Davis Stampede 1/2 Marathon (Troy)

Date/Location:	February 9, 2014 – Davis, Ca
Distance:	Half Marathon – 13.1 miles
Time:	1:28:14
Place:	3rd (M45-49)
Other Teammates:	Anna Soares, Ariel Soares, Jan Heidt, Robin Soares

This 1/2 Marathon is a great prep for our Napa Marathon next month.  Anna, Ariel and Grammie are also looking forward to racing shorter distances.  Grammie and Papa are visiting from San Diego.  We all head to Davis in a heavy downpour.  We've got the rain jackets and are prepared for the worst.

As the race is about to start, the rain has stopped and the temperature is great.  Robin and I line up first and give our gear to Robin's dad, Jerry.  Jan and Anna will run next in the 5k.  Later Ariel will run the 1/2mi race.

Go!  Unfortunately my Garmin didn't start so my stopwatch is all I've got.  Immediately I realize we're both going to be too warm.  We were planning for being drenched so wore rash-guards (very warm) and gloves.  But it's dry and we're heating up.  We stay with the 1:30 group.  This has been Robin's goal although we really didn't plan it out well.  My goal is go under 1:30 but I don't know how much.

1mi: We're on pace, but I think it's a little more difficult then it should be for Robin.

2mi: Robin is falling back a little and I'm trying to push forward ahead of the group.

3mi: I want to run a 1:28 (6:43 pace).  I'm slowly working my way up.  About 25 secs behind.  We round a neighborhood park and I see Robin off the back of her group and realize 1:30 wasn't a good pace.  Should have been 1:35.  I yell back to Robin that she's doing great and to think about Napa (so that she doesn't hurt herself).

4mi: Now we head a mile down E. Covell Blvd.  I'm more than 30 secs off of 1:28 pace so really trying to pick it up while also being careful not to hurt my left hamstring.  Just like the Turkey Trot here, I'm having to focus on "pulling through" my right leg using my abs.

5mi: That mile went well. Now through the neighborhoods again and then north to the golf course.  With the wind behind us I'm able to get a little closer to the 1:28 pace.

6mi: 6:47 average. 24 secs behind 1:28. Now East along the golf course on gravel with a side wind.  I work hard to bridge the gap and get in a runner's draft.  Then I leap-frog up to the next runner.  Also trying to pick the straightest lines along the gravel road.  I'm keeping pace but still behind 1:28.

7mi: Now we turn south into the wind.  I draft another guy for a while and then he drops back to draft off of me.  Working together helps keep us both motivated to stay the pace.  Now we take the serpentine path under Covell Blvd, where I dropped my gel last year and strained my hamstring picking it up.  I'm careful to eat and drink without dropping anything this time.

8mi: With the head-wind, I didn't gain on 1:28 pace that last mile.  But now it's protected and I gotta work to move up.  I keep my eye on runners ahead.. working up to them and passing.  We go around another park and soon we'll hit the overpass where my hamstring pulled last time.

9mi: 20 secs behind.  That was a good effort.  Now up and over the pedestrian bridge.  I'm tired and legs are sore.  I'm very attentive to my hamstrings.  Trying to push but not injure.  Down the ramp.. going down is even more hazardous to a hamstring.  Onto the short out-n-back section.. careful on the sharp turn.

10mi:  6:46 average. 30 secs behind.  The hamstring is hanging in there.  I'm looking forward to being done. This is where I had to start walking last year.  It's tender but I'm still going fast… need to knock off 10secs a mile.  I've been thanking God along the way and realizing how dependent I am on Him in everything.  Nothing is a sure thing.  But with Him I know the outcome is best.  I just have to follow His lead rather than making it all about me.

11mi: 2 more miles.  I encourage some 10k runners I'm passing.  I just have to get through this mile and then I can pretend I'm back at our track workout with 1 mile to go.  I can always do 1 last mile…

12mi: Here we go.. final mile.. under the highway, under the train tracks, across the parking lot and now only 1 turn to go!  I think I can make 1:28.  I see a female coach running to cheer on her athlete finishing the 10k.  The coach is jumping, cheering, full of energy, trying to lead her agonizing athlete into the final turn.  I don't know if making it look so easy is helping much.  Her athlete is in pain, but hopefully will keep it up to the finish.

13mi:  There it is!  Thanks God for helping me the whole way.  I finish in 1:28:14 (6:44) and immediately see Anna and Grammie waiting for me.  They did great in the 5k!  I pray for Robin's final miles and wait to see how she perseveres.  I know it's going to be hard because the first 3 miles were too fast, but I also know she'll fight to the end.  God is good!

Name	Race	Age Group	Place	Time
Jan Heidt	5K	F75-79	2nd	42:30
Troy Soares	1/2 Mara	M45-49	3rd	1:28:14
Anna Soares	5K	F1-9	4th	30:59
Robin Soares	1/2 Mara	F40-44	4th	1:38:29
Ariel Soares	1/2mi (.4m)	N/A	N/A	4:28

Davis Stampede 1/2 Marathon–Robin

Date/Location:	February 9, 2014 – Davis, Ca
Distance:	Half Marathon – 13.1 miles
Time:	1:38:33
Place:	4th (W40-44…New Age Group)
Other Teammates:	Anna Soares, Ariel Soares, Jan Heidt (My Mom) & Troy Soares

