Auburn “World’s Toughest” Half–Robin

Date/Location:	May 19th, 2013 – Auburn, CA
Distances:	1.2mi S - 56mi B - 13.1mi R
Time:	5:48:00 (36:16 – 3:27:03 – 1:41:18)
Place:	1st/28
Teammates:	Long Course: Karen Nickel; Jody Galvin;  “Wet, Wheeled & Wild Relay” (Trish Sepulvedo, Sarah Conover, Mo Bartley) Olympic Distance: Troy Soares, Dave Campbell

Today, Troy and I get to ride down to the start together. We meet Karen Nickel on our way and we enjoy a nice downhill to the start. Karen will be competing in only her 2^nd triathlon and a long course at that! Awesome! Things are already bustling down at Rattlesnake Bar when we arrive. Dave Campbell, daughter and granddaughter are there and we enjoy catching up. He’s racing the International with Troy and hopes to keep Troy racing scared. I see multiple winner of the duathlon, Clarence ?. He tells me that Jamie Whitmore’s testimony yesterday at the Iron Prayer was exactly what he needed to hear…especially with the injuries that have plagued him this season alone. I take some time to stretch my hamstrings and reflect on the day ahead. Soon I see Trish and her dad. Trish is the swimmer of a women’s relay I helped put together. She’s excited for today. Then Sarah Conover, the cyclist for the team arrives. We figure out the logistics for their relay exchange and then it’s time to get to the water before Troy starts. The swim start is down on a beach to the right of the boat ramp. It’s a nice place to begin and will clearly cause less of a traffic jam this time around. Just a few minutes before Troy starts in the first wave, Karen, Victor (met at Iron Prayer) and I pray with him. It is so awesome to be able to thank the Lord and ask for His blessing…what a wonderful freedom that is! Troy jumps in the water. I see Ariel’s friend’s dad, ?, run by and wave. He jumps into Troy’s wave. So cool to have so many locals competing today! Ready, set, go! Karen and I run into Jody Galvin who is attempting to make all the cut offs today in the half iron. We pray with her and help her get set in her wetsuit. Time for the mandatory warm-up. I like to warm-up for the swim so it’s no big deal for me. The water is pleasant and calm. Today it’s a one loop course which I am looking forward to. The Swim Okay, time to go! Karen and I line up in the water with the other half iron women and relay folks. Trish is poised for a fast start. Ready, set, go! I get a good start and find a brief draft. Troy told me to focus on the draft but today it seems like that is going to be tough. I turn at the first white buoy and the sun shines right in my eyes. Thankfully the course is lined with yellow buoys and I can find my way along. I’m alone and the water is mostly clear so I can put my head down and get my stroke going. At the next white buoy, it becomes really hard to see ahead. I make it to a shady spot and then am able to see an orange buoy in the distance. So are the buoys to look for orange now? I’m a little confused but there are more yellow buoys along the way so I just focus on swimming beside those. Once I’m closer to the orange buoy, I can see other swimmers going around it. Okay, good, this is right. I round the orange buoy and start making my way back to the dock. I’m feeling a little tired so I try to focus on good form. I see two fluorescent orange buoys now. Which one do I swim around? As I get closer, I can see swimmers going around the first one. The other must have been placed for the mini tri folks. Yeah, there is the boat ramp! Almost done! I bet Trish is out and Sarah is already on the ride. I’m feeling stronger and feel like I’m gliding better. The finish is here and I run out and take off my wetsuit. Again, I struggle to get it off my ankles but finally do. I run up to my bike, get my gear on and run out. I’m able to mount my bike and get my feet in my shoes smoothly. Thanks God! Let the climbing begin! The Bike
Wow, 56 miles to go!  The first 6 miles of this bike is uphill and tough.  It will be a real test to see if my taper really paid off this week.  There are some folks along the way walking the steep parts and I try to encourage them.  I’ve ridden this section often lately and I remind myself that there are opportunities to get moving and be in my aerobars…and I feel like I utilize these sections well.  I’m able to also pass a few girls along the way
Mile 7.  The tough climb is done and I’m riding by T2.  There is Francie Campbell directing traffic…”hey Francie!”. 
I haven’t seen any gals in a while and wonder if they are coming up behind me.  I see the first guy in the International race go by.  I hope that means Troy is near too.  There he is!  “Go Troy!  You’re two”.  He passes with a big smile on his face and says “go Honey!”  Yeah, I’m so excited for him!
Further along I see Dave Campbell.  “Go Dave!  You’re 10!  You’re 10!”
Mile 14.  I’m at Lake Arthur and still see no women.  There are a few guys out here and I’m working on reeling them in.
Mile 21.  Finally in Weimar!  It’s always hard to ride up Geisendorfer Road but it’s done!  I looks like my mph is down from last year’s race but I’m seem to be staying ahead of a lot of women.  I get to Canyon Way and get aero.  This is the best place on the course to fly and I take full advantage…weeee!
I’m getting really close now to these 3 guys.  Every time we get to a hill, I get closer…and more hills are coming.  I see our friend Bob directing traffic for us cyclists.  I smile and wave.  To Tokayana Way where we climb over to the Bear River Canyon River Campground.  I catch 2 of the guys…yeah!
Mile 28.  I’m trying to fly down to the campground while keeping my speed under control.  Please protect me Lord!  One of the guys passes me back.  I make it to the bottom safely…thanks Jesus!
On the long climb out, I pass the two remaining guys.  Yeah!  Now, will the pass stick.  It remind myself that I only have a few more tough hills left.  One at a time!
On my way back to Canyon Way, I see Karen.  She seems to be further back than expected.  She is smiling and looking great though!
Mile 35.  Ugh, Canyon Way is not as much fun this direction!  I’m a bit disappointed that my bike average is still lower than last year.  I still have hope to be able to work that down over the remaining miles
Mile 42.  I make the turn to the 5 mile out and back.  For a moment, I actually am confused by which way to go.  I know it’s right but I can see how folks can get confused in a split second decision.  Maybe I’ll see Sarah flying down.  This is the last long climb…yeah!  Last year I really pushed hard here and try to again this time too.
I see a few gals coming down the hill.  Hum, duathlon folks?  It’s hard to tell so I use it as motivation to push harder.
I make the turn at the top and tuck into my aerobars.  I don’t see Sarah so I know that she’s way out there now and creaming folks!  As I’m heading down the hill, I can see some ladies behind me.  Lots of motivation to push now!
Mile 49.  Going up the last tough hill…yeah!  There are folks cheering and an aid station at the top.  It’s what I need to get up and over!  My average pace is slower than last year but it seems like I’m in a good position…maybe even the top lady? 
Finally, the finish line is here!  I successfully pull my feet out of my bike shoes again!  Troy set out my T2 gear so I follow his directions to the spot.  Yeah!  
The Run
I run out a bit stiff but feeling descent.  Now it’s time to see my family at the aid station and find out where I am.
Mile 1 is 7:50.  I’m feeling strong and hope I can keep this up.  Last year the first lap of the 3 loop course went great and then I fell apart.  We’ll see what happens.
I make the turn to the aid station and see Troy. He announces to the crew that I’m coming.  He runs up alongside me and starts to put sunscreen on my shoulders.  I see Anna and her friend Lily with water and I grab one from both.  There are so many familiar faces, young and older.  There is Ariel too!  I wish I could stop and hang out.  At least I’ll be seeing them 2 more times!  Troy stays with me and gets the sunscreen rubbed on good.  Wow, what treatment!
Mile 2 is 7:30.  The downhill helped that split for sure.  I pass the Sac Tri Club Aid station.  They do a great job as always too! 
I see Mo coming and cheer her on.  Their relay is doing so awesome!
Stu’s trail is all cleaned up and looking good.  I’m able to maintain some speed running through there.
Mile 3 is 7:38.  Great!  I pass those few ladies I saw on the out and back of the bike course.  I  see now that they are duathlon.  Could I be first?   I see a gal coming out on the course and she has a big smile and encourages me.  I encourage her back.  I think I remember her going out on the bike.  That is sweet of her to cheer!
Mile 4 is 8:03.  The climb out of the canyon felt great.  I feel like I could do this loop again just as fast…but time will tell.  I pass a girl going out and wonder if she was the race leader.
Mile 5 is 7:54.  A tad slower than the first lap but I’m still feeling strong.
As I get out to our aid station, I see our friend Ellie Verdi from the track letting folks know I’m coming.  This time the kids ask if I want to be splashed and I say yes.  The water flies and it feels great.  “How is Karen doing?”  I find out they haven’t seen her yet…hum, where can she be?  Troy tells me he thinks I’m leading the race. Wow, that would be awesome Lord!
Mile 6 is 7:32.  Though my pace is just seconds off of the first loop, I’m still hanging on.
Mile 7 is 7:48.  Stu’s trial once again!  I see that gal again and she gives me some encouragement.  What a great example she is!
Mile 8 is 8:10.  I don’t see Karen and wonder if I should try to tell the race officials when I get to T2.  I feel the Lord telling me it’s going to work out and now to worry. 
I hit T2 for the last time.  Next time I get back, I’m finishing!
Mile 9 is 8:08.  I can tell that this loop is going to be a challenge.  I’d love to go my fastest but I’ll get what I get out of my legs.
I see my favorite aid station for the last time.  I get another splashing and plenty of cheers.  I find out that Karen is on the course and doing great.  Praise God!  Troy tells me I’ve got the lead and to continue running strong.  Wow, to think I could win this again is humbling and an honor.  Lord, thank you no matter what!  My bike was slower today but my run has been right on!
Mile 10 is 7:54.  I finally allow myself to grab some Coke a the Sac Tri Club aid station.  I fold up the cup and decide to carry it further down the road. 
Mile 11 is 7:52.  I drink the Coke I was able to carry.  Aw, that tastes good!  I want more!  It’s good motivation to push back to the aid station.
I see that sweet gal one last time.  She’s still smiling and encouraging me.  I also pass another gal on her 2nd loop that I remember from the Folsom Long Course last year.  She’s also very encouraging and sweet!
Mile 12 is 8:22.  I get my Coke finally…yummy!  Just a little more climbing and I’m out of here!
I can see the finish now!  I’m pushing with all I have.  I don’t hear the announcer saying yet and I wonder if they know.  As I approach the finish I look up to the Lord and thank Him.  This is all you Jesus!  Thanks for a great day!
I cross the finish!  Yes, I am done!

