2023 Resolution Run 10K - Anna

Date/Location:	January 1, 2023 – Auburn, CA
Distances:	10K
Time:	49:30
Place:	2nd Woman Overall
Teammates:	Caleb Dickerson, Daniel Buettner, Dillon Holloway 5K: Ariel/Robin/Troy Soares, Caryn Galeckas, Hunter Glass, Suzanne Hartley

Today I'm doing the Resolution Run 10k. I get to run it with a lot of cool Colfax XC runners and a teammate of mine. We start off the run and everyone's having fun and joking around. It reminds me of the Placer XC team.

We run down the long pavement downhill for about a mile. I'm staying up with the top Colfax runners for right now. Another guy and a girl pass us and take the lead. By the time we get to the trail, I'm still right behind Dillon and running with his friend Daniel. As the trail flattens out and eventually starts the climb, I catch back up to the girl in front of me and tell her good job.

I start to drop Daniel and keep my eyes on Dillon. I run with Dillon at Tuesday Night track and I know he is a very fast runner, but I also know that I have good endurance. My goal is to stay with him as long as I can without depleting all my energy early on. In the past, I've had trouble with going out too fast for a long run and today I want to practice being a lot more consistent on the uphills and downhills in the beginning. That way I can have more energy towards the end. I don't even have a pace goal, I'm just going off the feel of my legs and body. I can start to feel the burn of this hill, but it's not overwhelming.

Up ahead we turn past the aid station and head out on the out-and-back section. The aid stations have water, but no cups. That's why I'm carrying a water bottle today. I knew carrying a water bottle might be tougher when running, but it's good practice for triathlon season. Even though I don't want to, I practice taking sips here and there so my body can get used to taking water throughout a long-distance event. 

There's still another hill ahead and I slowly grind up it keeping my pace consistent. At the top, it flattens out a little bit as we start to run around Robie point. Dillon is about 50m ahead but not dropping me yet. I'm really enjoying this run today because it is the start of a new year and I have been blessed with the ability to run fast by God and give Him glory through it. No matter what happens today, I get to enjoy running it right now for God. Running around Robie point is one of my favorite parts because it's a lot easier than running straight up a hill. It's got some rolling hills in it, but overall it has a consistent elevation.

As we get behind Robie Point, I really know this section well from doing mile repeats here. I know it's about a mile from here to Murphy's gate, which is where the 10K turnaround is. I know this section will be a slight uphill the whole way up, but it's nothing too steep that will burn out my legs. I'll also have a nice refresher on the downhill back. I'm still keeping Dillon in sight as I'm climbing the rolling hills. There are a lot of people out walking the trails today and they cheer me on and I thank them for their encouragement. I try to be considerate as I run by them. This section of the trail is quite muddy and there are tons of puddles. It poured all last night, but today was a beautiful day, a perfect way to start January 1st. However, it did leave the shaded section of the trails very wet. This was fine with me and I try to avoid them as much as I can, but I don't worry too much about getting my shoes dirty. I notice ahead that Dillon is just running straight through the puddles. I guess that's one way to do it. Your shoes are going to get wet anyways.

As I get close to the turnaround, I see the top man running back. He's flying. He's going to be tough for Dillon to catch. I see Dillon turn around and I tell him good job. I then turn around after him and start heading back. I see the girl who was originally in front of me in the beginning and I tell her good job. I also see my teammate Caleb and Dillon's friend Daniel running together. I cheer them both on and continue. As I'm going back I try to tell every runner I go by 'good job' and to smile. One of the easiest ways to give God glory is to smile so that's what I'm going to do today.

I enjoy the slight downhill as I head back toward Robie Point. I see Sophie who runs on the Colfax team and cheer her on. She's doing great today. I also see two more Colfax runners and cheer them both on. I start then to climb up the Western States trail to go over Robie Point, a different way back on this out and back. I start climbing and see Dillon running back asking if he's going the right way. I tell him he is and he continues to head up the Western States. Poor guy, it's not easy on the body to have to backtrack during a race. Western States is a hard climb and starts to test my body's strength. I know I'm over halfway so it's okay to be feeling this pain. I know I didn't go too fast in the beginning.

I get to the top of Robie and head down to the other side. I'm really careful of the rocks because this is the spot where I broke my ankle 2 years ago. I'm praying to God that I don't twist anything today because it's so easy with all the rocks out here. I get to the bottom of the hill and continue heading back to the beginning of the out and back. I see my friend Suzanne from FCA. I cheer her on and keep running. I'm still doing my best to tell everyone 'good job'. I get back to where I left off at the beginning of the out and back and head on the trail that will take me back to the start/finish line. 

I only have 1.2 miles to go, but there are a lot of hills ahead. The one problem is I have all these 5k runners I have to now run past. I do my best to be considerate as a run by them because I know they're in just as much pain as I am. I can still see Dillon up ahead and I'm proud of myself for keeping up with him for so long. I try to continue telling all the 5k runners ‘good job’ as I pass them. I pass our neighbors and I'm especially proud to see them running the Resolution Run. Even though this next mile is going to be long, I know every part of it. I know all the uphills and downhills and can map them out in my head because I've run it so many times. I create checkpoints for myself and to look at my watch to see how far I have left.