It’s been a fun weekend with my parents visiting and the start of the Olympics!  My Mom and I just celebrated our birthdays together on Friday.  We are both aging up today…she is moving up to the 75-79 category and I’m moving up to the 40-44 category.  I felt so easy going about aging but doubts are creeping in.  I am amped to try and go for a PR and run sub 1:30 today.  I’ve put in the distance training and speed work…but probably not enough speed work.  It has been raining like crazy but it seems like we are going to get a break so cannot use that as an excuse for missing the goal.
Anna and my Mom are running the 5K together & Ariel is hanging out with Papa until her 1/2 mi race.  Troy and I say goodbye to them and get on the starting line.  There are pacers here and I ask Troy if I should try and stay with the 1:30 group.  He says yes.  As the countdown begins, Troy’s Garmin has yet start up and be ready.  I tell him to get his regular watch ready.
Ready, set, go!  Right off the line the pace feels fast but I try to relax and tuck in behind the 1:30 group.  Troy is with me and since his goal is to go faster than me I ask him why.  With a smile he says “Anna told me to make sure you’re okay for the first mile.”  Aww, what a sweet girl!
Mile 1 is 6:39.  Troy takes off and I hang on to the pacer.  I feel way over my head but I push anyway hoping to just survive!  Thank God that there is no rain!  I’m getting really hot in my long FCA top with the tight rash guard underneath.  We were expecting the rain and the chill that comes with being wet but that isn't the case. 
Mile 2 is 6:54.   Wow, this is tough!  I feel like I’m overheating and my energy is burning up quick!  I don’t think I can keep this up but I’m determined to go after my goal!
Mile 3 is 6:53.  I decide to back off the pace…it’s just too quick and I’m not even close to the halfway point.  I’m feeling upset for not being able to do it and for not starting out more conservatively…such a contradiction.  If I can just stay ahead of the 1:35 pace group, that would be good!
Mile 4 is 7:14.  Hanging in there but already feeling wasted. Maybe I’m really feeling my age now.  Maybe my best years are behind me.
Mile 5 is 7:20.  More people are passing me and I’m getting more frustrated.  But I’m still ahead of the 1:35 group!
Mile 6 is is 7:15.  We turn off the road onto a dirt path that runs behind a golf course.  It’s uneven and hard for me to keep a good rhythm.  I hear a bunch of foot steps behind me and dread the worst…they’ve caught me!  Sure enough, the 1:35 pacer flies by and I cannot react.
Mile 7 is 7:48.  I can feel myself spiraling into a state of negativity.  All I can think is this stinks!  I take a Hammer gel.
Mile 8 is 8:05.  God reminds me that I’m wearing my FCA gear and that I’m competing for Him.  All I’ve been thinking about is myself.  I begin to pray and cry out to Him in my head.  He reminds me that I tell Ariel to say “CAN” instead of can’t.  I CAN!  I feel my attitude turning around and I have more energy!  I start pulling away from some runners that came up on me.
Mile 9 is 7:24.  Thank you Jesus for helping me get going again through Your Encouragement and Power!  I feel more relaxed and optimistic that anything can happen! I make it to the only hill on the course, the overpass across 80.  My pace slows down but I keep looking to Him and I am joyful.
Mile 10 is 7:50.  3 more miles!  I CAN do this with the Lord! 
At the next Aid Station, the volunteers are not holding out cups so I grab one off a table.  It’s empty and too late to grab again unless I want to turn around and go back.  No way, I want to keep moving forward.  I feel the frustration and anger flare up in an instant.  Lord, please help me keep focused on you!
Mile 11 is 7:26.  Thank you Jesus!  Almost done.  I’m fighting my flesh to keep looking to the Lord.  I CAN do this!
Mile 12 is 7:40.  I’m hurting and my legs are really tight.  I CAN with You Lord, I CAN! 
I see the last aid station and call out for Gatorade.  No one steps forward until I pass by.  Again, the frustration hits but I look right back at Jesus. 
The finish line seems so far away but I push as hard as I can. 
Mile 13 is 7:46.  I turn the corner and look for my family.  I see Troy and smile and he says “great smile”.  I cross the line and am so relieved it’s over!  Wow, that was hard physically and emotionally!  I finish and thank Jesus for helping me! 

Name	Race	Age Group	Place	Time
Jan Heidt	5K	F75-79	2nd	42:30
Troy Soares	1/2 Mara	M45-49	3rd	1:28:14
Anna Soares	5K	F1-9	4th	30:59
Robin Soares	1/2 Mara	F40-44	4th	1:38:29
Ariel Soares	1/2mi (.4m)	N/A	N/A	4:28

Davis Stampede 5k and Kid's Race (Anna & Ariel)

Date/Location:	February 9, 2014 – Davis, Ca
Distance:	Anna – 5K Ariel – 1/2 Mile (.4mile actual)
Time:	Anna 30:59 PR! Ariel 4:28
Place:	Anna 4th (F1-9) Ariel N/A
Other Teammates:	Grammie, Mommy, Daddy

Ariel's 1/2 mile Race.

I ate breakfast.  Had to hurry to the starting line.  I'm happy and not scared.  We started.  Anna is running with me.  Daddy, too.  I feel like I'm running fast.  I'm smiling.  Daddy says I'm doing good.  It's raining just a little and I like the wetness on me when I feel hot.  It's getting tiring now.  Here comes the finish line.  Yay! They give me a ribbon for finishing.  I'm glad to back with my parents and Grammie & Papa.  I'm glad they were watching me run.

 

 

 

 

Anna's 5k Race.

My Mom & Dad put a trashbag over me to keep me dry from the rain. Luckily it's not raining right now.  I pray with my family.  I have a lot of energy right now.  I do a little stretching.  The race director says, "10, 9, 8, 7, … 1.. Go!"  I start running.  I run with Grammie until we cross the starting line then I run ahead by myself.

1mi: My legs are starting to really hurt now.

1.5mi: I come to an aid station and give them my trash bag and drink a cup of water.