Name	Race	Time	Age Group	Place	Swim	T1	Bike	T2	Run
ROBIN SOARES	HALF	5:48:00	W35-39	1st	36:16	2:08	3:27:03	1:14	1:41:18
KAREN NICKEL	HALF	7:02:09	W30-34	2nd	45:20	3:03	4:06:30	1:57	2:05:18
JODY GALVIN	HALF	8:38:26	W30-34	6th	59:14	6:32	4:43:13	2:11	2:47:14
WWW RELAY – TRISH, SARAH, MO	HALF RELAY	5:06:56	WOMEN	1st	29:36	1:38	TBD	00:40	1:43:48
TROY SOARES	INTL	2:26:43	M45-49	1st	24:44	1:28	1:17:51	00:48	41:50
DAVE CAMPBELL	INTL	2:36:50	M50-54	1st	26:15	1:54	1:25:36	00:40	42:22
ANDREA IVAN	INTL	4:43:56	W55-59	3rd	44:57	7:23	2:03:31	5:28	1:42:36

Robalos Time Trials - Anna

Date/Location:	May 18, 2013 – Auburn, CA
Distances:	25 Yard Freestyle 25 Yard Backstroke 25 Yard Breaststroke 25 Yard Butterfly
Time:	28.10, PR!! (PREVIOUS BEST – 32.93) 32.29, PR!! (PREVIOUS BEST – 34.05) 36.91, FIRST TIME RACING! 47.99, FIRST TIME RACING!
Place:	3rd, Heat 2 4th, Heat 2 3rd, Heat 2 7th, Heat 2

Backstroke

Breaststroke

Butterfly

Family Fun!

Thanks David Barpal!

Folsom Lake International Tri–Robin

Date/Location:	May 11th, 2013 – Granite Beach, Granite Bay, CA
Distances:	Swim 1.5k – Bike 40k – Run 10k
Time:	2:43:14 (23:58 – 1:26:41 – 52:36)
Place:	1st/13
Teammates:	Amanda Balser FCA Teammate – Jenny Boakes