As I hit these tough hills, I power up them with all the juice I have left in my legs. I then run a little bit downhill and then right back up. At the bottom, there's this huge river which I just splash right through. My feet are soaked enough. I do wonder if my heavy shoes are making it harder on my legs. I keep running up the trail and now I have one long hill left. However, this hill is completely all mud and you can barely get any traction as you run up it. Halfway up I see these little girls who are probably 5 years old running the 5K. I cheer them on impressed to see them working so hard.

I now have the last steep part of the hill left and I power up it to see a surprise waiting for me at the top of the hill. My friends from school are here cheering me on. I also see an old friend, Hunter Glass there. I thank them for cheering me on and run all the way up to the top of the hill. I start running hard on the parking lot sidewalk to the finish. I wish I could push more right now, but my legs feel quite dead. I try to make myself pick it up and sprint hard into the finish line pointing to God. 

This was a great race and I really enjoyed it. I enjoyed running for God and giving it my best effort. Dillon did amazing getting second overall and still finishing a good ways in front of me. The rest of the Colfax runners and my teammate did amazing. Can't wait to continue in this year 2023 and all that God has for me in it.

Praise The Lord for He is Good, His Love Endures Forever!

CIM Relay–Anna- 2022

/Location:	December 4, 2022 - Sacramento, Ca
Distance:	12.8 miles (Leg #2 of the Marathon Relay. CIM relay races started in 1995)
Time:	1:34:34 (12.8 mi. 7:24 pace. 3:38:53 total relay team time)
Place:	1st out of 5 “Girls”
Relay Teammates:	Olivia Passafiume (Leg #1: 13.4 miles)
Other Teammates:	Relay *FCA Endurance:  Robin & Troy Soares *Placer Speedsters: Olivia Passaflume & Anna Soares *EV Cain Speedsters: Marisa Nelson & Anthony Eandi * : Anna Tortosa & Emily Donlevy Marathon Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

CIM Relay w/ Olivia

(Miles 1-3)

Today I'm running the CIM Marathon Relay with my teammate Olivia Passafiume. I am doing the second leg and my goal is for 7:15-minute pace. My parents are also doing the relay together. My Dad gets a head start on the 2nd leg, while I wait for my teammate. Olivia comes in and I tell her good job and then take off. I'm proud of Olivia because this is her first half marathon and she ran an amazing pace. In the beginning, I’m feeling fresh but I know that this is only temporary. I'm curious about where I'll be able to catch my Dad even though he got a huge head start. I look at my watch and catch myself going under 7 minutes, way too fast! I even out the pace and get close to 7:15. Right now I'm passing a lot of Marathoners who are staying at a more consistent pace. It's probably annoying for them to see people racing by because they are already tired from already doing the half-marathon. As I'm running along, I pass Flor, a friend of ours. She is looking pretty stiff as she runs. I ask her if she's doing okay and she said that she's having a little bit of a hard time. I ask her if I can pray with her and slow down my jog. I pray with her that God gives her the strength to finish this. I then continue on with my run. I go by the first aid station and grab some water. There is a huge line for the porta-potty. I'm glad I used the restroom earlier. A little past the mile marker I feel a little pain in my shin. I slow my pace down a tad bit and focus on form which makes it go away. Thank you God for no shin pain! The first 3 miles are a breeze and I enjoy reading the signs and all the people out cheering us on. One sign I like says “if you pass out, I’ll pause your Garmin.” It's funny how important it is for runners to get the exact time, pace, and course on their Garmin. There are also a ton of signs that say “power up”, that deal with video games. Those signs aren't very motivating to me since I don't play video games. As I'm running by the aid stations, I'm noticing how I'm not doing a very good job at getting all the water down. I guess I'm used to 3-mile cross-country races that have no aid stations. It's hard to chug down the water while running fast. I start to get a system down though.

(Miles 4-6)

These next 3 miles are a little tougher as I'm focusing I'm keeping the 7:15 pace.  I hope this pace is not too fast for me and that I can keep it to the end. There are lots of down hills, however, for some reason, my legs have a hard time pushing on the downhills and they enjoy running harder on the up hills. I go with this and push the up hills by and relax on the down hills. My legs are starting to hit that “numb stage” where they're just running the pace and not going any faster or slower. As I’m running by the crowds, there is a spectator that is giving advice and reminding people to use their arms to keep their legs going. I remember how last year I did something like this and I tried to focus on different parts of my muscles as I ran. I start to focus on my arms and have them help push me through the run. I go by the next aid station and I see a friend that comes to my parent's Tuesday night track handing out water. I say hi and she cheers me on.

(Miles 7-9)

At mile 7 my legs are starting to feel pretty heavy and the inside of my ankle is hurting a little bit. At the next aid station, I decided to take a quick break and refresh. I take a break, fully drink my water, massage the inside of my ankle tendon, and blow my nose in the restroom. I take off feeling better and ready to conquer the second half of the run. My legs enjoyed the quick refresh. The second half definitely does not feel as fast as the first half and I know I'm going over 7:15. Now, all I'm trying to do is just to keep my legs moving at this pace to see how long I can hold it.  I do know when you do long distances your legs get used to one pace and it's hard to go faster, but if you can get your legs to turn faster, they will stay at that speed. I try to do that right now, but my legs feel like they're going to not survive if they go any faster than the speed I'm going at. As I’m running I pass the 3:50:00 pace group and continue to run toward the next group of people. As I’m running, I remember this spot from last year where I met a friend in cross country named Maeve Klement. It's too bad she's not running this year, maybe we could have run together again. I'm also thinking about my Dad and if I'm ever going to pass him. It feels like he's still so far ahead. As I'm running, I realize that I'm getting closer to the bridge. As I make the turnaround up and over the bridge, I enjoy looking at the water and being so high up. I now start the descent into the city. Right now it feels like all the muscles and bones in my body are at a breaking point and if I go any faster they're going to fall apart.