2mi: I see the finish line, but the cones make us turn another way and continue running.  I'm getting very tired.  I'm glad I didn't get cramps this time, but my legs did hurt the whole time.

3mi:  I turn and see the finish line up ahead.  I'm running as fast as I can to get there!  I was really happy that I finished.  I wait for Grammie to also finish.  I wait about 6 min and then I see her.  I give her a hug when she finishes.  We both did good.  I was 4th and Grammie was 2nd.

Name	Race	Age Group	Place	Time
Jan Heidt	5K	F75-79	2nd	42:30
Troy Soares	1/2 Mara	M45-49	3rd	1:28:14
Anna Soares	5K	F1-9	4th	30:59
Robin Soares	1/2 Mara	F40-44	4th	1:38:29
Ariel Soares	1/2mi (.4m)	N/A	N/A	4:28

New Years Day Challenge (Troy)

Date/Location:	January 1, 2014 – Auburn, CA
Distances:	Hill Climb 1 – 3m Old Foresthill Rd Hill Climb 2 - 1.2m Raley's Hill Resolution Run - 10m Trails
Time / Place:	Hill Climb 1 - 15:17 / 1st (prior PR 16:17, 2008) Hill Climb 2 - 5:20 / 3rd (prior PR 6:12, 2013) Run 1:11:20 / 1st  (prior PR 1:18, 2012)
Teammates:	Hill Climb: Charity Marshall, David Malicoat, Flor Hodges, Jeff Brooks, Jesse Warda, Karen Nickel, Kayden Kelly, Robin Soares, Charles Davis 10Mile: Bryan Hacker, Carolyn Goulding, Cheryl Haggerty, Dave Campbell, Dieter Stenger, Gary Carpenter, Jesse Ellis, Jesse Warda, Karen Nickel, Kayden Kelly, Lora Spangler, Mo Bartley, Scott Eckardt, Stephanie Holloway, Robin Soares 10K: Rebecca Marsh, Roni Jones, Tom Barrett 5K: Anna, Celie & Will Cranney, Emerson & Leah Booth, Mason & Christine Kelly, Stephanie Ganzenhuber

Every New Year's we get together with friends and push ourselves in a challenge of hills.  I haven't done much hill training this season, but a few months ago Robin helped motivate me so I was able to get some good training going into today's challenge.

We all meet at the Auburn Overlook.  Robin & myself, Karen Nickel, David Malicoat, Charity Marshall, Kayden Kelly, Jesse Warda, Flor Hodges, Jeff Brooks, and Charles Davis.  Always impressive seeing the group materialize early on January 1st after staying up late the night before.  Dedicated!  Unfortunately, one of the top climbers, our friend, Lance, can't ride this morning as he's recovering from his bike accident.  But we'll see him at his house for the post-race party.  We pray and get on the road.

New Years Challenge Hill Climbs
First we ride a warm-up loop up Millertown Rd and then head down to the Confluence to prepare for the first climb.  I've been working on creating a starting order that gives all of us the maximum motivation to excel on the climb.  The goal is to stagger the start in order to get the riders as close as possible 2/3 up the hill where the road levels out.  In this way, the strategy of drafting could come into play as an equalizer with 1 mile to go.

I spent a lot of time working formulas and national averages, but time ran out this morning and I had to use the starting order I had without reviewing it.

Rob Hodges (Flor's husband) is at the start with the clipboard and stopwatch sending us off on timed intervals.  Right off the bat, some of the participants see a glitch in the order.  Rider's stats were based on Strava PR's where possible which resulted in Charity Marshall starting first.  A closer review of this and I would have remembered that Charity has become a very strong rider quickly, not indicative of the slow Strava time she recorded at the beginning of the year.  Charles was right when he quickly commented, "No one's catching her."  Charity was on her own to the top.  The rest of us remained in closer contact.

I'm starting last.  My goal is to get a Strava PR. I'll need sub 15 min.  Karen, Leslie Hackett, Robin & I did 3 repeats up this hill months ago and I learned a lot about going faster.  One tip was standing up more.  I'm pumped, I'm ready, time to go!

The first pitch is tough.  I focus on lifting my legs so they don't waste energy working against each other.  Up ahead is Charles, Jeff, Kayden and David.  It really helps having riders to work towards.  I work really hard, encouraging each one as I go by.

At the 2/3 point when the road levels out, I pass Robin and she tries to latch on for a little bit.  Good job, Robin!  I have a mile left and give it all I've got on the flat section and then the final climb.  15:17!  My fastest time for the New Years Challenges, but shy of my Strava PR.  Still an improvement over the last 3 months.

Everyone worked hard up this tough climb.  After a photo we cruise down to the Foresthill Bridge to finish off with the shorter climb.  We paceline across the bridge, in order of fastest times up the first climb, and then go for it up Raley's Hill.  Immediately, Kayden and Jesse pass me.  I'm determined to stay on their wheels.  But they're pulling ahead.  I can't hold on although I'm doing everything well.  I sprint to the top in 3rd and gather in the Raley's parking lot to catch my breath.  On the 1st hill it was me, Jesse & Kayden.  On the 2nd hill it was reversed: Kayden, Jesse, and me.

Whew!  Glad the bike climbing is done.  Now have to get back and recover for the 10mi Run.

Resolution 10mi Run
Last time I did the 10mi Run, I bonked at 3mi and struggled the rest of the way.  This time Robin reminds me to fuel up and I also spend a good portion of time stretching and rolling on the roller.  I'm going to go into this prepared this time.