I decided to jump into this race only the week before.  I received a free entry and couldn’t pass that up. I told Troy and the girls that they didn’t have to come.  They could spend the day at home getting things done (Troy) and playing (the girls).   I’ll miss them but I know they are praying for me!  It’s a race, but I’m training through it. I’ll ride down to it and back home afterwards.  I’m still a little tired from Wildflower and the training miles so don’t have high expectations but still plan to give it my all.  I’m especially excited for the swim and pushing it extra hard! 
I arrive 45 min early and run into Dave Campbell.  He and wife, Francie, and son-in-law, Steve, are always working these TBF events. They always do an excellent job!  I run into my FCA teammate, Jenny Boakes.  She’s doing the Aquabike.  We agree to meet to pray later.
I set up my transition site.  There are some fast looking folks here!  I give Troy and the girls a call.  We pray together and now I’m ready to go!  I get to the water and do a warm-up.  I’m feeling strong despite being fatigued.  I find Jenny and we pray.  Now, it’s time to go!
My wave is women 35+, AquaBike (swim/bike only) and Relay.  On the starting line I chat with a girl.  She’s nervous about the swim and I tell her I will pray for her.  I hear a guy say, “hey, there is someone with a wetsuit as torn up as mine”.  I look back and, sure enough, their wetsuits are ripped around their ankles.  I love their calm attitudes tackling the swim with some drag to deal with.  I wish I had a camera!
The SwimReady, set, go!  It’s tight going out!  I’m afraid I’m going to get wacked or swum over.  I pray and ask the Lord to relax me.  After a few minutes, it spreads out and I find myself next to another girl.  I think we are the lead women of the group.  I get behind her for a draft and it’s great for a few minutes until she starts drifting off.  I keep my line..something I prefer to do than chase the draft.  That gal pulls ahead but I’m able to catch her as we turn.
The next turn to the finish is far off, so I just focus on pulling the water.  As the gal drifts in and out from in front of me, I take advantage of the draft that comes with that.  She remains ahead slightly and I dig to keep the gap from growing.
At the last buoy we are together again.  Finish line here we come!  I push harder and I can tell she is, too.  We are neck and neck!  I anticipate her bumping into me but I think she’s using me as a guide to keep her straight.  I dig, she digs!  It’s going to be close!  She comes out just a few seconds ahead.  So close.  I rip off my wetsuit and again it get stuck around my ankles.  I still get it off pretty quick and dash up to my bike.
The BikeI get on my bike pretty smoothly and head out.  I’m looking forward to this course because these are roads I ride all the time. 
Mile 5.  I’m feeling strong and passing a lot of folks.  Suddenly a girl zips by like I’m standing still.  Wow!  I push harder and see if I can keep the gap small.  It’ll be cool if I can stay with her!  Suddenly, I see a guy walking his bike.  I slow down and ask him if he needs help.  He tells me he has a flat and nothing to fix it.  I would love to continue chasing that gal but I know I need to stop.  I pull over and pull out a tube.
“Do you know how to fix a flat?”  He doesn’t.  I ask him to take off the tire and I go to work pulling out the tube and checking for the cause.  Jenny rides by and asks if we need help along with another gal.  What a great group of athletes out here!
As I inspect the tire, I see a very big tear in it.  I ask him if he has a wrapper to put between the tire and tube.  He has a GU wrapper and tears it to make it smaller.  Oh, dear, a sticky mess!  I shove the wrapper in the tire.  I try to make the wrapper cover the tear, but I’m not sure it’s right.  Please Lord, make this work.  I grab my inflator and let it rip.  The tire blows up nicely and I hand him back the wheel.  “Can you take it from here?”  He nods and thanks me.  “God Bless you!”, I say and jump back on my bike.
Mile 10.  I continue to fret about whether that guy’s tire is going to hold.  Lord, I know I’m not supposed to worry so please give me peace.  I take a deep breath and let the stress go.  I feel better!  It’s been hard to get my average up since the stop, but I’m not upset.  I just keep trying to push hard even though I’m far behind that gal and the others that passed me. 
Heading down King Road to Brennans Road, I see Troy and the girls!  Wow, they came to see me!  I give them a big smile.  What a boost!  
Mile 15.  I’ve made some good progress and have passed a lot of people who passed me.  My average is better and now it’s time to climb!  Up Powerhouse Road I go.  I know once I make it to Auburn-Folsom Road, it’s going to be a nice downhill back.  I see a no pass zone at the steep downhill, and I barely make it past a group of riders.  I coast down the hill and think about how Troy could skillfully bomb this.  One last climb!  Hey, there is Troy and the girls!  I’m going slow enough that I can actually give Anna a high five.  That is fun!  “I love you guys!” 
I turn on Auburn-Folsom and enjoy the downhill!  Though it’s a nice ride, I’m feeling more tired…mentally mostly!  I feel something fly into my jersey and look down to see a yellow jacket!  I try to squish it and pull it out.  Ouch!  It stings me.  After a few moments of that drama, it’s gone!  I realize I’ve been swerving around and could have been hit by a car.  Thank you Lord that no cars passed me during that moment! 
Mile 25.  Just about done. Over the short gravel section back into the park.  My average climbed back up a bit…thanks Jesus!  I make the last turn at Dave’s hot corner and hear him say “we were wondering about you!”. 
I pull into transition and for the first time ever was able to pull my feet out of my shoes and ride smoothly in with my feet on top.  Awesome!  I rack my bike and get set to run.  This is going to be tough because I’m tired and it’s getting really hot!
The RunGoing out of transition I feel pretty good.  There are not any girls heading out with me on the run which means a lot of them are already out on the run.  I’m not discouraged but I’m not exactly fired up to go out and find them. 
Mile 1 is 7:26.  I’m happy with that.  As I round a corner, I see a few runners helping a girl up.  She obviously took a good tumble.  One of the runners runs ahead to notify folks at the next aid station.  I stop and ask if she is okay.  She tells me she’s pretty upset and that her ankle really hurts.  She tells me she wants to try to run and I encourage her to walk a bit first.  I start to run and I tell her I’m praying for her.  I can hear her crying out in pain as she continues to move ahead.  I tell her to hang in there.
I continue around the corner and navigate my way down a steep, sandy trail.  As I get to the bottom, I realize that girl will need help getting down this.  I run back up and the other competitors look at me in confusion.  “Did you see that girl walking?  Is she behind you?”  They think so and I continue up.  I get to the top and run around the corner and see her walking back.  “Are you heading back?”  She tells me yes and that it is too painful.  I assure her that help will come.  I say goodbye and continue the race.
Mile 2 9:14.  No bother, it was worth it!  I look for the next aid station and let them know that the girl they were told about is heading back and needs to be picked up.  I miss grabbing water but figure I’ll be back here soon…thinking that the turn around is soon.
Mile 3 7:42.  Wow, it’s getting hot and I’m getting thirsty!  Where are we going?  Where is the turn around?  I’ve never run out this way and it looks like we do a loop back to the spot I’m at now.  Lord, help me keep going!
Mile 4 7:48.  It seemed like a long loop but I’m back on the trail.  I’m so very thirsty and hot now!  I finally make it back to that aid station and there are no cups ready to take.  I grab one and fill it up but the water is flowing so slowly I have to wait patiently. I remember the last 2 miles, dreaming of being able to pour cool water on my head.  Finally, it’s full, and I pour it on my head.  That was dumb.  Now I have to fill it up again and there is a line of folks coming behind me.  I finally drink some water and start running.
Mile 5 8:22.  This is hard!  And feels long.  I’m so focused on the fact that I might be running more than a 10K,  I start asking others if this seems too long.  One guy says with a chuckle “no, just too hot.”  Lord, let me not worry and give me the endurance to get to the finish!  Once I climb the Big Hill, I see that the course turns at the top.  That means it won’t be as long as I thought…yeah!
Mile 6 8:44.  Ugh, that Big Hill!  Got to get to the finish!  I really start to get moving again.  It’s mostly flat now and I just need to run as fast as I can.  Some of the guys ahead of me move over as I try to navigate these narrow trails.  “Thank you!”  Actually quite a few guys have been doing this the whole time and have even cheered me on.  I’m really grateful…what guy wants a girl to pass them?  These are quality guys!
Finally, the finish is right there!  I push hard and get it done. Thank you Jesus!  You rock!

