Saturday, November 21, 2015

2015 Davis Turkey Trot–Anna & Ariel

Date/Location:

November 21, 2015 – Davis, CA

Distances:

5km Run

Time:

  • Ariel – 33:07, PR! (Previous Best 37:18)
  • Anna – 27:57, PR! (Previous Best 29:39 – ;Previous DTT ‘13 - 31:25)

Place:

  • Ariel - 5th out of 10 (1-7 Year Girls)
  • Anna – 6th out of 30 (10-11 Yr Girls)

Teammates:

5K: Dave Campbell
10K: Dave Campbell, Leonie Alesci, Troy Soares (Daddy)

ARIEL’S RACE

I was with Daddy before the race. The starter said go! People were running past me. Daddy and I ran and ran and told stories. We also talk to a couple older girls and Daddy says, "see you made some friends already."  Then Daddy left me to go to run in his race. I was little scared to be running alone. After that, I saw my Mom crossing a bridge above me. She called my name and waved at me. I said "Hi Mom!". I knew I was close to the bridge. I finally got to the bridge and saw a lot of people below. I ran through a pretty park. There was a man playing weird music. Then I saw Mom waving at me and calling my name. Mom helped me finish the race. And I got a medal! I was glad to do the race and I was okay running alone. (No race pictures of Ariel appeared to have been taken =/).

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ANNA’S RACE

151121_davis_turkey_5k_annaStart

I got in my place at the starting line and started doing exercises.

Then they said, "on your mark, get set, go!" I started off running. I felt good. I saw different kids as I passed them. We turned and turned as the course went on. I saw the 1mile sign. I kept running and saw the 2mile sign. I got some water at the aid station. Then I kept running and saw my mom running towards me. She gave me a high five. I saw a girl and a boy running with their dad I tried to stay in front of them. I heard them say that we were close to the finish line. Then I saw the finish line and 151121_davis_turkey_5k_anna_finishsprinted. I finished!

The end

2015 Davis Turkey Trot 5K–Robin

Date/Location:

November 21, 2015 – Davis, CA

Distances:

5K

Time:

21:24

Place:

1st, F40-44 (Out of 30)

Teammates:

5K: Dave Campbell; Soares Girls: Ariel, Anna & Robin
10K: Dave Campbell, Leonie Alesci, Troy Soares

Wow, this is my first race since Ironman Coeur d’Alene in June! This is definitely the longest break in racing I’ve had in years! Doesn’t matter the fitness I have or distance I run, I always feel nervous and with high expectations. That is why I look to Jesus and get into my Bible the first thing this morning. He is my peace and confidence so I need not stress out or worry!

Today, Ariel will be running the 5K mostly alone. Troy will start out with her and then head off to the 10K start. Then, once I finish, I’ll run back to her and run her in. I pray that she will have fun out there and make some friends. Anna is now a veteran running alone. Hard to believe she’s already 10 years old!

This race is always great because we get to see the Alesci family and the Campbell Family. Leonie Alesci is running the 10K. Dave Campbell is pushing his small grandson in the 5K and his 2 older granddaughters in the 10K. Troy, the girls and I pray together before we part ways at the starting line.

As I line up for the start, Dave tries to get me to take him on. I decline knowing he will leave me in the dust even with a stroller in hand. I run into a college running friend, Kathy, and we catch up after many years. The race is delayed for 15 minutes. I get the chance to spot Troy and the girls lined up a bit behind. I hear the course has changed and try to communicate that with hand gestures to them but they don’t understand…oh well, they will understand. Just praying that Ariel will have fun and find her way!

Okay, ready to go! We are off! I’m running hard but feeling good. The half marathoners are starting with the 5K and a bunch of them are ahead of me! I’m running side by side with the 1:35 pace group. I check my watch and the pace looks fast. It’s still early on though! A lot can still happen.

Mile 1 is 6:48. Alright! I’ve pulled away from the 1:35 half marathon race group and slowly moving up in the ranks. I hoped to be able to run just under 7 min pace for the whole race. Looks like that is a real possibility because my energy is good for once. My new sweet potato breakfast inspired by my good friend Trixie Bradley is really working well. I tried it last weekend when I paced Anna in the cross country race and I felt well fueled and not the more common sluggish feeling. The girls and Troy tried it too so wondering how it is working for them.

