CIM Relay-Robin-2022

Date/Location:	December 4, 2022 - Sacramento, Ca
Distance:	13.4 miles (Leg #1 of the Marathon Relay. CIM relay races started in 1995)
Time:	1:53:29 (13.4 mi. 8:22 pace. 3:35:48 total relay team time)
Place:	11th out of 65 Co-Ed Masters
Relay Teammates:	Troy Soares (Leg #2: 12.8 miles)
Other Teammates:	Relay *FCA Endurance:  Myself & Troy Soares *Placer Speedsters: Olivia Passaflume & Anna Soares *EV Cain Speedsters: Marisa Nelson & Anthony Eandi * : Anna Tortosa & Emily Donlevy Marathon Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

This is my 24^th CIM Relay! I’m thanking the Lord for being able to continue this tradition! This race puts a period on my 2022 race season. It’s hard to believe that only 2 months ago I was toeing the line at Ironman Hawaii. I’ve had some health issues and family situations that have made it hard to stay in shape. Today will be a challenge and mentally I’m not terribly excited to run a half marathon. Sometimes being consistent is tough and I’m often tempted to quit but God is faithful. I put out the effort anyway and He helps me to get through it. I am so amazed by Christ’s amazing grace and mercy!

I drive a few other relay runners down to the start: Anna Tortosa from our track group and Marisa Nelson who is taking Ariel’s place since an injury took her out. It’s raining as we drive down to park at my secret location, Beal’s Point. We are all expecting it to pour today. We’ve got plastic bags on us and I’ve got a rain coat underneath. We jog less than a mile to the starting area. By this time the rain has stopped! Will it hold?!

This race is known for the extreme amount of porta-potties. It’s so easy to find somewhere to go. We wish each other well and part ways. I hope to see them later on! I decide to trash my trash bag since I’m warming up quick!

Last year I averaged around 8-minute pace. I hope to go under 8:30 pace this year but maybe match last year! Troy and I did a 3:22 last year so would love to repeat that if possible.

I head to a last-minute bathroom break. I think everyone is thinking the same thing as the lines are extremely long. I barely make it back to the start. As I try to get close to the 3:30 pace group, I run into Flor Hodges. She’s doing the full marathon. I give her a hug. I am able to get to the 3:35 pace group and then the National Anthem starts. This is as far as I can get. It is packed! The race starts but my corral must wait. The rain is still holding off and it actually looks like things are clearing up!  I decide to take off my rain jacket and wrap it around my waist.

Time to go! I don’t feel fresh off the line and running 8 minute pace feels like I’m maxed out. Lord, this is going to be tough! I hope to stay ahead of the 3:35 pace group at least!

Mile 1 is 7:56. I can hear folks cheering for the 3:35 Pace Group. They are coming up on me!

Mile 2 is 8:17. Oh boy! This is tough and I just started! It’s hard to stay positive but I know it’s what the Lord wants.

Mile 3 is 8:06. The 3:35 group is breathing down my neck. I’m trying to hold on! I forgot how hilly this first leg is! I’m taking a beating!

Mile 4 is 8:13. Flor Hodges comes alongside me. I encourage her to keep going strong as I know that I’m fading and don’t want to drag her down with me.

Mile 5 is 8:20. I’ve been going back and forth with a few runners but now I’m having to let them go. It’s humbling to say the least!

Mile 6 is 8:24. I finally succumb to the 3:35 Pace Group. I try to hold on but they are too fast. Lord, help my attitude! I’m just blessed to be here!

Half-way! The weather couldn’t be more perfect!  I’m so surprised!  Thank you Lord!  I sure wish I was feeling better!

Mile 7 is 8:27. I continue to slow down but thanking the Lord I’m not drastically falling apart!

Mile 8 is 8:33. Oh boy, it feels like the wheels are coming off now! The 3:35 pace group is almost out of sight.

Mile 9 is 8:37. The hills are not large but seem constant. I am holding on! It is really uncomfortable! Lord, please help me hang in there!

Mile 10 is 8:24. I’m hanging in there and 3 miles to go! I’m running through small and quaint downtown of Fair Oaks. I look for the beginning band group that is usually here. There they are. They are giving a great effort with some short Christmas songs. Christmas is upon us!

Mile 11 is 8:34. Another hill! This is brutal!! Just a few miles to go! I can finish this with the Lord’s strength!