Name	Race	Time	Age Group	Place	Swim	Bike	Run
ROBIN SOARES	OLY	2:43:14	W35-39	1st	23:58	1:26:41	52:36
AMANDA BALSER	OLY	2:59:07	W40-44	5th	27:03	1:26:53	1:05:11
JENNY BOAKES	AQUA BIKE	1:50:28	OPEN WOMEN	2nd	26:01	1:24:27	NA

Wildflower Olympic Distance–Robin

Date/Location:	May 5th, 2013 – Lake San Antonio, Bradley, CA
Distances:	Swim 1.5k – Bike 40k – Run 10k
Time:	2:45:46 (28:02 – 1:28:59 - 44:15)
Place:	3rd / 96 (3%)
Teammates:	Olympic Distance: FCA TEAMMATES - Christy Floyd, David Brockman, Desiree Swift, Karen Nickel, Kevin Olsen, Vicki Creigh, Team Whitmore (Courtney Cardenas, Jamie Whitmore, friend) Mtn. Bike: FCA TEAMMATES - David Fraser, Luke Llamas Long Course: FCA TEAMMATES - Clyde Floyd, Cory Floyd, Jose Campo, Maria Hodges, Timothy Hess, Troy Soares; Team FCA Endurance (Kevin Olsen, Dan Perkins, Chris Anderson)

I’m waking up to a chilly, windy morning.  What a change from yesterday when it was very hot for the Long Course and Mtn. Bike folks!  I’m excited to be racing with my awesome Auburn friends and FCA Teammates, Desiree Swift and Karen Nickel.  Both Desiree and Karen are going to make personal history today.  This is Desiree’s first Olympic Distance tri and Karen’s first time swimming making it her first real triathlon.

THE SWIM

After Karen’s (yellow caps) wave leaves, we all jump in to warm up.  It’s much warmer in the water than on deck…so much so that announcer Julie Moss (yes, same amazing gal that crawled to the Hawaii IM finish line) encourages us to just hang out in the water until it’s time to go. 

Okay, it’s go time.  I’m excited to see what I can do in the swim.  I’m also hoping to see Karen and encourage her especially if she is in need.  Ready, set, go!  We run into the water and start swimming.  I am squeezed between two girls and thankfully not getting smacked…but the choppy water is making me feel uncomfortable.  I know once I turn at the first buoy, I’ll be swimming into the wind and that will be even more uncomfortable.  I’m reminded to pray and I pray that Karen is enduring this well.  I seem to be in the top 3 but I’m not totally sure.  One girl for sure is long gone.

We make the first turn and it’s a doozy!  Right away, it’s difficult to sight the next buoy.  Also, I take in some water which makes me want to panic.  I just think of the Lord Jesus protecting me and I calm down.  I’m looking for Karen among the struggling yellow caps.  She’s wearing a pair of my googles so I’m looking for those. 

It’s getting too hard to look around and I have to swim with my head down…and turn my head far back to get some air.  I notice that I can actually sight for other swimmers by just looking through the water for feet and bubbles.  It’s a great strategy that helps keep me calm and relaxed.  I just have to look up every so often to make sure I’m headed towards the next buoy.  Thankfully I’m able to swim pretty straight.  I’m kind of enjoying the chaos now…weird!

It seems like a very long time until the last buoy going out.  I continue to try to find Karen but I figure I’ve missed her.  I make the turn and head to the next buoy to turn and head back.  I see Karen!  Wow, she’s already halfway through her swim and done with the toughest/roughest part!  God answered my prayers in a big way…I’m really proud of her! 

As I head back, it’s nice to be pushed by the waves.  As I’m enjoying the reprieve I run into another swimmer.  It’s a big guy and I stop and apologize.  He doesn’t seem to mind and we both keep going.  I make a big effort to pay attention and look ahead.

The rest of the swim is great.  I don’t see any other gray caps like mine and wonder where everyone is…maybe there’s a big pack ahead?  No bother, I can now see the finish and kick it in. 

I get out of the water and peel off my wetsuit.  It gets stuck at my feet again as I try to kick my feet out.  I quickly pull them out and sprint up the ramp.  I see teammates Richard Craft and Nevah Frogozo cheering and I run over to give them high 5s. 

THE BIKE - 40K

As I run to my spot in T1, I try to see if Desiree has left yet.  The racks are a blur and it’s hard to tell.  I’ll look for her out there.  I exit transition and start to mount my bike.  I hear volunteers telling me I need to run further along.  Oops!  What a rookie move not looking for the mount line!  I run up to it and get on.  It’s tricky to get my feet into my shoes already locked into my pedals on a hill but am able to do it!  Thanks Jesus!  As I head towards Lynch hill, I see Troy and the girls cheering.  I wave and smile.

It’s not as crowded going up Lynch but more people seem a little shell shocked and are swerving across the road or totally riding to the left.  I don’t like to yell so I try to politely call out “on your left” loudly.  An ambulance is trying to get down Lynch past the cyclists and runners going down by just flying down the center of the road.  I move over as far as I can and he goes by.  The siren is so loud, I can actually hear the warbling deep in my brain…ouch, that actually really hurts!

I make it to the top and try to pick up speed but the wind is really pressing back.  I tuck into my aerobars and it helps some.  Out the gate and up the next hill I see teammate Christy Floyd.  “Great job Christy!”.  As I make my first big descent, I am shocked to see only 20mph on my Garmin.  I try to go faster but there is no way!  Wow!

As I turn onto Interlake Road I see one of our FCA signs with scripture/encouragement…love that!  Going out, I try to stay in my aerobars and stay above 15 mph.  I seem to be passing a lot of folks like I’m flying but my average speed is low.  I try to encourage others and read the signs as I continue on my way. 

Finally at 17K or so I hit the long downhill to 20K.  I finally can fly!  I see folks climbing back up on the other side and they look miserable.  I’m reminded of Troy’s advise to enjoy these moments and not to think of what’s to come.  Weeeee! 

I make it to 20K and the turn around.  Where are the girls in my age group?  I’ve passed none and haven’t been passed by any….weird!  I soon see Karen and then Desiree.  I shout out to the them but doubt they can hear.  They both look very strong!  I bet Karen is glad to be done with that swim!

My turn to head up that hill.  It’s not that bad but just a bit congested.  I’m trying to kindly shout “on your left” and a few guys just don’t seem to hear.  A girl next to me tells me I need to really yell and demonstrates.  One guy moves and I thank her for the help.  As I shout and try to get by the next guy, nothing.  Then I hear that girl shouting again for me and it works!  Wow, that was so helpful!

My average is over 16mph…a far cry from last year’s average but everyone is impacted by the wind.  A few guys pass me like I’m standing still.  One is a relay which makes sense.  Still, no women have come passed.  I push harder.  I want to get back and run!  On the way back, riders who are riding to the left just seem to move over as I come up.  It’s as if the Lord is parting the path(=

I see a guy walking with his bike and I stop when he says he has nothing to fix it.  I start to open my bike bag and notice that he has a Schraeder value.  “I’m so sorry but I don’t have that kind of tube or equipment to fix that! There’s a mechanic in a white van behind you keep your eyes out for him. Just keep going forward.”  I wish there was more I could do…I head out again.

Back into the park I go and climb over and up to the top of Lynch.  Let her rip!  I fly down with runners and some cyclists to my right.  It’s a tricky descent that way but the Lord just opens up the path for me to go once again.

I actually am able to pull my feet out of my shoes and put my bare feet on top…this is the first time I’ve been able to really do this…thanks Lord!  I jump off my bike and run to my transition.

THE RUN

I see Courtney Cardeneous waiting for his wife Jamie Whitmore to finish the bike of their relay…he cheers me on and I smile back.  I rack my bike and struggle to get my shoes on.  I actually have to loosen one of them to get it on.  I finally get going!