(Miles 10-13)

I know I only have three miles left, but my legs would prefer to take a break right now. I tell myself to do my best for God and that means running all the way to the finish, no stopping. Last year I remember I picked it up in the last 3 miles, right now I'm trying to pick it up, but it only feels like a matching pace. At least I'm not slowing down. I'm now making a lot of turns in the city as I’m winding through the city streets. Every turn I make, I look for the yellow shirt my Dad is wearing. I'm curious if I'm going to be able to catch him before the finish line. With 2 miles to go, I'm really trying to pick it up even though I have barely anything left of my legs. My tendon on the inside is hurting a little bit, but not too much where it's causing me not to run hard. I get closer to the finish line and see the Colfax relay team cheering me on. It's nice to have good relationships with kids from other schools. I can see the turn-up ahead which means the finish line! I'm so happy that I have made it to the end and thank God for letting nothing in my body break or fall apart! My hip also never hurt, which is a great blessing! I turn around the corner and see a sign that says A and B shoots. Normally they split the two shoots between women and men. I run by some volunteers asking if I'm A or B. He tells me that I’m B. Cool. As I keep running, I realize that I could probably look at my bib number to figure it out myself. I looked down and double-check that I am B. I get on the finish straight away and sprint down with my best form for God. I can hear my parents and teammates cheering me on and I finish strong for him. I'm so happy to be done and grateful to be able to finish this after running State a week ago.

Praise the Lord For He is Good, His Love Endures Forever!

CIM Relay-Robin-2022

Date/Location:	December 4, 2022 - Sacramento, Ca
Distance:	13.4 miles (Leg #1 of the Marathon Relay. CIM relay races started in 1995)
Time:	1:53:29 (13.4 mi. 8:22 pace. 3:35:48 total relay team time)
Place:	11th out of 65 Co-Ed Masters
Relay Teammates:	Troy Soares (Leg #2: 12.8 miles)
Other Teammates:	Relay *FCA Endurance:  Myself & Troy Soares *Placer Speedsters: Olivia Passaflume & Anna Soares *EV Cain Speedsters: Marisa Nelson & Anthony Eandi * : Anna Tortosa & Emily Donlevy Marathon Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

This is my 24^th CIM Relay! I’m thanking the Lord for being able to continue this tradition! This race puts a period on my 2022 race season. It’s hard to believe that only 2 months ago I was toeing the line at Ironman Hawaii. I’ve had some health issues and family situations that have made it hard to stay in shape. Today will be a challenge and mentally I’m not terribly excited to run a half marathon. Sometimes being consistent is tough and I’m often tempted to quit but God is faithful. I put out the effort anyway and He helps me to get through it. I am so amazed by Christ’s amazing grace and mercy!

I drive a few other relay runners down to the start: Anna Tortosa from our track group and Marisa Nelson who is taking Ariel’s place since an injury took her out. It’s raining as we drive down to park at my secret location, Beal’s Point. We are all expecting it to pour today. We’ve got plastic bags on us and I’ve got a rain coat underneath. We jog less than a mile to the starting area. By this time the rain has stopped! Will it hold?!

This race is known for the extreme amount of porta-potties. It’s so easy to find somewhere to go. We wish each other well and part ways. I hope to see them later on! I decide to trash my trash bag since I’m warming up quick!

Last year I averaged around 8-minute pace. I hope to go under 8:30 pace this year but maybe match last year! Troy and I did a 3:22 last year so would love to repeat that if possible.

I head to a last-minute bathroom break. I think everyone is thinking the same thing as the lines are extremely long. I barely make it back to the start. As I try to get close to the 3:30 pace group, I run into Flor Hodges. She’s doing the full marathon. I give her a hug. I am able to get to the 3:35 pace group and then the National Anthem starts. This is as far as I can get. It is packed! The race starts but my corral must wait. The rain is still holding off and it actually looks like things are clearing up!  I decide to take off my rain jacket and wrap it around my waist.

Time to go! I don’t feel fresh off the line and running 8 minute pace feels like I’m maxed out. Lord, this is going to be tough! I hope to stay ahead of the 3:35 pace group at least!

Mile 1 is 7:56. I can hear folks cheering for the 3:35 Pace Group. They are coming up on me!

Mile 2 is 8:17. Oh boy! This is tough and I just started! It’s hard to stay positive but I know it’s what the Lord wants.

Mile 3 is 8:06. The 3:35 group is breathing down my neck. I’m trying to hold on! I forgot how hilly this first leg is! I’m taking a beating!

Mile 4 is 8:13. Flor Hodges comes alongside me. I encourage her to keep going strong as I know that I’m fading and don’t want to drag her down with me.

Mile 5 is 8:20. I’ve been going back and forth with a few runners but now I’m having to let them go. It’s humbling to say the least!

Mile 6 is 8:24. I finally succumb to the 3:35 Pace Group. I try to hold on but they are too fast. Lord, help my attitude! I’m just blessed to be here!

Half-way! The weather couldn’t be more perfect!  I’m so surprised!  Thank you Lord!  I sure wish I was feeling better!