We all gather back at the Overlook and it's a great reunion with many friends.  The cyclist have turned runners (Karen, Kayden, Jesse, Robin & myself).  The Relays have tagged their runners (David Malicoat tagging Dave Campbell, Charity Marshall tagging Stephanie Holloway).  And then there are many reunions with other Auburn friends here to start the New Year out right: Jim Cranney, Tom Barrett, Bryan Hacker, Mo Bartley, Scott & Season Eckardt, Jesse Ellis, Gary Carpenter, and others.

Kids that we know from top Skyridge School Jog-A-Thon runners are here.  Leah & Emerson Booth, Will & Celie Cranney and Mason Kelly.  Anna is doing the 5k and appears well prepared.  She wants to try for a medal but knows the important thing is just to try your best.  Her previous best was 5th place.

After an FCA Endurance prayer, we all start together.  Anna and Mason take off and get far ahead of me.  As does Dave Campbell.  Dave is pretty amazing.  10 years older than me and he'll get to the bottom of this hill a minute ahead of me.  As we start down the old road, splitting off from the 5k & 10k runners, I look but can't see Anna and Mason.  I hope they do well.

2km: 6:09 pace.  This was the first descent down to the gravel road.  The road levels out a little.  With me is Jesse Warda and Kayden Kelly.  Ahead of me is Mo and Jesse Ellis.  Ahead of them appears to be the lead woman who I don't recognize.  And farther than I can see is Dave… just flying down this course.  I'm trying to remain relaxed and efficient.  Mile 3 is my focus.

2-4km: 6:27 pace.  This was the flat gravel section followed by the long downhill.  Now it's time for the big climb.  I pull ahead of the group I'm with and try to stay light and fluid on the rocky trail up to the top.  Last time I went too hard and bonked at the top.  I'm hoping it goes better this time.  At the top I'm feeling much better than the previous time and start across the flat section.

4-6km: 8:22 pace.  This was the steep climb following by the flat.  Now I have a little climb to the intersection and then a steep descent down the dam road to the beginning of the trails.  I see that fast woman ahead.  I'm amazed at the pace she maintains down the hill even though my legs are longer (this girl, Baily, turned out to be only 17 yrs old and finished only a minute behind the winning woman. Later she and her family joined us at track workouts.  She's got incredible talent.).

6-8km: 6:43 pace. This was the steep descent down the dam road and onto the fire road, to the bottom of the course.  Now for a short steep climb and then rollers around Robie Point.  My heart-rate gets pushed way up again, but soon I'm getting under control on the rollers.

8-10km: 8:05 pace.  This was the steep switch-backs up to the main trail and out to Robie Point.  Now it's out to the turn-around and back.  I see runners coming back now.  There's Dave, and Bryan Hacker.  Bryan is flying and motivates me to get ready to pick it up.  I happily make the turn and start digging to catch up to Dave.  I see Robin! She says to catch Dave!

10-12km: 6:58 pace.  This was from Robie Point to the turn-around and back.  Now to climb up and over Robie Point.  This climb hurts.  Heart-rate getting higher.  No sign of Dave Campbell.  I really thought I'd make up some time on him with this effort.

12-14km: 7:33 pace.  This was up and over Robie Point and along the Western States Trail.  Only a mile left.  But it's uphill to the finish.  I'm giving it everything I have.  The last part is steep, dusty and getting warm.  My heart-rate is at 98% max, the highest yet.  My legs feel wobbly.. about to bonk.. but that's ok because there's less than a 1/2mi to go!  I don't see Dave but I push with everything I got.. trying to beat 1:10.

14-15.6km: 9:12 pace.  This was the final mile to the finish.  It was my slowest pace yet and the hardest section for me.  I finished in 1:11:20, 7th overall, but actually 1st in the 40-49.  Turned out the older age group was much faster.  This was a huge improvement over my last attempt.  The stretching and fueling helped a lot.  But most importantly, my biggest help comes from the Lord.  He reminds me to encourage others despite the pain I'm feeling.  And I know I'm a winner no matter what place I get when I make the effort for Him.

It was an exciting day for many in our group as multiple PR's and awards were achieved.  Anna did get her medal, her first placing in a running race.  She was really amazed to get it.

 

Combined Challenge Results

• Robin & I were 1st for the individual Female and Male categories
• Karen Nickel was 2nd for individual Female and Kayden Kelly and Jesse Warda tied for 2nd for individual Male.
• The relays David Malicoat / David Campbell and Charity Marshal / Stephanie Holloway were 1st & 2nd respectively.

Name	Hill 1	Hill 2	AG Total	Runner	Run	Total
Robin Soares	16:56	5:52	17:27	Robin  Soares	1:17:17	1st
Flor Hodges	17:41	5:45	18:36
Charity Marshall	18:17	6:08	18:59	Stephanie Holloway	1:38:53	2nd
Troy Soares	15:17	5:20	19:12	Troy Soares	1:11:20	1st
Karen Nickel	18:23	6:13	19:31	Karen Nickel	1:19:51	2nd
Jesse Warda	15:36	5:15	20:17	Jesse Warda	1:21:15	2nd
Kayden Kelly	15:48	5:10	20:24	Kayden Kelly	1:20:42	2nd
Jeff Brooks	18:30	6:24	23:12
David Malicoat	23:08	7:32	26:09	Dave Campbell	1:10:38	1st
Charles Davis	29:25	9:59	38:20
				Anna Soares	36:34	2nd
				Mo Bartley	1:18:30	1st
				Gary Carpenter	1:24:40
				Jesse Ellis	1:41:19	1st

Thanks God for a great day of training / racing and for giving us healthy bodies.  Please help those battling injuries and illness to again feel like they can achieve their goals.