I exit transition and see Troy, the girls and teammate Clyde Floyd.  It’s so nice to see their smiling faces and hear the cheers!  I feel stiff but so relieved to be off the bike!  My shoes feel too loose and I debate on whether to fix that or not. 

Mile 1 is 7:49.  Hum, I thought I was moving faster than that!  I decide to pull over and tighten my laces.  I get going again and now it feel too tight…too bad, better too tight!  I just try to ignore it.  A relay guy flies by.  I turn towards a girl I’m running near.  Both have surprise on our faces.  “Wow, he passed us like we were standing still!  Amazing!”

Mile 2 is 7:48.  I see Betsy Davis, WF race director Terry Davis’ wife, running with a N.D. on her leg…N.D. stands for Nick Davis, her son.  Nick was killed in a motorcycle accident in January.  I was hoping to see her out here and give her a hug.  I pull alongside and tell her she is an inspiration and give her a hug.  We shed some tears.  “You don’t realize how many people you are helping.  Some lose kids and run from God but you lost Nick and you and Terry are running to God.  Thank you for your example!”  She tells me to go ahead and I say goodbye.  I seem to get a burst of energy going into the big hill.  The first steep part is not that bad…I see the FCA signs with scripture and I’m lifted more.  God, You are carrying me!

I’m passed by a relay gal and she’s flying.  I try to hang with her but she pulls ahead.  It helps me pick it up a bit more.

Mile 3 is 7:46…uphill!  Thank you Lord!  I overhear a guy tell another that his foot hurts.  I tell him that I will pray for him.  He says thanks uncomfortably but hopefully in his heart the Lord is touching him.  I see the 5K sign and tell others around me that we are halfway.  I give thumbs up to the signs I continue to see.

Mile 4 is 7:28.  Wow!  Great!  I start to hear footsteps behind me.  I pick up the pace and try to stay ahead.  The footsteps belong to a girl.  I assume she’s in my age group and match her pace. I hear someone call out “Go Maggie” and she gives a thumbs up.  We approach the last hill and I tell her “last hill, almost done!”  She tells me she is happy to hear that.  She pulls ahead on the hill and sure enough I see a 36 on her calf. 

Mile 5 is 7:15!  Maggie is pulling away but I dig deeper to try to keep the gap small.  We head down Lynch.  Troy always says the race is over at the top and the downhill is just free speed. I push hard all the way down.  My legs are maxed out and she remains ahead.  I just smile knowing that the Lord is my strength…I won’t stop trying!

I wonder if Ariel will be waiting to finish with me.  I know it always works out well and don’t even fret.  I enter the finish chute and can see Maggie grab a little boy from the sidelines.  That is so sweet…just like me and my girls!  As I make the last turn, I realize Ariel is not here…no worries, I’ll see her after the race.  I also see Maggie way in the distance finishing…and I see her little guy running all alone way back.  I’m so sad for him. I catch him and slow down run in with him and encourage him.  His mom is waiting for him at the finish cheering him on but it doesn’t seem right.  I hope he doesn’t feel bad. I pull ahead a bit and off to the side of the finish to give them time together. Lord, please never let the racing become more important…it’s just not worth it!

Thank you Lord for this race!  I couldn’t have asked for more!

Name	Race	Time	Age Group	Place	Swim	Bike	Run
TROY SOARES	LC	5:09:56	M45-49	5th	31:33	2:47:34	1:46:05
TEAM FCA ENDURANCE - Kevin Olsen, Dan Perkins, Chris Anderson	LC	5:11:50	Open Male	4th	30:44	2:52:41	1:41:49
MARIA HODGES	LC	5:33:54	W25-29	1st	32:33	2:58:58	1:54:54
TIMOTHY HESS	LC	6:04:15	M45-49	56th	39:01	3:20:00	1:58:46
JOSE CAMPO	LC	6:29:01	M55-59	17th	37:36	3:04:55	2:33:58
CLYDE FLOYD	LC	7:15:02	M50-54	75th	43:48	3:33:48	2:46:54
CORY FLOYD	LC	8:05:02	M25-29	165th	38:26	4:09:22	3:04:03
LUKE LLAMAS	MTN.	1:12:45	M30-34	12th	10:20	44:41	15:08
DAVID FRASER	MTN.	1:46:45	M70-74	4th	10:54	58:52	28:00
TEAM WHITMORE - Courtney Cardenas, Jamie Whitmore, friend	OLY	2:30:54	Open Mixed	2nd	26:13	1:26:45	34:45
KEVIN OLSEN	OLY	2:44:20	M50-54	9th	24:45	1:26:15	49:49
ROBIN SOARES	OLY	2:45:46	M30-39	3rd	28:02	1:28:59	44:15
KAREN NICKEL	OLY	3:04:17	W30-34	21st	36:27	1:34:16	48:07
DAVID BROCKMAN	OLY	3:15:33	M55-59	17TH	37:59	1:34:15	54:44
DESIREE SWIFT	OLY	3:22:15	W30-34	50th	39:39	1:39:43	56:07
VICKI CREIGH	OLY	3:32:10	W45-49	30th	37:59	1:43:40	1:02:41
CHRISTY FLOYD	OLY	3:59:59	W25-29	101st	39:39	2:03:02	1:07:31

Wildflower Long Course (Troy)

Date/Location:	May 5th, 2013 – Lake San Antonio, Bradley, CA
Distances:	1.2mi S - 56mi B - 13.1mi R
Time:	5:09:56 (31:33 – 2:47:34 – 1:46:05)
Place:	5th/ 208
Teammates:	Long Course: FCA TEAMMATES - Clyde Floyd, Cory Floyd, Jose Campo, Maria Hodges, Timothy Hess, Troy Soares; Team FCA Endurance (Kevin Olsen, Dan Perkins, Chris Anderson) Olympic Distance: FCA TEAMMATES - Christy Floyd, David Brockman, Desiree Swift, Karen Nickel, Kevin Olsen, Vicki Creigh, Team Whitmore (Courtney Cardenas, Jamie Whitmore, friend) Mtn. Bike: FCA TEAMMATES - David Fraser, Luke Llamas