Mile 7 is 8:27. I continue to slow down but thanking the Lord I’m not drastically falling apart!

Mile 8 is 8:33. Oh boy, it feels like the wheels are coming off now! The 3:35 pace group is almost out of sight.

Mile 9 is 8:37. The hills are not large but seem constant. I am holding on! It is really uncomfortable! Lord, please help me hang in there!

Mile 10 is 8:24. I’m hanging in there and 3 miles to go! I’m running through small and quaint downtown of Fair Oaks. I look for the beginning band group that is usually here. There they are. They are giving a great effort with some short Christmas songs. Christmas is upon us!

Mile 11 is 8:34. Another hill! This is brutal!! Just a few miles to go! I can finish this with the Lord’s strength!

Mile 12 is 8:46. I see Flor! Poor dear, she is hurting! I offer to take her jacket since I’m almost done. She hesitates but lets me help her. I might be hurting but it’s so nice to be able to help someone!

Mile 13 is 8:13. So close now! Thank you Jesus! It’s not exactly what I hoped for but to continue the streak is a real blessing!

I see the relay exchange ahead! I see Troy pop out. What a relief! I’m so glad to see him and to be done! Anna is still waiting for her teammate. We wait with her until Olivia comes and then it’s off to the finish!

RELAY HISTORY

Year	Team Name	Relay Div	Place	Time	Teammates
2022	FCA Endurance	Co-Ed Masters			Troy Soares (#2)
2021	FCA Endurance	Co-Ed Masters	4/62	3:22:14	Troy Soares (#1)* *3 and 4-person relays have been retired
2019	Catch Us If You Can	Open Female	12th/ 143	3:26:25	Robin Soares (Leg #1/2), Megan Sebra (Leg #3), Bailey Cossentine (Leg #4)
2018	Catch Us If You Can	Open Female	13th/ 169	3:37:34	Robin Soares (Leg #1), Liesbeth Magna (Leg #2), Leonie Alesci (Leg #3),  Megan Sebra (Leg #4)
2017	Catch Us If You Can	Open Female	11th	3:38:23	Robin Soares (Leg #1), Leonie Alesci (Leg #2), Liesbeth Magna (Leg #3), Megan Sebra (Leg #4)
2016	Catch Us If You Can	Open Female	10th	3:34:22	Leonie Alesci (Leg #1), Liesbeth Magna (Leg #2), Robin (Leg #3), Megan Sebra (Leg #4)
2015	Catch Us If You Can	Open Female	8th	3:32:27	Megan Sebra (Leg #1), Leonie Alesci (#2), Robin (#3 & #4)
2014	Catch Us If You Can	Open Female	8th	3:27:15	Robin Soares (Leg #1 & #2), Leonie Alesci (Leg #3), Megan Sebra (Leg #4)
2013	Catch Us If You Can	Open Coed	10th	3:31:23	Liesbeth Magna (Leg #1), Kevin Magna (Leg #2), Robin Soares (Leg #3) and Megan Sebra (Leg #4)
2012	Catch Us If You Can	Open Coed	6th	3:32:57	Leonie Alesci (Leg #1), Robin Soares (Leg #2), Kevin Magna (Leg #3) and  Liesbeth Magna (Leg #4)
2011	Catch Us If You Can	Open Coed	3rd	3:05:14	Robin Soares (Leg #1), Troy Soares (Leg #2), Liesbeth Magna(Leg #3) and Leonie Alesci (Leg #4)
2010	Catch Us If You Can	Open Coed	2nd	3:13:32	Robin Soares (Leg #1 & 2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2009	CATCH US IF YOU CAN	Open Coed	3rd	3:08:47	Kevin Magna (Leg #1), Robin Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2008	CATCH US IF YOU CAN	Open Coed	21st	3:27:28	Robin Soares (Leg #1), Courtney Loveday (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2007	RIONIE AND SOARES	Open Coed	3rd	2:58:55	Robin Soares (Leg #1), Troy Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2006	CATCH ME IF YOU CAN	Open Female	1st	3:00:54	Robin Soares (Leg #1), Megan Canova (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4)
2005	DAM GIRLS & GUYS	Open Coed	2nd	3:00:36	Robin Soares (Leg #1), Dick Kirkpatrick (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4) (?)
2004	DAM GIRLS & GUYS	Open Coed	14th	3:32:15	Troy, Robin, Liesbeth Brouwer, Leonie Wynhoven (?)
2003	DAM GOOD RUNNERS	Open Coed	21st	3:06:50	Troy-Robin-Leonie Wynhoven-Liesbeth Brouwer
2002	DAM GOOD RUNNERS	Open Coed	76th	4:13:14	Robin, Dave Funston, Kristin Funston, Leonie Wynhoven
2001	DAM GOOD RUNNERS	Open Coed	21	3:56:56	Robin Heidt, Dave Funston, Kristin Funston, Leonie Wynhoven
2000	Un-Named	Open Coed	49	3:48:04	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt (?)
1999	DAM GOOD RUNNERS	??	8	3:44:09	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt
1998	DAM GIRLS	?	5	3:28:58	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin

CIM Relay- Troy (Leg 2)-2022

Date/Location:	December 4, 2022 - Sacramento, Ca
Distance:	12.8 miles (Leg #2 of the Marathon Relay. CIM relay races started in 1995)
Time:	1:42:13 (12.8 mi. 8:00 pace. 3:35:48 total relay team time)
Place:	11th out of 65 Co-Ed Masters
Relay Teammates:	Robin Soares (Leg #1: 13.4 miles)
Other Teammates:	Relay FCA Endurance:  Myself & Robin Soares Placer Speedsters: Olivia Passaflume & Anna Soares EV Cain Speedsters: Marisa Nelson & Anthony Eandi Anna Tortosa & Emily Donlevy Marathon Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

It’s been a tough couple months.  I drive to the 1/2-way point of the marathon with Ariel and Anna.  I’ve been praying for Robin (my partner doing the first leg) that she wouldn’t be soaked and cold at the start.  Thank you, Lord, for letting the rain clear up early and it looking like a better day.  This relay race today will be a good practice of finding joy in the Lord while persevering through difficulty. 