Mile 12 is 8:46. I see Flor! Poor dear, she is hurting! I offer to take her jacket since I’m almost done. She hesitates but lets me help her. I might be hurting but it’s so nice to be able to help someone!

Mile 13 is 8:13. So close now! Thank you Jesus! It’s not exactly what I hoped for but to continue the streak is a real blessing!

I see the relay exchange ahead! I see Troy pop out. What a relief! I’m so glad to see him and to be done! Anna is still waiting for her teammate. We wait with her until Olivia comes and then it’s off to the finish!

RELAY HISTORY

Year	Team Name	Relay Div	Place	Time	Teammates
2022	FCA Endurance	Co-Ed Masters			Troy Soares (#2)
2021	FCA Endurance	Co-Ed Masters	4/62	3:22:14	Troy Soares (#1)* *3 and 4-person relays have been retired
2019	Catch Us If You Can	Open Female	12th/ 143	3:26:25	Robin Soares (Leg #1/2), Megan Sebra (Leg #3), Bailey Cossentine (Leg #4)
2018	Catch Us If You Can	Open Female	13th/ 169	3:37:34	Robin Soares (Leg #1), Liesbeth Magna (Leg #2), Leonie Alesci (Leg #3),  Megan Sebra (Leg #4)
2017	Catch Us If You Can	Open Female	11th	3:38:23	Robin Soares (Leg #1), Leonie Alesci (Leg #2), Liesbeth Magna (Leg #3), Megan Sebra (Leg #4)
2016	Catch Us If You Can	Open Female	10th	3:34:22	Leonie Alesci (Leg #1), Liesbeth Magna (Leg #2), Robin (Leg #3), Megan Sebra (Leg #4)
2015	Catch Us If You Can	Open Female	8th	3:32:27	Megan Sebra (Leg #1), Leonie Alesci (#2), Robin (#3 & #4)
2014	Catch Us If You Can	Open Female	8th	3:27:15	Robin Soares (Leg #1 & #2), Leonie Alesci (Leg #3), Megan Sebra (Leg #4)
2013	Catch Us If You Can	Open Coed	10th	3:31:23	Liesbeth Magna (Leg #1), Kevin Magna (Leg #2), Robin Soares (Leg #3) and Megan Sebra (Leg #4)
2012	Catch Us If You Can	Open Coed	6th	3:32:57	Leonie Alesci (Leg #1), Robin Soares (Leg #2), Kevin Magna (Leg #3) and  Liesbeth Magna (Leg #4)
2011	Catch Us If You Can	Open Coed	3rd	3:05:14	Robin Soares (Leg #1), Troy Soares (Leg #2), Liesbeth Magna(Leg #3) and Leonie Alesci (Leg #4)
2010	Catch Us If You Can	Open Coed	2nd	3:13:32	Robin Soares (Leg #1 & 2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2009	CATCH US IF YOU CAN	Open Coed	3rd	3:08:47	Kevin Magna (Leg #1), Robin Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Alesci (Leg #4)
2008	CATCH US IF YOU CAN	Open Coed	21st	3:27:28	Robin Soares (Leg #1), Courtney Loveday (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2007	RIONIE AND SOARES	Open Coed	3rd	2:58:55	Robin Soares (Leg #1), Troy Soares (Leg #2), Richard Alesci (Leg #3) and Leonie Wynhoven (Leg #4)
2006	CATCH ME IF YOU CAN	Open Female	1st	3:00:54	Robin Soares (Leg #1), Megan Canova (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4)
2005	DAM GIRLS & GUYS	Open Coed	2nd	3:00:36	Robin Soares (Leg #1), Dick Kirkpatrick (Leg #2), Liesbeth Brouwer (Leg #3), Leonie Wynhoven (Leg #4) (?)
2004	DAM GIRLS & GUYS	Open Coed	14th	3:32:15	Troy, Robin, Liesbeth Brouwer, Leonie Wynhoven (?)
2003	DAM GOOD RUNNERS	Open Coed	21st	3:06:50	Troy-Robin-Leonie Wynhoven-Liesbeth Brouwer
2002	DAM GOOD RUNNERS	Open Coed	76th	4:13:14	Robin, Dave Funston, Kristin Funston, Leonie Wynhoven
2001	DAM GOOD RUNNERS	Open Coed	21	3:56:56	Robin Heidt, Dave Funston, Kristin Funston, Leonie Wynhoven
2000	Un-Named	Open Coed	49	3:48:04	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt (?)
1999	DAM GOOD RUNNERS	??	8	3:44:09	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin Heidt
1998	DAM GIRLS	?	5	3:28:58	Kristin Matthews, Liesbeth Brouwer, Leonie Wynhoven, Robin