2014 Soares New Year’s Day Challenge–Robin

Date/Location:	January 1, 2014 – Auburn, CA
Distances:	Hill Climb 1 – 3m Old Foresthill Rd Hill Climb 2 - 1.2m Raley's Hill Resolution Run - 10m Trails
Time / Place:	Hill Climb 1 - 16:56 / 1st (prior PR 17:13, 2012) Hill Climb 2 - 5:52 / 2nd (prior PR 6:19, 2013) Run 1:17:18 / 1st  (PR 1:16:04, 2011)
Teammates:	Hill Climb: Charity Marshall, David Malicoat, Flor Hodges, Jeff Brooks, Jesse Warda, Karen Nickel, Kayden Kelly, Troy Soares, Charles Davis 10Mile: Bryan Hacker, Carolyn Goulding, Cheryl Haggerty, Dave Campbell, Dieter Stenger, Gary Carpenter, Jesse Ellis, Jesse Warda, Karen Nickel, Kayden Kelly, Lora Spangler, Mo Bartley, Scott Eckardt, Stephanie Holloway, Troy Soares 10K: Rebecca Marsh, Roni Jones, Tom Barrett 5K: Anna, Celie & Will Cranney, Emerson & Leah Booth, Mason & Christine Kelly, Stephanie Ganzenhuber

Part 1: The Bike

What a beautiful morning!  It’s a bit cold but couldn’t ask for better weather!  Still, it’s hard to get out of bed and I think “is it really worth it?”  But again, “how can I miss out on starting the year right?!”

I make it to Overlook before Troy since he had to stay back to adjust his calculations for today’s start times on the bike.  I’m excited to see that Karen and Jesse are already there!  Folks trickle in and then it’s time to go. Before we start, Troy says a prayer for all of us which I really appreciate.  It reminds me of how thankful that the Lord protected our friend Lance Loveday when he was recently hit by a car.  We will miss him this year but know he’ll be back to dominate in the future!

The pre-ride to Old Foresthill is shorter which I like since it means there will be time to get home and some food in our tummies before the Resolution Run.  We do climb up Millertown Road on the way which is tough but I purposely hold back and just let the legs adjust.

Soon we are bombing down Hwy 49 to the Confluence.  I descend my best but still behind the rest of the gang since I’m still chicken going fast on curvy roads.  Maybe the New Year will bring even better descending for me.

We regroup at the bottom and I peel off most of my layers and give them to Rob Hodges, our official timer for the morning.  Burr, I’m cold, let’s get this show on the road!

We line up and Charity takes off with a big lead.  She will be hard to catch.  As I have a few moments to think, I remind myself of the goal to break the 17-min barrier on this hill.  That means no slacking…I need to be pushing hard the whole way.  Ugh, this all sounded great when I made the goal a few months ago but now after staying up late for New Years, this doesn’t seem so great.  I know that with focus on Christ, I can put in a good effort.

David takes off, then Karen, and then Flor.  A few seconds later it’s  “Ready, set, go!”  From the get-go, I push hard.  The body is whining but I ignore it.  I try to ride efficiently…pulling up on the pedals and sitting up tall.  After a few minutes I start to feel better…thanks God!  I catch up to Flor, then David.  Karen is still out there as a carrot and I just try to close the gap.  I can see Charity way up the mtn.  I won’t catch her but I hope someone else does so she can be pushed harder.

Once I get just past the Mammoth Bar area, I know it gets better.  I catch up to Karen and tell her good job.  I’m barely able to talk so I know I’m pushing hard.  Jesse goes by and I try to jump on his wheel.  Too fast!  I manage to say “catch Charity”. 

I make it to the “flat section” and Troy goes by and tells me to get on his wheel.  I barely hang on for a few minutes but it’s enough I think to help me get my goal.  “Go Troy!  Catch Jesse!”. 

Almost done!  I look at my Garmin and I have under 2 minutes to get to the top under 17 minutes.  Come on, go!  I push as hard as I can.  As I make it to the last turn, my timer is ticking…16:20, 16:30, 16:40…Dig!  I cross the line at 16:48!  Wow, thank You Jesus!  I cannot believe it! 

Everyone finishes hard and seems to be happy with their results.  The New Year is off to a great start already!

We bike to the Foresthill Bridge for one last climb.  We line up with the fastest at front and pace line across the bridge.  Once we get across, it’s every man and woman for their self.  Troy, Jesse and Kayden are leading the way and they duke it out to the top.  Flor is right behind me and goes by me like I’m standing still.  I give all that I  have to catch her.  I’m with her for a moment and then she finds another gear and zooms away.  Wow, awesome!  And, she hasn’t been on the bike in a while…a natural talent for sure!

I make it to the top and I am done!  Yeah!  I rush home to let our babysitter, Celie, get home so she can get ready to do the Resolution Run, too with her family. 

Part 2: The Resolution Run 10 Miler

This year, Troy, Anna & I have properly fueled for this race.  It’s easy to improve on that based on what we did in the past. Troy didn’t eat anything after the ride when he last did the 10 miler 2 years ago and unfortunately bonked around Mile 2.  Anna ate too much before in years past and got terrible cramps within the first mile of her 5K.  Last year I ate very little before and trained little so I bonked early on.  2014 is going to be a banner year I hope!

I drop off Ariel at our friend’s house (the Marshalls) and run to the starting line.  My legs are definitely tired from the hard effort on the bike so they will be the question mark today.  I get there and see so many familiar faces from our weekly track group…cool! 

Troy, Anna, Karen, her friend Becky and I pray before the race starts.  Another reminder that this race is about His glory and not mine.  Time to go!  Anna head towards the back of the pack with Mason and his mom Christine to get in a better spot.  I hope they have fun today.  Anna is usually tougher when I’m not there and will hopefully not complain too much.