I make sure Anna and Ariel are set, get some running in, encourage others I meet and wait in the exchange point for Robin to come.  I get to connect with our friend Courtney Cardenas who is announcing.  Great to see him.  He gives a shout out to FCA and offers that prayer is available if anyone wants.  That would be great if someone wanted to pray.

I do get to pray with my girls one last time.

There’s Robin!  She’s happy to finish.  I get her chip and am off.  It really is a beautiful day.  I don’t even need my gloves.

From 13 to 20mi. 8:00 pace  I’m trying to run with good form because I have injuries that could flare up any moment. Also trying to conserve because I don’t have much distance training lately.  I stay about 8 min pace.  I smile and encourage others a little because I know I’m not out here just for me.  God has a purpose for each of these races because we’ve given this whole sport to Him.  I see some funny race signs, and some signs that shouldn’t be as well.  I look forward to seeing “The Wall” at 20 miles because that will be about 1/2 way for me.  I don’t know how I’ll do the rest, as I’m already pretty tired and sore now, but I know God will help me through.

From 20 to 26.2mi 8:00 pace. Ok, it’s getting tougher now.  Instead of just cruising, now it’s an effort to keep pace.  Some of the bands give a great momentary experience running through.  Appreciate that.  Now we hit the “Avenues”.  I remember my running partner Dick Kirkpatrick who first told me about these streets in 1996… they count down from 56th Ave to 10th ave where the finish is.  I look at the first street sign and then try to focus on the city far ahead and not look again until it’s in the 40’s… ok, did it!  Thank you, Lord.  Again, I try to ignore the pain, focus on the Lord, and not look until the 30’s.  It’s hard because the miles go by so slow now.  Ok, did it again!  Ok, 1 more time and then I can deal with the last 10 streets as they come.  Ah, so glad to be in the teens now!  Thank you, Lord, things are still working but I’m running like I’m sprinting just to maintain 8min pace.  I’ve been praying for Anna, as she started about 10min behind me and surely wants to catch me.  I would love for her to be able to do that, it would really excite her.  I can see the park now.  I hear the announcer.  Just a 1/2 mi around the block… and still no sign of Anna.  I still pray maybe she’ll catch me in this last straight away at Capitol Mall.  I see Robin and Ariel cheering along the side.  There’s the finish.  Thank you, Lord!  It was difficult and a stretch and still you gave me a consistent, safe, successful run.  You are so gracious!  My leg was 1:42:13 for 12.78 mi which turned out to be exactly 8:00 min pace which is quite a blessing.

IM Hawaii-Robin-2022

Date/Location:	Oct. 6th, 2022 – Kona, HI
Distances:	Swim 2.4miles – Bike 112miles – Run 26.2miles
Time:	6:22:37 (1:14:06 – 8:33 – 6:46:45 – 7:49 – 4:33:12)
Place:	113 W45-49 (out of 187)
Teammates:	Diana Hassel, Jane Pilger, Jason Ford, Joyce Burch, Mike Pirnat, Stephen Horan

Waking up on race day..  so surreal.  It's been a long wait for this day and now it doesn't even seem real.  My family is up and ready to roll.  Troy has breakfast for me and Anna heads out to get a spot on the sea wall.  

I think back to the Iron Prayer and my Facebook post from the other day.  Today is all about Jesus.  I truly believe "I don't got this" race but that Jesus has got this race.  There is no guarantee I'm going to cross that finish line or that I won't go through major physical suffering.  But I can give my best for Him no matter what.  He is the reason I do this.

Ariel and Troy walk me down to transition.  I have to say goodbye for a bit as I go turn in my special needs bags and check on my bike.  I am so thankful that my tires are still inflated as I get to my bike. Thank you Lord!

This year the swim start is by age groups which are staged along the finish line area.  I find my corral and Troy!  It's a spectator friendly area!  And there is my friend, Jane Pilger.  She and I both qualified at IM Coeur d'Alene last summer. 

The girls come over and give me hugs.  They are super excited.  It's so hard not to be with all the excitement!  It is quite a show!

Soon it's time to go.  Last hugs to Troy. 

Our wave heads over to the start.  Jane stops and has us pray.  We pray for each other and that the Lord be glorified.  I pray that Jane's knee won't bother her today.  

Our corral of 45-to-49 women is being let onto the beach.  It’s starting to feel real now.  I swim out to the starting line and gather with the other blue caps.  Mike Reilly reminds us from the pier that we are the largest age group of women. I'm wearing a speedsuit given to me by a dear friend, Patty Stokes.  I hope it helps me glide through the water better.  Last time (2007) I wore a jogbra and tri shorts and felt a drag the whole time.  I seed myself towards the front of the pack… while realizing I'm surrounded by the best in the world and might get run over.  It’s also important to get a draft so I hope I can get in with a good pack.  The most important task I have today is to glorify Jesus.

