I’m taking a beating!

Mile 4 is 8:13. Flor Hodges comes alongside me. I encourage her to keep going strong as I know that I’m fading and don’t want to drag her down with me.

221204_cim_relay_robinMile 5 is 8:20. I’ve been going back and forth with a few runners but now I’m having to let them go. It’s humbling to say the least!

Mile 6 is 8:24. I finally succumb to the 3:35 Pace Group. I try to hold on but they are too fast. Lord, help my attitude! I’m just blessed to be here!

Half-way! The weather couldn’t be more perfect!  I’m so surprised!  Thank you Lord!  I sure wish I was feeling better!

Mile 7 is 8:27. I continue to slow down but thanking the Lord I’m not drastically falling apart!

Mile 8 is 8:33. Oh boy, it feels like the wheels are coming off now! The 3:35 pace group is almost out of sight.

Mile 9 is 8:37. The hills are not large but seem constant. I am holding on! It is really uncomfortable! Lord, please help me hang in there!

Mile 10 is 8:24. I’m hanging in there and 3 miles to go! I’m running through small and quaint downtown of Fair Oaks. I look for the beginning band group that is usually here. There they are. They are giving a great effort with some short Christmas songs. Christmas is upon us!

Mile 11 is 8:34. Another hill! This is brutal!! Just a few miles to go! I can finish this with the Lord’s strength!

Mile 12 is 8:46. I see Flor! Poor dear, she is hurting! I offer to take her jacket since I’m almost done. She hesitates but lets me help her. I might be hurting but it’s so nice to be able to help someone!

Mile 13 is 8:13. So close now! Thank you Jesus! It’s not exactly what I hoped for but to continue the streak is a real blessing!

I see the relay exchange ahead! I see Troy pop out. What a relief! I’m so glad to see him and to be done! Anna is still waiting for her teammate. We wait with her until Olivia comes and then it’s off to the finish!

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RELAY HISTORY

Year

Team Name

Relay Div

Place

Time

Teammates

2022

FCA Endurance

Co-Ed Masters

Troy Soares (#2)

2021

FCA Endurance

Co-Ed Masters

4/62

3:22:14

Troy Soares (#1)*

*3 and 4-person relays have been retired

2019

Catch Us If You Can

Open Female

12th/

143

3:26:25

Robin Soares (Leg #1/2), Megan Sebra (Leg #3), Bailey Cossentine (Leg #4)

2018

Catch Us If You Can

Open Female

13th/

169

3:37:34

Robin Soares (Leg #1), Liesbeth Magna (Leg #2), Leonie Alesci (Leg #3),  Megan Sebra (Leg #4)

2017

Catch Us If You Can

Open Female

11th

3:38:23

Robin Soares (Leg #1), Leonie Alesci (Leg #2), Liesbeth Magna (Leg #3), Megan Sebra (Leg #4)

2016

Catch Us If You Can

Open Female

10th

3:34:22

Leonie Alesci (Leg #1), Liesbeth Magna (Leg #2), Robin (Leg #3), Megan Sebra (Leg #4)

2015

Catch Us If You Can

Open Female

8th

3:32:27

Megan Sebra (Leg #1), Leonie Alesci (#2), Robin (#3 & #4)

2014

Catch Us If You Can

Open Female

8th

3:27:15

Robin Soares (Leg #1 & #2), Leonie Alesci (Leg #3), Megan Sebra (Leg #4)

2013

Catch Us If You Can

Open Coed

10th

3:31:23

Liesbeth Magna (Leg #1), Kevin Magna (Leg #2), Robin Soares (Leg #3) and Megan Sebra (Leg #4)

2012

Catch Us If You Can

Open Coed

6th

3:32:57

Leonie Alesci (Leg #1), Robin Soares (Leg #2), Kevin Magna (Leg #3) and  Liesbeth Magna (Leg #4)

2011

Catch Us If You Can

Open Coed

3rd

3:05:14

Robin Soares (Leg #1), Troy Soares (Leg #2), Liesbeth Magna(Leg #3) and Leonie Alesci (Leg #4)

2010

Catch Us If You Can

Open Coed

2nd

3:13:32

Robin Soares (Leg #1 & 2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)

2009

CATCH US IF YOU CAN

Open Coed

3rd

3:08:47

Kevin Magna (Leg #1), Robin Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)

2008

CATCH US IF YOU CAN

Open Coed

21st

3:27:28

Robin Soares (Leg #1), Courtney Loveday (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)

2007

RIONIE AND SOARES

Open Coed

3rd

2:58:55

Robin Soares (Leg #1), Troy Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)

2006

CATCH ME IF YOU CAN

Open Female

1st

3:00:54

Robin Soares (Leg #1), Megan Canova (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4)

2005

DAM GIRLS & GUYS

Open Coed

2nd

3:00:36

Robin Soares (Leg #1), Dick Kirkpatrick (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4) (?)