CIM Relay- Troy (Leg 2)-2022

Date/Location:	December 4, 2022 - Sacramento, Ca
Distance:	12.8 miles (Leg #2 of the Marathon Relay. CIM relay races started in 1995)
Time:	1:42:13 (12.8 mi. 8:00 pace. 3:35:48 total relay team time)
Place:	11th out of 65 Co-Ed Masters
Relay Teammates:	Robin Soares (Leg #1: 13.4 miles)
Other Teammates:	Relay FCA Endurance:  Myself & Robin Soares Placer Speedsters: Olivia Passaflume & Anna Soares EV Cain Speedsters: Marisa Nelson & Anthony Eandi Anna Tortosa & Emily Donlevy Marathon Emily Donlevy, Julian Doak, Jim Kepfer (pacer), Tim Twietmeyer (pacer)

It’s been a tough couple months.  I drive to the 1/2-way point of the marathon with Ariel and Anna.  I’ve been praying for Robin (my partner doing the first leg) that she wouldn’t be soaked and cold at the start.  Thank you, Lord, for letting the rain clear up early and it looking like a better day.  This relay race today will be a good practice of finding joy in the Lord while persevering through difficulty. 

I make sure Anna and Ariel are set, get some running in, encourage others I meet and wait in the exchange point for Robin to come.  I get to connect with our friend Courtney Cardenas who is announcing.  Great to see him.  He gives a shout out to FCA and offers that prayer is available if anyone wants.  That would be great if someone wanted to pray.

I do get to pray with my girls one last time.

There’s Robin!  She’s happy to finish.  I get her chip and am off.  It really is a beautiful day.  I don’t even need my gloves.

From 13 to 20mi. 8:00 pace  I’m trying to run with good form because I have injuries that could flare up any moment. Also trying to conserve because I don’t have much distance training lately.  I stay about 8 min pace.  I smile and encourage others a little because I know I’m not out here just for me.  God has a purpose for each of these races because we’ve given this whole sport to Him.  I see some funny race signs, and some signs that shouldn’t be as well.  I look forward to seeing “The Wall” at 20 miles because that will be about 1/2 way for me.  I don’t know how I’ll do the rest, as I’m already pretty tired and sore now, but I know God will help me through.

From 20 to 26.2mi 8:00 pace. Ok, it’s getting tougher now.  Instead of just cruising, now it’s an effort to keep pace.  Some of the bands give a great momentary experience running through.  Appreciate that.  Now we hit the “Avenues”.  I remember my running partner Dick Kirkpatrick who first told me about these streets in 1996… they count down from 56th Ave to 10th ave where the finish is.  I look at the first street sign and then try to focus on the city far ahead and not look again until it’s in the 40’s… ok, did it!  Thank you, Lord.  Again, I try to ignore the pain, focus on the Lord, and not look until the 30’s.  It’s hard because the miles go by so slow now.  Ok, did it again!  Ok, 1 more time and then I can deal with the last 10 streets as they come.  Ah, so glad to be in the teens now!  Thank you, Lord, things are still working but I’m running like I’m sprinting just to maintain 8min pace.  I’ve been praying for Anna, as she started about 10min behind me and surely wants to catch me.  I would love for her to be able to do that, it would really excite her.  I can see the park now.  I hear the announcer.  Just a 1/2 mi around the block… and still no sign of Anna.  I still pray maybe she’ll catch me in this last straight away at Capitol Mall.  I see Robin and Ariel cheering along the side.  There’s the finish.  Thank you, Lord!  It was difficult and a stretch and still you gave me a consistent, safe, successful run.  You are so gracious!  My leg was 1:42:13 for 12.78 mi which turned out to be exactly 8:00 min pace which is quite a blessing.