Ready, set, go!  As we get going, I run into a few more track folks like Jesse Ellis.  Karen and I are racing the same run event together for the first time surprisingly. I tell her that sub-8min pace is a sub 1:20…something to think about.  As we head over to the China Bar Rec area, she pulls ahead.  She sure can run smoothly downhill like a deer.  I try not to pound too much.

Mile 1 is 6:53 thanks to the downhill.  I try not to think about how the downhill is beating up my legs.  Feels good now but on the uphill it’s going to hurt!

Mile 2 is 7:07.  Almost to the first uphill, Cardiac bypass…feels like it sounds!  I see Karen and two other girls ahead.  I hope to catch up soon. 

I hit the hill and as usual my legs scream.  I push through the pain and manage to catch up to the first two girls.  Karen is running strong and it takes me the whole hill to close the gap.   “Good job Karen” I say as I come alongside her. As we hit the top I see Carolyn from the track.  I’m too winded to shout out hi to her.

Mile 3 is 8:08.  Wow, thanks Lord for a strong climb!  Now it’s flat followed by more downhill.  Hard to say how the legs will feel after that.  I see Mo up ahead and am surprised to see her.  Along the way I catch up to Gary and then Kayden.  “Good job!”  I also pass Dieter from the track.

Mile 4 is 7:38. Down the dam road…ugh, poor legs!  I see Mo pulling away now.  Up ahead is the “Supergirl”, wearing socks with capes on them, and our friend Jesse Warda.  

Mile 5 is 7:13.  Off the road and heading over to Robie Point now.  The real test starts now.  Do the legs have what it takes?  I catch up to Jesse and tell him good job.  I also pass Supergirl and try to tell her I like her socks.  She’s got her earbuds in and she’s in the zone so I get no response…oh well. 

I pass Mo and tell her good job.  She encourages me and I am touched.  I start to feel a bonk coming on so I pull out my gel and start working on it.  Suddenly it flies out of my hand and drops.  Bummer!  I need it and I don’t want to litter so I go back.  Mo passes by and I start up again and hang with her.  Running along with Mo is a real treat.  She is constantly encouraging others and she is constantly being recognized.

Mile 6 is 8:33.  Almost to Robie Point and will be able to see where some of the competition coming back from the out and back.  There is Dave Campbell running strong and I tell him good job.  I hope to see Troy soon.  Within the minute I see him coming with his smile.  I tell him good job and to go get Dave.  Three women are way up there and looking really strong!

Mile 7 is 8:15.  Mo and I hit the turnaround and get to see who is behind us.  Supergirl is coming fast and Karen is right there.  I give Karen a high five.  Dieter is up the road and I give him a high five too. 

We hit Robie Point hill which is one of the toughest, besides the last mile of the race.  I’m able to pull away from Mo and Supergirl.  It’s a super steep downhill on the other side and I do my best to try to float down…though it’s more like a stampede.

Mile 8 is 8:18.  Okay, this mile coming up is the toughest.  I barely have any juice left in the legs so I use my arms and try to push off more with each step.  Thank you Lord for letting me get this far! 

Mile 9 is 8:32.  Almost there!  On each consecutive hill that comes, I try to push hard to get a gap.  I’m not looking back so I have no idea what’s going on behind me.

Finally, the last hill and soon the finish!  This hill mentally is tough.  Made it!  The finish line is around the corner and I give what’s left to get to it.  I hear Anna cheering and I look up and see her running towards me.  With her encouragement, I am able to surge to the finish.  Yeah, I’m done!

Supergirl finishes behind me and I wait to tell her good job.  Mo comes next.  I see Karen and the clock is ticking close to 1:20.  “Come on Karen, break 1:20!”  She presses on and does it!  Yeah!  I got the pleasure of cheering in the rest of our friends!  Thank you Jesus for a fun day!  Now off to get Ariel and go to the pizza party/awards party!

Name	Race	Age Group	Place	Time	Notes
Leah Booth	5K	F0-10	1st	28:44	13th Overall!
Emerson Booth	5K	M0-10	2nd	28:44
Stephanie Ganzenhuber	5K	F30-30	1st	32:46
Anna Soares	5K	F0-10	2nd	36:34	3 1/2min PR
Celie Cranney	5K	F11-14	3rd	36:55
Will Cranney	5K	M0-10	6th	37:33
Mason  Kelly	5K	M0-10	10th	47:22
Tom Barrett	10K	M50-59	1st	47:27
Rebecca Marsh	10K	W19-29	1st	55:31
Roni Jones	10K	W40-49	NA	1:15:00	No chip
Bryan Hacker	10M	M50-59	2nd	1:06:56
Dave Campbell	10M	M50-59	3rd	1:10:38
Troy Soares	10M	M40-49	1st	1:11:20
Robin Soares	10M	W30-39	1st	1:17:17
Mo Bartley	10M	W50-59	1st	1:18:30
Karen Nickel	10M	W30-39	2nd	1:19:51
Kayden Kelly	10M	M30-39	5th	1:20:42
Jesse Warda	10M	M30-39	6th	1:21:15
Dieter Stenger	10M	M50-59	9th	1:21:26
Gary Carpenter	10M	M50-59	NA	1:24:40	No chip
Scott Eckardt	10M	M30-39	8th	1:25:04
Stephanie Holloway	10M	M30-39	8th	1:38:53
Jesse Ellis	10M	M19-29	1st	1:41:19
Lora Spangler	10M	W30-39	12th	1:43:33
Cheryl Haggerty	10M	W30-39	16th	1:51:36
Carolyn Goulding	10M	W50-59	20th	2:32:35