151121_davis_turkey_5k_robinMile 2 is 6:52. Alright again! Interestingly my quads are feeling sore likely because I haven’t run this fast or hard in a long time! Still feel strong though! My energy is great! Thank you God!!

The half marathoners go left and we go right to an overpass. I can see the other racers coming and wonder and hope to see Ariel. Sure enough, as I cross over I see Ariel below. “Ariel, it’s Mommy up here!” She looks up and her face lights up. “Great job Ariel!!” Thank you, Jesus, for the opportunity to encourage her!

Through the park next to Davis High we go! I’m running alongside a boy whose Dad is telling him where his competition is at. I encourage him to use the downhill for speed and to keep going.

Soon we turn right on B Street and it’s a straight shot to the finish! There is a girl right in front of me and I push hard to catch up. It’s as if she senses that and picks it up too! I’m hammering all the way down the long stretch and still cannot seem to make ground!

Mile 3 is 6:26. Can I break 21 min? I can see the clock and it’s just over 21. No matter, I’m happy to be able to go this fast. The girl continues to elude me and then suddenly she pulls off course. Oh, she wasn’t an official racer. Wow, she really helped me a lot and I’m thankful for the that.

I cross the finish line and am glad to be done. My legs are tired and sore but the rest of me feels great! Love those sweet potatoes! 151121_davis_turkey_5k_robin_finish

I run back on the course and see Anna coming in! She looks strong and is smiling! “Go Anna! Nice job!” I continue on for a bit more and see Ariel! We have a fun time running together. She tells me all about her race in between deep breaths. What a girl!

Thank you Lord for my wonderful family! I feel blessed!

2015 Davis Turkey Trot 10K–Troy

Date/Location:

November 21, 2015 – Davis, CA

Distances:

10K

Time:

40:50

Place:

1st, M45-49 (Out of 24)

Teammates:

5K: Dave Campbell; Soares Girls: Ariel, Anna & Robin
10K: Dave Campbell, Leonie Alesci

It's looking to be a perfect day for running.  The fog will lift to sunshine.  I'm doing the 10k while the rest of the family does the 5k.  Robin parks us in our usual Davis secret parking lot (from her college days). I show the girls how to watch the "virtual partner" on their Garmins in order to tell if they are ahead of their PR.  We register and see friends, Dave & Francie Campbell and Leonie & Rich Alesci.  Also there was Dave's daughters and their daughters.  Dave always makes it a family affair and pushes his grand-kids in joggers during the race.

First, before the 5k, we all pray together thanking God for this opportunity and that we will use it for His bigger purpose and a safe race for all.  Dave (with his single-jogger) and Robin are up front. Anna is at the 8min pace and Ariel & I are back at the 10min pace.  The 5k starts 15min late. I run with Ariel for the first 1k.  She's doing great and already making some friends with others around her.  I peal off and head back to the start for my 10k.  It serves for a great warm-up.  I start stretching when Dave shows up after his 20min 5k (while pushing a stroller) and now is equipped with a double-stroller and 2 more grand-kids, lining up for the start of the 10k.  A TV crew is interviewing him.

Weather is perfect.  I've been sick lately but feel good now.  Go!  My goal is sub-41 minutes.  The course loops left instead of right this year.  I can see Dave ahead, both hands on the big double-stroller, wearing work gloves to help his effort steering the big thing.  Despite all that, he's far ahead of me.

Mile 1: 6:29. I finally catch Dave after a 6:29 mile.  Impressed with the double-stroller, even more impressed knowing he just did this mile 30 min ago at 6:10 with the single-stroller!  He pulls ahead again, but at 1.5mi I see a sharp left turn over the sidewalk curb.  Dave has to run around a longer path up a ramp and that allows me to get ahead.  I yell back, "Will give you an extra 4 secs for that detour, Dave!"  He pressed on through the winding paths with that big double-stroller, amazing (I could hear his grand-kids laughing and singing behind me. Dave went on to finish the 10k in 42:05, winning his age group by almost 6 minutes, after pushing a single-stroller in the 5k in sub-20 and winning that age group by 3 minutes!)