IM Hawaii-Robin-2022

Date/Location:	Oct. 6th, 2022 – Kona, HI
Distances:	Swim 2.4miles – Bike 112miles – Run 26.2miles
Time:	6:22:37 (1:14:06 – 8:33 – 6:46:45 – 7:49 – 4:33:12)
Place:	113 W45-49 (out of 187)
Teammates:	Diana Hassel, Jane Pilger, Jason Ford, Joyce Burch, Mike Pirnat, Stephen Horan

Waking up on race day..  so surreal.  It's been a long wait for this day and now it doesn't even seem real.  My family is up and ready to roll.  Troy has breakfast for me and Anna heads out to get a spot on the sea wall.  

I think back to the Iron Prayer and my Facebook post from the other day.  Today is all about Jesus.  I truly believe "I don't got this" race but that Jesus has got this race.  There is no guarantee I'm going to cross that finish line or that I won't go through major physical suffering.  But I can give my best for Him no matter what.  He is the reason I do this.

Ariel and Troy walk me down to transition.  I have to say goodbye for a bit as I go turn in my special needs bags and check on my bike.  I am so thankful that my tires are still inflated as I get to my bike. Thank you Lord!

This year the swim start is by age groups which are staged along the finish line area.  I find my corral and Troy!  It's a spectator friendly area!  And there is my friend, Jane Pilger.  She and I both qualified at IM Coeur d'Alene last summer. 

The girls come over and give me hugs.  They are super excited.  It's so hard not to be with all the excitement!  It is quite a show!

Soon it's time to go.  Last hugs to Troy. 

Our wave heads over to the start.  Jane stops and has us pray.  We pray for each other and that the Lord be glorified.  I pray that Jane's knee won't bother her today.  

Our corral of 45-to-49 women is being let onto the beach.  It’s starting to feel real now.  I swim out to the starting line and gather with the other blue caps.  Mike Reilly reminds us from the pier that we are the largest age group of women. I'm wearing a speedsuit given to me by a dear friend, Patty Stokes.  I hope it helps me glide through the water better.  Last time (2007) I wore a jogbra and tri shorts and felt a drag the whole time.  I seed myself towards the front of the pack… while realizing I'm surrounded by the best in the world and might get run over.  It’s also important to get a draft so I hope I can get in with a good pack.  The most important task I have today is to glorify Jesus.

THE SWIM   [ Goal: 1:13  (1:40 pace); Actual: 1:14:06 (1:55 pace) ]

Ready, set, go!  I get a great start and feel a good rhythm.  I struggle to find a consistent draft for the first 500 yds.  I’m happy to see a 8:24 split. I enjoy looking at the sandy bottom and even see some fish.

I eventually find a few girls to follow.  I have to pick it up to catch up with them. I feel great through 1000 and 1500 yds with splits of 8:16 and 8:17. Thank you Jesus!

I feel fatigue setting in and I feel my speedsuit chafing under my armpits.  Just 700 yds more to the farthest point at the iconic Body Glove boat. I have found a pretty good draft but have to keep adjusting as we catch up to other waves of age groups. I have swallowed salt water on accident while sighting and it's making my throat burn.

I am so relieved to make it to the boat. I'm halfway but ready to be done already. I usually enjoy the swim at this point but today I want to be done. I'm glad to make the turn to head back. I'm catching up to many swimmers now which makes it hard to keep a draft.  I am able to follow a few blue caps for the next 1000.

It seems more choppy. As I sight, I take in some more salt water and my throat burns more.  I try to blow out air as I look up to sight now to keep that from continuing to happen. The chafing continues to bother me.

My pace is slowing and so is my motivation. Please Lord, help me to persevere in this.  It will soon be over so help me keep my eyes on you and stop focusing on the negative.

At the pier now!  Just keep pressing on!  It's hard to push but I try.  I can hear Mike Reilly's voice again so I'm getting closer.  I try to latch on to a blue cap all the way in to the stairs. 

I finally make it to the stairs and am so relieved.  Thank you Jesus!

TI [ Goal: 5:00; Actual: 8:33 ]

I rinse off with the hoses as I exit, grab my gear and head to the changing tent.

I'm glad to be heading out on the bike but I am concerned about bathroom breaks while out there.  They can eat up time, as I've found these last few crazy months of training.  I'll need to relax.  But thanks to God that it has gone well in the halfs I've done this year.  Lord, please help me with this so I can just focus on racing for you.