THE SWIM   [ Goal: 1:13  (1:40 pace); Actual: 1:14:06 (1:55 pace) ]

Ready, set, go!  I get a great start and feel a good rhythm.  I struggle to find a consistent draft for the first 500 yds.  I’m happy to see a 8:24 split. I enjoy looking at the sandy bottom and even see some fish.

I eventually find a few girls to follow.  I have to pick it up to catch up with them. I feel great through 1000 and 1500 yds with splits of 8:16 and 8:17. Thank you Jesus!

I feel fatigue setting in and I feel my speedsuit chafing under my armpits.  Just 700 yds more to the farthest point at the iconic Body Glove boat. I have found a pretty good draft but have to keep adjusting as we catch up to other waves of age groups. I have swallowed salt water on accident while sighting and it's making my throat burn.

I am so relieved to make it to the boat. I'm halfway but ready to be done already. I usually enjoy the swim at this point but today I want to be done. I'm glad to make the turn to head back. I'm catching up to many swimmers now which makes it hard to keep a draft.  I am able to follow a few blue caps for the next 1000.

It seems more choppy. As I sight, I take in some more salt water and my throat burns more.  I try to blow out air as I look up to sight now to keep that from continuing to happen. The chafing continues to bother me.

My pace is slowing and so is my motivation. Please Lord, help me to persevere in this.  It will soon be over so help me keep my eyes on you and stop focusing on the negative.

At the pier now!  Just keep pressing on!  It's hard to push but I try.  I can hear Mike Reilly's voice again so I'm getting closer.  I try to latch on to a blue cap all the way in to the stairs. 

I finally make it to the stairs and am so relieved.  Thank you Jesus!

TI [ Goal: 5:00; Actual: 8:33 ]

I rinse off with the hoses as I exit, grab my gear and head to the changing tent.

I'm glad to be heading out on the bike but I am concerned about bathroom breaks while out there.  They can eat up time, as I've found these last few crazy months of training.  I'll need to relax.  But thanks to God that it has gone well in the halfs I've done this year.  Lord, please help me with this so I can just focus on racing for you.

I can tell my transition is going to be slower than expected. It's huge and we all have to run the entire length of it. I put on my jersey, socks and also a pair of bike shorts over my tri shorts for extra padding (An idea from our friend Pastor Lincoln Murdoch).  I've successfully tried out the extra shorts in a few halfs this year.

I dip my hand in a vat of sunscreen and rub it on me.  My race number tattoo is coming off!  I carefully rub it to keep the rest intact. 

I run out to my bike with shoes in hand. I put my shoes and helmet on.  I also put a half sweet potato I cooked last night in my back pocket.  I'm off!

THE BIKE [ Goal: 6:40 (16.8mph); Actual: 6:46:45 (16.59mph) ]

I exit transition with my bike.  I hear someone call out my name and it's Sena Minshew from Yuba City.  She's volunteering today!  She cheers as I exit.  I hear Troy and the girls cheering for me and I mount my bike, smile and wave.  I'll see them soon again as I ride the quick loop through town.

We ride towards the old airport and then through a new shopping area and up to the Queen K Hwy.  Back towards town and then down steep Palani Road. 

I hear Troy cheering as I turn on Kuakini Hwy. I head towards our condo.  I hear the girls cheering and I smile.  It's an out-n-back.  My legs feel tired already climbing up Kuakini.  It's only the beginning.  Help me look to you Lord!

Mile 5.  15.1 mph ave. Off my goal pace but trying not to be concerned. I have many flatter miles ahead of me on the Queen K.  

I head back to town and start the steep climb up Palani.  There are so many spectators!  It's such an exciting vibe to be here.  I see Troy and the girls cheering.  This will be the last time I see them for a long while.  I smile and try to thank them.  I love their support!

I turn on the Queen K.  Ok, this is where the mental race begins!  The scenery is not going to change much along here, just a plethora of lava rock to see!

Mile 15.  Passing the airport.  16.6 mph ave. Almost on goal pace.  I'm getting passed like crazy here.  It's hard not to let it affect me.  I feel the Lord reminding me that my worth isn't dependent on my placing.  He reminds me that it is a great blessing just to be here. 

Mile 25.  I approach an aid station & get water.  I'm concerned about taking care of business, praying it goes well and it does. What a relief.  My nutrition is working well.  I'm drinking Vitargo for this first half.  I've enjoyed a Go-Go squeeze and now I pull out my sweet potato. Yum!  Troy put some sea salt in it and it's so good!  I save a little bit for later. With such a long day, it's so nice to have things to look forward to.  I'm making sure to grab 2 waters at each aid station: one to fill up my aero bottle and one to keep on hand to cool off and rinse off.

There has been a noticeable headwind going out but thankfully I've still been able to bring up my mph because of the flat road.

My jersey is riding up on my back and exposing my skin.  I'm so glad that Troy encouraged me to bring some sunscreen!  I pull it out and rub some on the spot.

I reach back to grab the rest of my potato and it's not there.  Oh dear! It fell out of my small pocket!  I hope it was at an aid station somewhere behind me!

Even though the highway is generally quiet besides us competitors, every so often I'll pass a community where spectators abound. It's a nice boost to see smiles and hear cheers!