I'm feeling pretty good but sensing my hamstrings getting a little tight.  They've been great for the last month, but this is a fast effort and always poses a risk for the hammies.  I try to smooth out my stride to reduce the abrupt leg-swings.  It's helping

Mile 2: 6:39.  I'm ok meeting my sub-41 goal.  Just got to keep the pace below 6:36.  The course is flat but interesting and very pretty and green.  Around me are a number of high school kids and a couple even younger.  I encourage them while trying to keep up with them.

Mile 3: 6:45.  Uh oh. Getting slower.  Gotta dig now. Getting tired but set a goal to make my next mile my fastest yet to undo the last slow mile.  I get sports drink at the aid station.  I accelerate down and up through the tunnel.image_thumb

I'm thinking of our last race, the XC 6k, and how good it went.  I think about track and modeling my form during the fast intervals.  But the biggest help is thinking of the Lord and how all this is possible through His grace.  I've been through many injuries and am able to enjoy pushing myself without pain right now.  Hard work but a great reward at the same time. Thank you, Lord!

Mile 4: 6:24.  Perfect.  Great to meet a goal.  I even think I can do it again!  I focus on the tangents of the many curves along this pretty course. 

Mile 5: 6:23. Wow, thanks, Lord.  Now over the pedestrian crossing bridge, a hard left, and then through another park.  I'm starting to feel the fatigue really setting in.  But it's the last mile, gotta keep it going.  There's a 5th grader running near me and looking so relaxed.  I make the effort to tell him he's doing great and he, more calmly, looks at me and tells me I'm doing great also.  Clearly he's more relaxed than I am.

image_thumb1Mile 6: 6:32.  Soon I'll see Robin and the girls and that's a lot of motivation.  Despite my body wanting to, I could never slow up in front of them. I hear them cheering.  I smile.  The kid & I encourage each other once again and then give one last push to the finish. 40:50. At every finish I am immediately reminded of where my strength and joy come from.. the Lord.  It's become a great connection - finish lines and the Lord.  Couldn't get there without Him.  This race went great, met my goal, but it is only a small taste of the bigger "race of life" and I only hope I can stay focused on that ultimate "finish line" where the joy will be unsurpassable.

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Sunday, November 15, 2015

Rebel Rebellion 6K - Anna

Date/Location:
November 15, 2015 – Ancil Hoffman Park, Sacramento, CA
Distance:
6K
Time:
32:36
Place:
5th/7
Teammates:
Daddy & Mommy
WP_20151115_001 Start Not too many people were racing with us. But there was one girl who was older than me and I think she was in my age group (10-19). Ok back to the start. On your marks, go! I started off. Mom said to tack it easy in the beginning. I maybe went too fast in the beginning. We ran rounded the field. It was ok. Then we stared on the trails, ‘’My favorite’’. It was muddy though. The girl how was older than me got off course. But we helped her get back on track. Then I kept running and trying to keep up with my mom. I lost her for a moment but found her again and again. My mom yelled out we only have to run one lap rounded the track. When we got close to the finish line I sprinted and beat my mom. I got a medal! The end
(NOTE: Mommy ran with Anna)




Rebel Rebellion XC Run (6K) (Troy)

Date/Location:
November 15, 2015 – Ancil Hoffman Park, Sacramento, CA
Distance:
6K
Time:
23:30
Place:
1st/7
Teammates:
Anna/Robin Soares

It's pouring rain and the Soares family is headed to nearby Ancil Hoffman Park in Carmichael, Ca.  After watching McFarland, the great movie about H.S. Cross-Country running, and then Anna during her XC season, we were inspired and signed up for this XC race.