I can tell my transition is going to be slower than expected. It's huge and we all have to run the entire length of it. I put on my jersey, socks and also a pair of bike shorts over my tri shorts for extra padding (An idea from our friend Pastor Lincoln Murdoch).  I've successfully tried out the extra shorts in a few halfs this year.

I dip my hand in a vat of sunscreen and rub it on me.  My race number tattoo is coming off!  I carefully rub it to keep the rest intact. 

I run out to my bike with shoes in hand. I put my shoes and helmet on.  I also put a half sweet potato I cooked last night in my back pocket.  I'm off!

THE BIKE [ Goal: 6:40 (16.8mph); Actual: 6:46:45 (16.59mph) ]

I exit transition with my bike.  I hear someone call out my name and it's Sena Minshew from Yuba City.  She's volunteering today!  She cheers as I exit.  I hear Troy and the girls cheering for me and I mount my bike, smile and wave.  I'll see them soon again as I ride the quick loop through town.

We ride towards the old airport and then through a new shopping area and up to the Queen K Hwy.  Back towards town and then down steep Palani Road. 

I hear Troy cheering as I turn on Kuakini Hwy. I head towards our condo.  I hear the girls cheering and I smile.  It's an out-n-back.  My legs feel tired already climbing up Kuakini.  It's only the beginning.  Help me look to you Lord!

Mile 5.  15.1 mph ave. Off my goal pace but trying not to be concerned. I have many flatter miles ahead of me on the Queen K.  

I head back to town and start the steep climb up Palani.  There are so many spectators!  It's such an exciting vibe to be here.  I see Troy and the girls cheering.  This will be the last time I see them for a long while.  I smile and try to thank them.  I love their support!

I turn on the Queen K.  Ok, this is where the mental race begins!  The scenery is not going to change much along here, just a plethora of lava rock to see!

Mile 15.  Passing the airport.  16.6 mph ave. Almost on goal pace.  I'm getting passed like crazy here.  It's hard not to let it affect me.  I feel the Lord reminding me that my worth isn't dependent on my placing.  He reminds me that it is a great blessing just to be here. 

Mile 25.  I approach an aid station & get water.  I'm concerned about taking care of business, praying it goes well and it does. What a relief.  My nutrition is working well.  I'm drinking Vitargo for this first half.  I've enjoyed a Go-Go squeeze and now I pull out my sweet potato. Yum!  Troy put some sea salt in it and it's so good!  I save a little bit for later. With such a long day, it's so nice to have things to look forward to.  I'm making sure to grab 2 waters at each aid station: one to fill up my aero bottle and one to keep on hand to cool off and rinse off.

There has been a noticeable headwind going out but thankfully I've still been able to bring up my mph because of the flat road.

My jersey is riding up on my back and exposing my skin.  I'm so glad that Troy encouraged me to bring some sunscreen!  I pull it out and rub some on the spot.

I reach back to grab the rest of my potato and it's not there.  Oh dear! It fell out of my small pocket!  I hope it was at an aid station somewhere behind me!

Even though the highway is generally quiet besides us competitors, every so often I'll pass a community where spectators abound. It's a nice boost to see smiles and hear cheers!

Mile 40.  I'm at 17.1 mph ave.  Yay! This is where we turn off the Queen K and climb up Akoni Pule Hwy all the way to the turnaround at Hawi.  I notice a shipping yard here.  This is must be where all the goods come from the main land.  I also notice several bars.  I guess that is for the sailors.  A section of the road is covered in dirt as if there were a recent flood.  I can tell that a good effort was made to clean up the area and it doesn't affect my ride at all.

Now I find myself passing more than I'm being passed.  My strength on the bike is climbing hills.  It's a nice mental boost.  Thank you Lord for legs that can climb!

I start to notice the pro women coming back. They are so far ahead…it's amazing!

I actually enjoy the climb up to Hawi. I'll get my Special Needs there.  I'm about done with my Vitargo and will switch to Perpetuem on the way back.  I'm able to stay ahead of my goal mph up until Mile 55.  The last 5 miles get steeper and tougher.  I watch riders coming back screaming down the hill.  That will be me soon! 

I roll into Hawi at 16.5mph.  Not bad!  Thank you Lord for sustaining me!  At the turnaround there are tons of spectators.  Again, a great boost! 