CIM Relay–Robin

Date/Location:	December 8, 2013 - Sacramento, Ca
Distance:	Marathon - 26.2m (My leg is 7m)
Time:	3:32:16
Place:	10th, Coed Open
Relay Teammates:	Robin, Kevin & Liesbeth Magna, Megan Sebra
Other Teammates:	Team FCA Endurance Relay Tamara Diederichs, Troy, Jesse Ellis, Desiree Swift Track/Local Friends Pacer Jim Kepfer, Pacer Michael Cook, Pacer Tim Twietmeyer, Rachel Gunsalus

Robin, Leg #3 – 7.0 Miles

This will be 15 years of straight relay racing for me!  It’s been a yearly event that I look forward to mostly because I’m reunited with my college roomies!  This year Leonie is not competing because she’s pregnant…a good excuse for sure(=  Another UCD grad and friend, Megan Sebra, will be taking her place.  Liesbeth is back again with her husband Kevin.  He also competed in IM Tahoe.  I think this is the first race we’ve done since September.  It took me months to get back into the grove.  I thank Jesus that I've been able to keep this tradition going and continue to be injury free!

Again, I get to compete against Troy and his FCA Endurance relay team.  I hope we can come close to catching them!

I drop Troy off at the first relay exchange so he can do leg #2.  It is literally freezing out here!  A snow storm came in 2 nights ago which was a blast but it's made for some real cold conditions! Last year was the wettest and windiest I’ve ever seen.  Now it’s the coldest. The girls and I head off to the next exchange so I can get ready.  Even though it's not an 'A' race for me, I am still nervous and hope that I can run my goal of 7min per mile.

We watch the elites go by wearing very little.  I don’t know how they do it!  I see Michael Cook go by pacing his group and looking strong.  I expect to see Troy first based on Team Magna’s (Liesbeth & Kevin) projected times.  Suddenly I hear “hi Robin”.  I look back and it’s Rachel Gunsalus from our track group.  She’s smiling and running fast.  “Go Rachel!” 

Soon I see a yellow shirt and know it’s Troy.  His teammate, Jesse, jumps out and they make a smooth exchange.  Troy jogs up to us and tells me I better get ready.  Doh!  I kind of lost track of what I’m supposed to be doing.  I quickly pull off the layers and start looking.  The 3:30 group goes by and I hope that will be able to catch up with them soon!

Soon, I see Kevin…yeah!   The exchange is good and I’m off!  I can tell right away that I didn’t get a good warm-up in.  I feel stiff and my breathing is labored.  My watch tells me I’m right on pace so I keep pressing on despite the discomfort.

My first mile is 7:00.  Okay great!  The breathing is better but my legs feel pretty tight.  I ran a sub 6 min mile at the track recently with my buddy Karen Nickel so I know that I can keep this up despite the continued tightness.

My second mile is 6:59.  Thank you Lord!  I’m looking for the 3:30 group and haven’t seen them yet.

My 3rd mile is 7:02.  This course is not flat and the rolling hills are taking their toll.  I know I’m doing my best and continue to push with all that’s in these legs.

My 4th mile is 7:05.  Ugh!  Trying not to get frustrated and remind myself it’s not over yet.  Keep going!  I think I see the 3:30 group ahead!  Yeah! 

My 5th mile is 7:00.  Better!   I catch up to the 3:30 group and run into another track friend, Dave.  He’s doing his first marathon like Rachel.  I encourage him and tell him it really becomes a mental game at this point in the race.  I say goodbye and push past.

My 6th mile is 7:06.  More hills but I’m seeing the light at the end of the tunnel.  I dig deep and push hard through my last mile. 

Finally, I see the next relay exchange point.  Yeah!  My 7th mile is 6:58.  I’m happy with this effort for sure!  Thank you Lord! 

I run down the chute and call out for Megan.  I don’t see her and start to worry a bit.  There she is at the end!  She’s pulling off her sweats so I get the chip on her and off she goes.  Glad to be done and look forward to seeing Megan at the finish!  Her husband Toney and 2 kiddos and I head to the finish.  Almost done!

Way to go team!

RELAY HISTORY

Year	Team Name	Relay Div	Place	Time	Teammates
2013	Catch Us If You Can	Open Coed	10	3:32:16	Liesbeth Magna (Leg #1), Kevin Magna (Leg #2), Robin Soares (Leg #3) and Megan Sebra (Leg #4)
2012	Catch Us If You Can	Open Coed	6	3:32:57	Leonie Alesci (Leg #1), Robin Soares (Leg #2), Kevin Magna (Leg #3) and  Liesbeth Magna (Leg #4)
2011	Catch Us If You Can	Open Coed	3	3:05:14	Robin Soares (Leg #1), Troy Soares (Leg #2), Liesbeth Magna(Leg #3) and Leonie Alesci (Leg #4)
2010	Catch Us If You Can	Open Coed	2	3:13:32	Robin Soares (Leg #1 & 2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2009	CATCH US IF YOU CAN	Open Coed	3	3:08:47	Kevin Magna (Leg #1), Robin Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2008	CATCH US IF YOU CAN	Open Coed	21	3:27:28	Robin Soares (Leg #1), Courtney Loveday (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2007	RIONIE AND SOARES	Open Coed	3	2:58:55	Robin Soares (Leg #1), Troy Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2006	CATCH ME IF YOU CAN	Open Female	1	3:00:54	Robin Soares (Leg #1), Megan Canova (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4)
2005	DAM GIRLS & GUYS	Open Coed	2	3:00:36	Robin Soares (Leg #1), Dick Kirkpatrick (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4) (?)
2004	DAM GIRLS & GUYS	Open Coed	14	3:32:15	Troy, Robin, Liesbeth Brouwer, Leonie Wynhoven (?)
2003	DAM GOOD RUNNERS	Open Coed	21	3:06:50	Troy-Robin-Leonie Wynhoven-Liesbeth Brouwer
2002	DAM GOOD RUNNERS	Open Coed	76	4:13:14	Robin, Dave Funston, Kristin Funston, Leonie Wynhoven
2001	DAM GOOD RUNNERS	Open Coed	21	3:56:56	Robin Heidt, Dave Funston, Kristin Funston, Leonie Wynhoven
2000	Un-Named	Open Coed	49	3:48:04	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt (?)
1999	DAM GOOD RUNNERS	None	88	3:44:09	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt

Note: The CIM Relay Races started in 1991.