We camped the days leading up to the race.  I’d come off a very busy week, needed rest, and my sore hamstring was still nagging me.  Although the Lord sustained me so wonderfully through my last 1/2 Ironman at Oceanside, I had hoped I wouldn’t have to be limited by leg pain again.  So I was very focused, with only 2 days to go, in resting, stretching, and basically.. in myself.. which my family could tell.
At the Friday Iron Prayer service, Pastor Dan Perkins talked about being future-minded, not just on the “now”.  When I looked to the future, I saw myself finishing the grueling race, wanting to hug my wife and kids and have their support but getting a hesitate welcome instead because of the way I ignored them leading up to the race.  It’s much more important to have my family united in the effort then to go it alone searching for a few minutes of faster time.  I’m fortunate to be running at all after 10 yrs of foot pain!  I should cherish every opportunity I have to run now that the foot feels great.
So I turned it around and now I prepare race morning with my family supporting me and ready to go out onto this crazy course.  I ride down with Jose & Timothy.  I meet up with more FCA TeamMates (Clyde, Cory, Vicki, Kevin, Chris, Nevah, Richard, Reynold, and others) for a pre-race prayer.  Thanks, Lord.
The water is nice, the weather is going to be hot, and my hamstring is feeling pretty good this morning.  Race directors, Terry & Betsy Davis, aren’t here race morning the first time in 30 yrs because they’re at the graduation memorial for their son that dies 5 months ago.  Very sad but they are an inspiration in how they handle it.
The Swim: Julie Moss & Michellie Jones blast the horn for the start!  Go!  I start on the left, right along the dock, hoping for clear water soon but it’s tight quarters all the way to the 250yd buoy.  The sun is bright in my eyes (non-shaded goggles).  Even after the buoy, the jostling and bumping continues.  Much more so than Oceanside.  Oh, but the water is so much nicer.  It’s perfect!
I try to relax, lengthen my stroke, and, reluctantly, go find a draft.  I get on a guy’s feet just ahead of me.  It’s an easy pace.  I’ll enjoy it to the 1/2 way turn and then pull off and hammer home.  It’s a pleasant swim to the turn with a nice draft ahead.  Ok, now to make it hurt a little.  I pull off, continuing to weave through the many waves of athletes.  I go very hard for a while, pull back over, just to find that we’re still neck and neck.  So I resume drafting again.
He carves the path through the many bodies bobbing along.  I try again to pull ahead.  I keep doing this until finally, at the last buoy, I’ve managed to pull ahead.  It’s amazing how much a draft helps.  Carving the path is tiring.  I find another draft of a guy picking it up in the final stretch.  I hang on until he pulls away and drops me.  Even all-out I can’t keep up with him. 31:33 split.
T1:I make a good jump out of my suit and now it’s the long jog up the boat ramp.  It’s great to hear the cheers and encouragements from my TeamMates and friends.  Just ahead of me I see Shane (friend of Gary Chans).  Had a feeling we’d be pretty close in the race today.  I transition fast (thanks to not needing a jacket and socks (temperature is great right now).  Good bike mount and I’m off through the chute.  More cheers, there’s Robin and the girls, and now we’re under way.
The Bike:  The first mile requires focus on the twisting, undulating road.  Then it’s up steep Beach Hill.  I pass a lot of guys and riding with pretty good form.  I had also lowered my seat to relieve some strain on the hamstrings.  At the top it’s into the aerobars for a long trip around the lake.
At 6miles, leaving the park, I see a guy in gray & black passing me again on the hill.  I want to push it but remember my strategy to conserve on the ups and hammer the downs.  Usually I could keep up with the others that way.  I tell myself that I’ll be seeing him again soon.
Onto the main road and I never do see him again.  But I stick with the plan.  I see the FCA Endurance scriptures on the signs and it reminds me of the awesome God and coach we all have.  I’m still passing a lot of people but feeling I’m not really going that fast and yet am working very hard.  I watch my speed, only coming out of the aerobars below 17mph.
10mi.  Climbing a hill I notice some tire shavings on my frame and wonder if my rear wheel is at risk of rubbing.  I jump off, straighten it and take off again.  I’m drinking Sustained Energy and waters from the aid stations. I’m yelling “On your left” a lot and being careful not to cross the double yellow.  Heading out to Lockwood I’m happy with my progress, especially up the gradual climb along mile 17.  In the headwind I try to use the legal draft at > 3 bike lengths.  At about 5 bike lengths I’m hoping there’s still a little effect.  When I do pass I make sure to ride up right behind and then go around.
I eat some Perpetuem Solids after mile 20.  The wind is pretty good. Not directly in front.  Through the 5 rollers I try to maintain effort going down and rest coming up.  I’m starting to get tired, and my stomach is a little upset now.  After a coasting nature-break, I’m back to work as we hit the 10mile straight back section.  This is where I need to increase from 20mph to 22mph.  I remember great races here where I got into the groove and felt I could fly all the way down the back side.  I move up to the tip of my saddle and feel the turn-over increase.  I’m flying!  Passing everyone in sight.  Weaving back and forth passing people.  It’s a great effort but the speed is increasing ever so slowly.  Even though I’ve passed a hundread people so far, I know there’s a lot of guys in my group that are also passing everyone.  It will be hard to break into the top 10.
Mile 35.  The canyons.  This is where I break from the big effort.  Only at 21.6.  Going to have to push Nasty Grade to keep above 20.  As I hit the big climb, I see Cory Floyd on the side of the road finishing a flat tire repair.  He says to me with a big smile that he’s taken care of it and is ok.  What a great attitude.
Going up Nasty Grade my legs are feeling empty.. like Jell-O.  My big effort has it’s consequences.  I still maintain a decent climb.  But I’m already down to 20mph and dropping.  The final hill.. I keep pushing even though I feel like a lead weight.  A little rest on the up.. but push the downhill.  Soon I’m flying down mile 45 at 45mph.  The only problem is riders ahead can’t hear me saying “On your left!”  And all-to-soon the nice decent is over.  I’m back up to 20mph but have 10mi to go with some climbing.  Pass the Bee Rock Inn and start pushing.. breathing hard.. battling against myself.  Thinking of Robin’s words, “You can break 5 hrs, I’ve done some calculations, you just need to hammer a 2:43 bike.  My goal was a 5:10, but when she puts a bar out there, I really want to rise above it.
I ride up on the tip of the saddle.  It’s painful but it’s fast.  Soon the bike will be over so the pain is momentary.  The long climb into the park.  The scripture signs really help to break it up.  I make it a point to read each one and use them as goals.  Through the park gate, one last hill (oh, that hurts) and then it’s a screaming descent to the Lake!  The announcer, Will, at the Hot Corner spots me and puts a great word out to everyone about FCA.  It’s always a boost to hear that.
Coasting to transition I try to lift my leg onto my seat and my right hamstring cramps up! Ow!  I hope I didn’t hurt it.  2:47:34 split. After jumping off and jogging to my transition, the hamstrings are fine and I’m quickly into shoes and heading out on the run course.
The Run: Water, water!  Boy I’m thirsty. I drank my 2 bottles of SE and a couple other bottles but it wasn’t enough.  I gave a big effort and am feeling really hot already.  That doesn’t usually happen until a few miles in on the run.  In the first mile I see some Mtn Bike Sprint Course athletes still competing.  A yound kid, about 11, has a prosthetic and is doing all he can on this steamy hot pavement.  It puts it all in perspective.  At Oceanside I was looking forward to the run but right now I’m so hot it’s hard to imagine getting through this alive.  Just got to get to mile 1, a lot can change there.
Oh good, someone with a hose.  I stop with my arms wide and she hoses me down head-to-foot.  I turn around for the back, too.  Thank you so much!  2 cups of water, more on my head and now I feel totally different!  I’m ready to go.  Temperature is down.
Mile 1. A little slow but things are looking up now.  I’ll get doused with water every chance I get. Gotta keep the core temp down.  Along the lake now on dusty trails.  Going well.  Up a tough short section. Ugh.  Yes, more water!  Gatorade & water.
Mile 2. Not bad but need to go faster.  Hope to average 8min/mi.  Good speed down the pavement. Hamstring doing well!  Encouraging others.  Longer hill.  Spectators throwing icy paper towels at runners.  I avoid it because it just seems messy.  Down a steep section, more water, and onto the lakeside trails.
Mile 3.  Feeling better.  Each mile getting better.  Trying to think relaxed but maintaining a good pace.  Just thinking of the mile at hand.. not the dreadful many miles ahead.  I know that they eventually add up.  Mile 4 aid station is modest thankfully.  Lots of water here because I’ve got a tough climb. ahead
Mile 4.  This is where it gets tough. I told someone yesterday that if it’s going well, I don’t walk.  I feel like it’s going well.. but also looks like the path has gotten steeper over the years.  Can’t imagine anyone running up this.  I walk a bit and then go through the pain of trying to start-up again.  It’s tough but a couple guys around me are doing it well and it pushes me on.  More desperate drinks of water and Gatorade.  It’s keeping the heat at bay.
Mile 5.  Finally, the top!  Down a steep section to the pasture.  You want to run down fast but it’s so steep you have to keep the brakes on.  Ironic.  The pasture is nice.  Good breeze.  I take a gel, get some water, and check the time.  I’ve got to pick it up to get my 5:10  (5hrs isn’t possible anymore).
Mile 6.   I run hard.. just keep it going.  It’s definitely not what I feel like doing, but many years doing this course has shown me you don’t look ahead, just do the best you can in this section right here.  I’m at the part I saw coming in on the bike and thought, “how I would love to already be there.”  And now I am.  Thanks, God, for pulling me through this first 1/2 so well.  You’ve allowed the hamstring and everything to stay strong and have given me a good outlook.
Mile 7.  Through the crazy spectators camp-city.  Some are BBQ’ing bacon and offering it with Bourben.  You guys are crazy!  Some guy actually takes it.  Now it’s the hill to the highest point on the course. Yes!  And there’s the guy in gray and black!  And another guy in black that I’ve seen many times.  Over the top and I get ahead of gray-and-black, but all-black flies on ahead.
Mile 8.  Onto the trails again.  My temperature is perfect now.  Hydration is much better. Eat a gel. Although I’m getting more fatigued and want to stop, when I compare to the first mile, I realize I’m feeling better the farther I go!  Across the overflow camping.  Kids with soaker guns squirt me.  It’s fun for both of us.  I see the tree I stopped and leaned up against the first time I tried this race.  Not this time.
Mile 9.  I get more water and another spray.  Now it’s time to fly down the hill to the turn-around.  The gray-&-black guy is ahead now!  He snuck by through the aid station.  Our pace is matched.  I’m concerned about going so fast the hamstring will flare.  But something tells me this guy is between me and a big goal.  I push it all the way down.  I pass him at the bottom and although I’m spent, I have to show him I’m ready for climbing.
Mile 10. The last big hill.  Just bear down.  I’m so looking forward to the verses on the signs.  I go from one sign to the next.  And I’m pushing harder and harder. This is great.  I hear foot steps behind me but I never look back.  The guy in all black is way ahead. Whew!  Almost to the top.  A pink moped is just sitting there on the side of the road.  Another guy says, “So tempting”  It really is.  We’re all so tired of using our legs.
Mile 11. Excellent pace up that hill.  I’m sure he’s right behind me. I can’t give in at all.  In my mind this is the LAST mile.  I’ve had some great times across the top in years past.  I can do it again.  There’s the last hill.  I get some Gatorade at the last aid and now huff and puff and pump my arms up the hill.  The guy in all-black is walking. He says, “You again!” as I go by.  I encourage him, but feel pretty confident my long legs will carry me down the hill faster.
Mile 12. Yay! That’s it.  The virtual finish.  I raise my arms in celebration for a moment and now let myself starting falling downhill.  Through the hot corner, Will, picks me out again and gives great words about FCA and our ministry.  It inspires me to sprint to the Lynch Hill descent.  1/2 way down, the all-black guy is right on my heals and not getting dropped.  He’s shorter and going faster than me.  We’re both pounding our knees and quads.  I’ve got to beat 5:10 and also trying to beat him.  As it levels out, we’re neck and neck.  It’s going to be a sprint.  But he’s already pouring it on and pulling ahead.  I do the best I can and then I see Robin!  What a great sight. Farther up is Anna ready to run with me.  Surprisingly she now runs faster than me and is starting to pull me.  I can’t have that.. that’s outside assistance, so I pick it up to match her pace as we fly into the finish! Thank you, Lord!  1:46 split. Just under 5:10 and a satisfying effort with no hamstring pain.
The guy in gray and black had been in 5th place before I passed him.  Funny how I zero’d in on him at the beginning of the bike and then he became the gate to the podium.  Having the FCA Endurance logo on the podium is good visibility and hoping will bring some to the booth for information and prayer.  Every night the FCA team has been gathering around the camp fire to pray for all the requests that day.  All very rewarding.