Mile 40.  I'm at 17.1 mph ave.  Yay! This is where we turn off the Queen K and climb up Akoni Pule Hwy all the way to the turnaround at Hawi.  I notice a shipping yard here.  This is must be where all the goods come from the main land.  I also notice several bars.  I guess that is for the sailors.  A section of the road is covered in dirt as if there were a recent flood.  I can tell that a good effort was made to clean up the area and it doesn't affect my ride at all.

Now I find myself passing more than I'm being passed.  My strength on the bike is climbing hills.  It's a nice mental boost.  Thank you Lord for legs that can climb!

I start to notice the pro women coming back. They are so far ahead…it's amazing!

I actually enjoy the climb up to Hawi. I'll get my Special Needs there.  I'm about done with my Vitargo and will switch to Perpetuem on the way back.  I'm able to stay ahead of my goal mph up until Mile 55.  The last 5 miles get steeper and tougher.  I watch riders coming back screaming down the hill.  That will be me soon! 

I roll into Hawi at 16.5mph.  Not bad!  Thank you Lord for sustaining me!  At the turnaround there are tons of spectators.  Again, a great boost! 

Before I leave town, I pull over for my Special Needs bag. It takes longer than expected for the volunteer to find it and they apologize.  I tell her it's no problem and "God Bless you".  She returns the blessing!  I had frozen my Thermo bottles of Perpetuem inside freezer bags filled with water. The water melted but is still cold. That worked pretty good!  I pull out a few more Go-Go squeezes and a ?????? Bar.  I hand the bag to the volunteer and roll out of town.  Then I remember I forgot the other half of my sweet potato in the bag. Oh well. 

Mile 60. I enjoy the 5 miles of downhill now. I pedal hard to capitalize on the free speed of gravity!  My average creeps up to 17.1! 

It's not all downhill here as I remember it wasn't all uphill along here going to Hawi.  The rolling part of the course is noticeable now and makes it mentally challenging. 

Mile 80. By the time I turn back on the Queen K, I'm averaging around 17mph.  I'm noticing a headwind coming back!  The is the Big Island for you!  I'm feeling more fatigue set in now.  Lord, help me remain joyful! You have really given me a boost by giving me needed relief from an issue I prayed about! 

Mile 90.  Still at 17mph but my speed is creeping down.  Mentally it's a struggle but I find comfort in Christ.  Excited to be getting close to 100! 

Mile 100. 16.7 mph average now.  Headwind is tough.  Less than an hour to go.  I can finish this Lord with your strength!

Mile 105.  I pass the airport and am holding the 16.7mph average.  I'm going to see my family soon and I can get off this bike and run!

I see some pro women running towards the finish from the Energy Lab already!  Wow, they are just a few miles shy of the finish and I haven't even started the run yet!  I look for the moto camera crews and helicopter which would indicate the top pro.  I start to see some young 25-29 age group men. For some reason they are racing with the women today, rather than Saturday.  Also racing with the women are the 50-54, 60-64, 65-69, 70-74, 75-79, 80-84, and 85+ men.

I finally see a woman surrounded by a camera crew but the helicopter is further away.  She's probably the 2nd or 3rd woman.

Mile 110. I finally turn off the Queen K and head towards the old airport.  So close!! 

Thank you Jesus for sustaining me today and for the miracle of having some relief from an issue I prayed about.

Mile 111. I see Troy!  I smile and wave. So glad to see him!  I'm sure the girls are close by

As I approach Palani, I pull my feet out of my bike shoes and place them on top.  I make the turn and hear the girls. I also hear Mike Reilly announcing the winner! "Welcome our Ironman Champion Chelsea Sodaro!".  Wow, that is humbling to know that I still have a marathon to run and the top pro is already finished!

I dismount and run into transition.

T2 [ Goal: 5:00; Actual: 7:49 ]

I feel surprisingly good!  There are no longer bike catchers so I have to run my bike back to my spot.  I have a little trouble putting it back in the stand but finally get it done.  I run the whole loop of the transition area again over to my run bag and then enter the changing tent.

A nice volunteer asks me if I want a wet towel and I say yes. She brings over a pretty big towel and drapes it over me. Ah, that feels great! I remember seeing a women on the Queen K with a towel like this around her neck. It's pretty big, but I'll give it a try.  I have a scratchy mesh bag I was going to use for keeping ice around my neck but this seems like a better alternative.

So glad to pull off these bike shorts and yucky socks!  I use the restroom and try to apply more sunscreen but it's like water on my skin and so hard to rub in.  My race number is rubbing off more but it doesn't really matter since I have my race bib on now. 

I tuck the towel into the neckline of my jersey and head out of the tent, grabbing water on the way. Time to run!

THE RUN  [ Goal: 4:38 (10:37 pace); Actual: 4:33 (10:19 pace) ]

I feel good exiting transition.  I run a bit up Palani and turn on Kuakini Hwy.  I see Troy and the girls cheering.  Yay!  I smile and wave.  I tell them I'm doing well.  

I soon turn and go down to Alii Dr.  I'm excited to run right past our condo. 

Mile 1.  9:33 pace.  I feel great and am tempted to pick up the pace.  I'm well ahead of my goal pace but know I have a LONG way to go.  Better to ease up and save my energy.

I am unsure how far down Alii I have to go. I should have studied the map. I'll just see where I end up.