CIM Relay (Troy)

Date/Location:	December 8, 2013 - Sacramento, Ca
Distance:	Marathon - 26.2m (Leg #2, 7.6m)
Time:	3:21:15
Place:	3rd, Run Club Coed
Relay Teammates:	Team FCA Endurance Relay Tamara Diederichs, Troy, Jesse Ellis, Desiree Swift
Other Teammates:	Team Catch Us If You Can Robin, Kevin & Liesbeth Magna, Megan Sebra Track/Local Friends Pacer Jim Kepfer, Pacer Michael Cook, Pacer Tim Twietmeyer, Rachel Gunsalus

The California International Marathon Relay finishes the year off for us.  9% of the 12,000 race entrants are Relay runners.   It's always a great time, and far from a simple 10k race.  The team spirit, competition and logistics makes it exciting and brings out the best in everyone.  I charted out all the meeting points, addresses, running paces and times.  It's a lot of fun.  The big factor this morning will be the cold!  Below 30F.  Robin is running in her UC Davis affiliated team as she has done for 15 years. 

Our FCA Endurance Team: Tamara, myself, Jesse, and Desiree

I'm waiting at the 1st relay exchange.  The hand-cycles go by fast.  Then the leading men's group.  It's freezing temps and some don't even have shirts on!  Then the lead women's pack.  Again, some are wearing the minimal 2 piece suits they would wear at a warm race as well.  I guess you generate a lot of heat at 5:30 pace.  Then the first Relay team comes through very close to the lead women.

Troy Outman is with me, taking pictures, and helping me spot Tamara. Troy was our original runner before he sadly got injured and was replaced by Jesse.  But Troy is still out here in the cold supporting his team.  It's hard to see the runners over the crowd of Relay runners waiting.  I don't even know what Tamara looks like, just that she's wearing bright pink.  Liesbeth from Robin’s team comes in and Kevin, her husband, takes off.  Soon I'm wondering if I did the math wrong, but then there she is!  Turned out the start was impacted so it took longer to cross the line.  She has a great big smile coming in.  We greet, exchange, and I'm off!

The Start
Wow, always pumped this first mile.  Runners everywhere and many to pass if I'm going to get us back on 3:15 pace.  I'd really like to catch Kevin and run with him and have someone to talk to.

Mile 1: 6:39.  My goal is 6:30 pace.  Right now it doesn't feel like I can get that, but anything can happen and I know sometimes I get faster as I go, like last month's Turkey Trot.  Thanks to the Lord, I learned a lot from that race.  I ran 6:20 pace and learned to pull through with my right leg more to ease the left hamstring soreness.  It really boosts my confidence for today.  I catch the 3:40 group.

Mile 2: 6:42.   Soon I'm comfortable except for my hands which are freezing despite gloves. I pass the 3:35 group.  I skip the 1st couple aid stations.  Later I learned that runners were falling from the ice built up at the earlier aid stations.

Mile 3: 6:34.  I'm getting faster. I'm remembering to look to the Lord.  To be joyous despite the strenuous work.  I'm trying to encourage others, too.  I just catch the 3:30 group.

Mile 4: 6:24.  Wow!  Terrific.  I finally get water on a slight incline, going through a town with a HS band playing.  Sounds great! But that brass looks cold.  I'm careful not to get water on my gloves.  It's still freezing out here.

Mile 5: 6:18. I don't know how I did that but it has brought my overall pace to 6:31. And I caught the 3:25 group.  Whoo hoo!

Mile 6: 6:30.  Ok, I'm not feeling worse.. I can keep this up.  I'm plenty warm up top.  A thermal long sleeve was almost too much.

Mile 7: 6:21.  I caught the 3:20 group and hoping to catch 3:15 before the end of my leg but it's going to be hard.  I never did see Kevin.  The last 1/2 mile is so long!  I'm tired but so excited that I'm going to meet my goal!  It's a great feeling.  Now, for another good exchange.

Mile 7.5: 6:25 pace.  There's Jesse, just as planned.  I finish in 6:30 pace, putting us just behind the 3:15 group.  A good exchange. I tell him, "God is with you!" and he's off.  Whew!  Exciting.  I see Robin with the girls and tell her that her teammate, Kevin, was ahead of me at the start so should be here soon. Didn't realize I passed him.

Jesse caught and passed the 3:15 group, which was a good set-up for Desiree.  We all made it to the finish to watch her finish strong.  We also saw other Auburn runners and Tuesday Night Track runners finish strong!

Results
3:21. 3rd place! (49th overal relays)  Didn't have any transition mishaps.  Although our 3rd runner, Jesse, lost the keys to Desiree's car, we prayed for the situation and amazingly he bumped into the person that found them.  So everything worked out again. Thanks, God!

Other Stats
Winning Times: men 2:15,women 2:31, relay: 2:17  relay-mixed: 3:05
We plan to do it again next year, and, who knows, one of these times we may even get 1st!