Name	Race	Time	Age Group	Place	Swim	Bike	Run
TROY SOARES	LC	5:09:56	M45-49	5th	31:33	2:47:34	1:46:05
TEAM FCA ENDURANCE - Kevin Olsen, Dan Perkins, Chris Anderson	LC	5:11:50	Open Male	4th	30:44	2:52:41	1:41:49
MARIA HODGES	LC	5:33:54	W25-29	1st	32:33	2:58:58	1:54:54
TIMOTHY HESS	LC	6:04:15	M45-49	56th	39:01	3:20:00	1:58:46
JOSE CAMPO	LC	6:29:01	M55-59	17th	37:36	3:04:55	2:33:58
CLYDE FLOYD	LC	7:15:02	M50-54	75th	43:48	3:33:48	2:46:54
CORY FLOYD	LC	8:05:02	M25-29	165th	38:26	4:09:22	3:04:03
LUKE LLAMAS	MTN.	1:12:45	M30-34	12th	10:20	44:41	15:08
DAVID FRASER	MTN.	1:46:45	M70-74	4th	10:54	58:52	28:00
TEAM WHITMORE - Courtney Cardenas, Jamie Whitmore, friend	OLY	2:30:54	Open Mixed	2nd	26:13	1:26:45	34:45
KEVIN OLSEN	OLY	2:44:20	M50-54	9th	24:45	1:26:15	49:49
ROBIN SOARES	OLY	2:45:46	M30-39	3rd	28:02	1:28:59	44:15
KAREN NICKEL	OLY	3:04:17	W30-34	21st	36:27	1:34:16	48:07
DAVID BROCKMAN	OLY	3:15:33	M55-59	17TH	37:59	1:34:15	54:44
DESIREE SWIFT	OLY	3:22:15	W30-34	50th	39:39	1:39:43	56:07
VICKI CREIGH	OLY	3:32:10	W45-49	30th	37:59	1:43:40	1:02:41
CHRISTY FLOYD	OLY	3:59:59	W25-29	101st	39:39	2:03:02	1:07:31

Zoo Zoom 10K–Robin

Date/Location:	April 14, 2013 – Sacramento, CA
Distances:	10km Run
Time:	43:02
Place:	2nd
Teammates:	Rich Alesci 5K – Charity Marshall, Leonie Wynhoven, Troy Soares Kids Race – Reed Alesci, Anna Soares, Ariel Soares