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XC racing is usually about 5 km across open fields (a park) and through winding trails (single-track & fire-roads).  It's different from trail running because it's a sprint. Racers typically wear racing flats with or without spikes. It's different from city 5k races in that the start is very wide, giving everyone the same chance to dash to the front for the best position when the course narrows.  And the coolest part of XC racing is the team scoring.  Your team's top 5 finishers achieve placing points and combine for an overall score.  Then you continue at different parks & campuses in the region for season standings.

However, we weren't able to get an FCA team registered, so Robin, Anna and I entered the "Community" race held before the actual XC race.  Ariel is watching us from the Medical Tent where she is "helping" write names on the list.  It's wet and the trails are getting muddy and we realize these conditions, although appealing to the Pacific Athletic racers, is a detractor to the Community runners.  There's only 7 racers!  And that include the 3 of us.

Start

I help rip off Anna's rain jacket.  The lead mtn bike is ready on the open field.  Go!  A young man bolts out front and I wonder if the mtn biker will keep ahead of him.  Robin is closer behind me and Anna is running alongside!  This is too cool!  I'm running side-by-side with my daughter in the same race.  It's one of those special moments, like 4 weeks ago when she asked if she could wake up early and go running with me before school.  A dream come true.  A blessing from the Lord.  But then reality hits.. I've got to tell her to slow down. "Anna, slow down and pace yourself or you won't make the 4 miles".  "4 miles!  You didn't tell me it was 4 miles."  This gets a laugh out of the few others that are running near us. "Well, almost 4 miles… longer than the usual 5k".  She's a great sport and adjusts her pace.

I pull ahead, keeping an eye on the young man and the lead bike ahead circling the large field.  The turns around the trees are slippery!  I try to run as tactical as possible, watching my footing but staying close to the tangents as possible.  I still slip a couple times but nothing pulls.

Through the start area again I wave to Ariel and love seeing her big smile.  Now we head out onto the slippery trails.

Mile 1: 6:19.  Splashing through the puddles I feel the cold water chill my feet. My body is feeling good and enjoying the hard effort.  My breathing is good.  Around the field I saw that the leader wasn't gaining ground on me.  And now I'm clearly catching up.  I've got to give it it my all, it's rare to be racing in 2nd place with a chance to win!

At 1-1/2 miles I feel my shoes getting lose and say a quick prayer that God will keep them tied.  Before 2mi, I make a move. I’m right behind him and my shoe comes untied.  As I prepare to make a quick shoe-tying-pitstop I realize 1) I should have double-tied my shoes and 2) I really think God has an even better plan.  I stop and tie my shoe.  I feel psyched up, excited to see how this plays out.  I start running again faster than before.

Mile 2: 6:31. I catch him and pass.  But he locks on.  We've been running along the American River and now turn in, rounding a beautiful park and golf course area.  The lead bike stops and points to continue on the trail.  Amidst my hard breathing, trying to stay composed so 2nd place doesn't sense weakness, I see a steep short hill covered in slick mud.  I gather strength and shorten stride.  I don't want to slip and fall and have him go by with new confidence.  Whew!  I make it with only a little slip.  Up and down and around slippery corners, it's going great!  Right when my lungs and legs are ready to give up, we cross the road, one more little hill, and then, ah, I see the finish field coming in to view!

Mile 3: 6:36.  Onto the grass I can no longer hear his footsteps behind me.  I don't know if he's catching up or falling back.  I run as smooth as possible.  Around the trees, even more slippery, I'm glad to make the final turn and head for home.  I listen to the loud course monitor shouting instructions and I can tell I have about 3 seconds on the young man.  Thank you, Lord, what an exciting fun race.  I look to God and cross the finish line glad to end the quick pace.  23:30 (6:26 pace).  This is better than I expected. Surprising.

Ariel joins me and we run back to look for Anna and Robin running together.  Ariel tells me about hearing on the walkie-talkie of a runner that fell and we wonder who.  We see Anna and Robin doing great and cheer for them and then hurry back to the finish to bring them in.  Even with a few racers it was a fun family experience of Cross-Country running!  Then we watched the teams line up, about 80 women for the first race, fast shoes and many wearing spikes.  Very fast!  Next time we'll race with the teams, and be sure to be humbled. Smile