I feel a little self-conscious with this large towel on my neck.  I start to think my race pictures will look funny and this stretch of Alii is so beautiful I don't want to see the towel.  I decide to ditch it at the next aid station.  I risk getting overheated without it because it can hold ice, but also risk getting overheated with it.  To keep cool I decide to put ice in my jersey instead.  It works pretty good though it doesn't stay on my neck.

I see Jane coming back.  She looks great and has a big smile.

Soon Troy comes biking by.  I'm so happy to spend a little time chatting with him. 

Mile 4. I'm feeling great as I near the turnaround. I'm averaging 9:50 pace!  I see a bathroom at the turnaround but it's too hard to get to. I ask Troy if he can check ahead to see if the next porta potty is free.  It's not but he finds another one and gives me the thumbs up. Great!

I lose some time and am now averaging 10:08 pace. No prob. I'm still well ahead of pace!

I hear someone call my name and see Lance Durst from Iron Prayer.  He's racing today too.  I tell him good job.  I'm praying for the other's from Iron Prayer who are racing today like Aubrie Yarbrough and Mike Pirnat.

Mile 6.  I see our condo.  As I get closer I hear Anna (on trumpet) and Ariel (on flute) playing for me.  I love it!  So cool they have a front row seat to all the action!

Mile 7. It's not long before I'm climbing the steep Palani hill.  I continue to feel great and praise God!  I can't stop smiling.

I turn on the Queen K.  Just beyond is the Mile 8 marker.  I'm averaging 10:12 now after the hill but continue to feel amazing. I run past a cheer station.  They are playing music and dancing.  I pump my arms up and down as I run by. This is the last excitement for a while!

Mile 10.  Suddenly I have a decline in energy.  I am still able to stay under pace and still can't stop smiling.  Thank you Jesus for your help!

Mile 12.  I’m averaging 10:13 pace.  Very happy with that especially since it feels like I keep going uphill!

Troy bikes by.  I tell him I'm doing great despite the dip in energy.  He reminds me that when I come back here I'm going to push this 3 miles stretch that I ran 2 days ago.

I'm not far from the Energy Lab (EL) now and my special needs.  A beautiful sunset is forming.  I'm glad I put a headlamp in my special needs bag, I'm going to need it!

I grab water at an Aid Station and see Diana Hassel's husband, Dane. I ask how she is doing and he says she's having a tough run.  I tell him I'll pray for her and I do.

Mile 14. As I turn toward the EL, I hit the porta potty once more.  I'm averaging 10:21 pace after the break.  Still ahead of pace!  Thank you Jesus!

Mile 15. As I continue to head down to the EL, I see Jane walking.  I stop to walk with her and pray for her.  I pray for God to give her energy and to bless her for spending every mile of her Ironman runs praying for others.

I make it to the Special Needs which is on the opposite side of the road and ask for my bag.  I can see I need to continue to run a bit further so I don't grab it yet. I'm looking forward to getting my favorite potato chips that I packed! 

Mile 16.  Turn-around.  I didn't realize how much further I had to run before turning back to my Special needs again! Mentally it's getting hard and I have to remind myself to smile. For God's glory!

Mile 17. I make it back to special needs.  I put on my headlamp and pull out my chips and 1/2 bottle of Vitargo. I walk for a little bit as I chug the bottle.  Now I've got to get back to work!

Mile 18.  Troy is waiting for me.  I tell him to pray for Jane.  He reminds me that it's almost time to pick up the pace for the 3 mi section (Mile 21 to Mile 24) we practiced. He also reminds me that I ran 8:20 pace that day but today will shoot for 9:20. I prepare myself for this.  Right now my pace has creeped up to 10:30.  Still under pace but not by much.  If I am able to go faster, it's going to be because of Jesus.  Though I feel joyful, I don’t feel energetic. 

I exit the Energy Lab area finally.  It's getting dark now so I turn on my headlamp. Troy encourages me one last time as he speeds ahead into the dark.

Mile 20.  Yay! Pace is 10:33 now.  Yikes!  Please Lord help me to push it.  I believe I can do it in Your strength!  I feel more energy flowing as I prepare for the next mile.

Mile 21.  Ready, set and go!  I begin to pick it up.  I'm pleasantly surprised that I can do it without a big struggle.  That's you, Lord!

Mile 22.  9:18!  Awesome!  It's getting harder to push but I smile and keep trying.

Mile 23.  9:31. Close enough! Thank you Lord!  Just one more mile and I can back off going up the last "climb" to Palani.

Mile 24.  9:30.  Praise you Jesus!  Two more miles until the finish!  Yahoo!!

I hit the "hill" and press on at 10:22 pace. 

Mile 25. I hit the top of Palani, it's 1 Mile to go! I'm tired but amped.  I can hear the girls and Troy cheering for me.  I cannot wait to hug them!

I turn onto Kuakini and push to the "hot corner".  Now I'm on Alii!  Last stretch!

Just before I hit the red finish carpet, I feel such great joy!  I shout out "Thank you Jesus" over and over again.  Some volunteers say "Amen". 

I smile and point to Jesus as I approach the finish.  It is only because of Him I can do this! 

Then finally, my last steps and I'm over the finish! Mike Reilly says "Robin Soares, you are an Ironman!" Wow, thank you Jesus!! 

I see my sister-in-Christ Flor Hodges. She's volunteering and helps me walk to get my medal and food.  Another wonderful blessing!  Thank you Jesus!

THE FINISH [ Goal: 12:42; Actual: 12:50:22 ]