2004

DAM GIRLS & GUYS

Open Coed

14th

3:32:15

Troy, Robin, Liesbeth Brouwer, Leonie Wynhoven (?)

2003

DAM GOOD RUNNERS

Open Coed

21st

3:06:50

Troy-Robin-Leonie Wynhoven-Liesbeth Brouwer

2002

DAM GOOD RUNNERS

Open Coed

76th

4:13:14

Robin, Dave Funston, Kristin Funston, Leonie Wynhoven

2001

DAM GOOD RUNNERS

Open Coed

21

3:56:56

Robin Heidt, Dave Funston, Kristin Funston, Leonie Wynhoven

2000

Un-Named

Open Coed

49

3:48:04

Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt (?)

1999

DAM GOOD RUNNERS

??

8

3:44:09

Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt

1998

DAM GIRLS

?

5

3:28:58

Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin

CIM Relay- Troy (Leg 2)-2022

Date/Location:

December 4, 2022 - Sacramento, Ca

Distance:

12.8 miles (Leg #2 of the Marathon Relay. CIM relay races started in 1995)

Time:

1:42:13 (12.8 mi. 8:00 pace. 3:35:48 total relay team time)

Place:

11th out of 65 Co-Ed Masters

Relay Teammates:

Robin Soares (Leg #1: 13.4 miles)

Other Teammates:

Relay

FCA Endurance:  Myself & Robin Soares

Placer Speedsters: Olivia Passaflume & Anna Soares

EV Cain Speedsters: Marisa Nelson & Anthony Eandi

Anna Tortosa & Emily Donlevy

Marathon

Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

It’s been a tough couple months.  I drive to the 1/2-way point of the marathon with Ariel and Anna.  I’ve been praying for Robin (my partner doing the first leg) that she wouldn’t be soaked and cold at the start.  Thank you, Lord, for letting the rain clear up early and it looking like a better day.  This relay race today will be a good practice of finding joy in the Lord while persevering through difficulty. 

I make sure Anna and Ariel are set, get some running in, encourage others I meet and wait in the exchange point for Robin to come.  I get to connect with our friend Courtney Cardenas who is announcing.  Great to see him.  He gives a shout out to FCA and offers that prayer is available if anyone wants.  That would be great if someone wanted to pray.

I do get to pray with my girls one last time.

There’s Robin!  She’s happy to finish.  I get her chip and am off.  It really is a beautiful day.  I don’t even need my gloves.

From 13 to 20mi. 8:00 pace  I’m trying to run with good form because I have injuries that could flare up any moment. Also trying to conserve because I don’t have much distance training lately.  I stay about 8 min pace.  I smile and encourage others a little because I know I’m not out here just for me.  God has a purpose for each of these races because we’ve given this whole sport to Him.  I see some funny race signs, and some signs that shouldn’t be as well.  I look forward to seeing “The Wall” at 20 miles because that will be about 1/2 way for me.  I don’t know how I’ll do the rest, as I’m already pretty tired and sore now, but I know God will help me through.

From 20 to 26.2mi 8:00 pace. Ok, it’s getting tougher now.  Instead of just cruising, now it’s an effort to keep pace.  Some of the bands give a great momentary experience running through.  Appreciate that.  Now we hit the “Avenues”.  I remember my running partner Dick Kirkpatrick who first told me about these streets in 1996… they count down from 56th Ave to 10th ave where the finish is.  I look at the first street sign and then try to focus on the city far ahead and not look again until it’s in the 40’s… ok, did it!  Thank you, Lord.  Again, I try to ignore the pain, focus on the Lord, and not look until the 30’s.  It’s hard because the miles go by so slow now.  Ok, did it again!  Ok, 1 more time and then I can deal with the last 10 streets as they come.  Ah, so glad to be in the teens now!  Thank you, Lord, things are still working but I’m running like I’m sprinting just to maintain 8min pace.  I’ve been praying for Anna, as she started about 10min behind me and surely wants to catch me.  I would love for her to be able to do that, it would really excite her.  I can see the park now.  I hear the announcer.  Just a 1/2 mi around the block… and still no sign of Anna.  I still pray maybe she’ll catch me in this last straight away at Capitol Mall.  I see Robin and Ariel cheering along the side.  There’s the finish.  Thank you, Lord!  It was difficult and a stretch and still you gave me a consistent, safe, successful run.  You are so gracious!  My leg was 1:42:13 for 12.78 mi which turned out to be exactly 8:00 min pace which is quite a blessing.

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