I’m looking forward to racing today.  It’s a reunion with Team Rionie (Rich, Leonie & Reed Alesci) and our friend Charity is racing her first 5K.  I am a little apprehensive however because I’m physically fatigued.  Yesterday, the girls and I took a day trip to the Bay Area to visit my old roommate Teresa (Clark) and the Ridder Family.  It was a great time but I didn’t get much sleep.  I even took a “nap” on the way to the race.  I don't even want to think about the long bike ride back from Sacramento to home afterwards.
We register and meet up with Charity at the start.  Troy and Charity warm-up while I hang out with 5 kiddos, mine plus hers.  Ariel is in heaven because she gets to hang out with her buddy Moriah.  I find Leonie and Rich and hang out with them a bit.  Troy was supposed to do the 10K with me but he is nursing a hurt calf/hamstring.  So the 5K is better for him.
The 5K goes great for Troy, Charity and Leonie. They all finish strong!  Troy ran pain free…praise God!!  Charity finished 4th in her age group and Leonie finished 6th!  A great way to start the day!
Time for my race!  I warm-up and head to the start. My goal today is to run 7 min pace. Troy comes over to pray with me.  It’s just what I needed…love him!  My mind is reset and put back on Christ.  This is His race.  Troy heads out and reminds me to stay right so I can give some high 5’s to the girls. 
Ready, set, go!  I see the girls waiting for me and I make hand contact…yes!  I see I’m going too fast so I pull back and keep an eye on my watch.  I can see a bunch of girls ahead of me and for now I’m content to let them stay out there until I figure out my pace.  I see Leonie and Reed cheering for me.  Reed is so cute clapping along with his mommy!
Mile 1 is 6:59.  Good, right where I want to be.  Some of the ladies start coming back to me and I start to pay attention.  There is a Fleet Feet girl I start to real in.
Mile 2 is 6:57.  I catch up to the Fleet Feet girl.  I tell her good job.  I look ahead and can see a yellow GVH (Golden Valley Harriers) jersey.  I remember racing that gal recently but cannot remember where.  It would be cool to catch her but Lord I’ll be content if I don’t.  For now there is a River City Rebel racer I’m working to catch.
As I’m heading back to complete lap 1, I see Troy and the girls cheering. What a boost as always! Troy tells me I’m 14th.  Cool! 
I pass the RCR gal as she is cheering for her teammate Karen.  I remember Karen joined us at our track workout a while back.  Wow, she’s really up there!
Mile 3 is 6:52.  Wow, thanks Lord for the energy.  I’m halfway and know I could fall apart any moment…yet, I clearly see 6 girls not too far including the yellow gal.  Lord, I’m going to keep pushing and see what happens.  I could get top 10!
Mile 4 is 6:51.  Alright, holding steady!  I’ve caught up to 2 girls now.  I feel like I’m loosing energy so I take a Hammer gel.  I start to feel a bit stronger so I pass the girls. 
Mile 5 is 6:56.  Slower but still under my goal pace…yeah!  I remind myself that it’s almost over and to dig deep.  Lord, You are my strength…we can do it!  I real in the yellow gal and 2 others.  There is one more girl left and she’s not slowing down!  I keep pushing and very slowly close the gap.  The finish is so close now!
Mile 6 is 6:39.  Wow, thanks again Lord!  I push but it’s going to be too late to catch that girl.  I see Anna waiting to finish with me.  I tell her to start running.  I know those girls I passed are not far behind and I want to make sure Anna and I can stay ahead and out of their way.  Anna digs deep and pulls me across the finish line.  I hug and thank her for the help.  We just barely beat the next girl by 6 seconds!  Wow that was tough but a great effort!  Thank you Lord!  Now it’s time for the Zoo and the kids races!  Yeah!

Name	Race	Age Group	Place	Run Time
TROY SOARES	5K	M40-49	5th	20:29
CHARITY MARSHALL	5K	W30-39	4th	22:26
LEONIE WYNHOVEN	5K	W30-39	6th	22:41
RICH ALESCI	10K	M30-39	3rd	37:31
ROBIN SOARES	10K	W30-39	2nd	43:02

Zoo Zoom 5k (Troy)

Date/Location:	April 14, 2013 – Sacramento, CA
Distances:	5km Run
Time:	20:29
Place:	5th
Teammates:	10K - Rich Alesci, Robin Soares 5K – Charity Marshall, Leonie Wynhoven, Troy Soares Kids Race – Reed Alesci, Anna Soares, Ariel Soares

This is a great event because the whole family can run and then enjoy the animals of the zoo afterwards.  But leading up to it I strained my calf.  I've been trying to stretch it but the sharp pain remains so this morning I'm getting down-graded from the 10k to the 5k.  Having this injury has made me think of my good friend, Dale Jackson, who suffered a long stint with calf problems.  It's a scary thought.  Despite being concerned for the unknown, I still want to get my money's worth at this race and at least attempt the 10k.  But Robin reminds me I can help our friend, Charity, doing her first 5k. So now I'm happy to do the 5k and realize it's also the smart way to go with the calf.
Charity and I warm up.  For a new runner, she runs very well.  I try to give her good advice for the race and suggest a goal pace of 7:30.. roughly the mile time she got at the track.  I also think about how my calf problem came about… it happened after my last race's hamstring problems.  Maybe the shorter-stride compensation stressed the calf.  I plan to reverse-compensate by trying extend more and land more on my heel.
We pray with Robin and the kids and then line up in the crowd near the 7min pacers.  We stretch.  And then.. Go!  We go by our cheering kids (always a boost), being watched by Robin.  I'm pushing my heel down and my calf is feeling good!  I'm going for 6:50's.  Charity is back, hopefully around 7:30 pace.  After 1/2 mi I hear a voice near me and it's our friend, Leonie!  We run together for a while.  My calf is feeling so good I pick it up and go after the 7min pacer.
Mile 1: 6:50.  Great.  I'm trying to balance speed with injury prevention.  I'm really focusing on form and efficient forward movement.  It's exciting to be going this fast.  We run by the band, it's playing a U2 song. Cool.  I'm moving up through the ranks of young kids.. jr high and high school.  I feel like I can negative split each mile.
Mile 2: 6:19. I get water.  This race is really fun.   Learning that my calf is feeling better by extending the heel more.  But I can feel the hamstring problem knocking on the door. It makes sense that extending would be more stressful on the hamstring.  It's a balancing game, but it's fun.  A young (11yr old?) girl is up ahead and running well.  We curve through the neighborhood and now it's a straight shot back to the finish.  She's pulling ahead and being cheered on by her team.  I can't catch her.  I don't know her but am just proud of this little girl's effort.
Mile 3: 6:14.  I come around the corner, running my fastest pace in weeks (since the injury) and there's Ariel.  Even though I have to slow a little, it's so great to run with Ariel and see her trying so hard.  We both finish and I'm glad to have my little girl with me at what turned out to be a great race.  Thanks, Lord!

Charity and Leonie both finished near each other and with good times.

Name	Race	Age Group	Place	Run Time
TROY SOARES	5K	M40-49	5th	20:29
CHARITY MARSHALL	5K	W30-39	4th	22:26
LEONIE WYNHOVEN	5K	W30-39	6th	22:41
RICH ALESCI	10K	M30-39	3rd	37:31
ROBIN SOARES	10K	W30-39	2nd	43:02