Before I leave town, I pull over for my Special Needs bag. It takes longer than expected for the volunteer to find it and they apologize.  I tell her it's no problem and "God Bless you".  She returns the blessing!  I had frozen my Thermo bottles of Perpetuem inside freezer bags filled with water. The water melted but is still cold. That worked pretty good!  I pull out a few more Go-Go squeezes and a ?????? Bar.  I hand the bag to the volunteer and roll out of town.  Then I remember I forgot the other half of my sweet potato in the bag. Oh well. 

Mile 60. I enjoy the 5 miles of downhill now. I pedal hard to capitalize on the free speed of gravity!  My average creeps up to 17.1! 

It's not all downhill here as I remember it wasn't all uphill along here going to Hawi.  The rolling part of the course is noticeable now and makes it mentally challenging. 

Mile 80. By the time I turn back on the Queen K, I'm averaging around 17mph.  I'm noticing a headwind coming back!  The is the Big Island for you!  I'm feeling more fatigue set in now.  Lord, help me remain joyful! You have really given me a boost by giving me needed relief from an issue I prayed about! 

Mile 90.  Still at 17mph but my speed is creeping down.  Mentally it's a struggle but I find comfort in Christ.  Excited to be getting close to 100! 

Mile 100. 16.7 mph average now.  Headwind is tough.  Less than an hour to go.  I can finish this Lord with your strength!

Mile 105.  I pass the airport and am holding the 16.7mph average.  I'm going to see my family soon and I can get off this bike and run!

I see some pro women running towards the finish from the Energy Lab already!  Wow, they are just a few miles shy of the finish and I haven't even started the run yet!  I look for the moto camera crews and helicopter which would indicate the top pro.  I start to see some young 25-29 age group men. For some reason they are racing with the women today, rather than Saturday.  Also racing with the women are the 50-54, 60-64, 65-69, 70-74, 75-79, 80-84, and 85+ men.

I finally see a woman surrounded by a camera crew but the helicopter is further away.  She's probably the 2nd or 3rd woman.

Mile 110. I finally turn off the Queen K and head towards the old airport.  So close!! 

Thank you Jesus for sustaining me today and for the miracle of having some relief from an issue I prayed about.

Mile 111. I see Troy!  I smile and wave. So glad to see him!  I'm sure the girls are close by

As I approach Palani, I pull my feet out of my bike shoes and place them on top.  I make the turn and hear the girls. I also hear Mike Reilly announcing the winner! "Welcome our Ironman Champion Chelsea Sodaro!".  Wow, that is humbling to know that I still have a marathon to run and the top pro is already finished!

I dismount and run into transition.

T2 [ Goal: 5:00; Actual: 7:49 ]

I feel surprisingly good!  There are no longer bike catchers so I have to run my bike back to my spot.  I have a little trouble putting it back in the stand but finally get it done.  I run the whole loop of the transition area again over to my run bag and then enter the changing tent.

A nice volunteer asks me if I want a wet towel and I say yes. She brings over a pretty big towel and drapes it over me. Ah, that feels great! I remember seeing a women on the Queen K with a towel like this around her neck. It's pretty big, but I'll give it a try.  I have a scratchy mesh bag I was going to use for keeping ice around my neck but this seems like a better alternative.

So glad to pull off these bike shorts and yucky socks!  I use the restroom and try to apply more sunscreen but it's like water on my skin and so hard to rub in.  My race number is rubbing off more but it doesn't really matter since I have my race bib on now. 

I tuck the towel into the neckline of my jersey and head out of the tent, grabbing water on the way. Time to run!

THE RUN  [ Goal: 4:38 (10:37 pace); Actual: 4:33 (10:19 pace) ]

I feel good exiting transition.  I run a bit up Palani and turn on Kuakini Hwy.  I see Troy and the girls cheering.  Yay!  I smile and wave.  I tell them I'm doing well.  

I soon turn and go down to Alii Dr.  I'm excited to run right past our condo. 

Mile 1.  9:33 pace.  I feel great and am tempted to pick up the pace.  I'm well ahead of my goal pace but know I have a LONG way to go.  Better to ease up and save my energy.

I am unsure how far down Alii I have to go. I should have studied the map. I'll just see where I end up.

I feel a little self-conscious with this large towel on my neck.  I start to think my race pictures will look funny and this stretch of Alii is so beautiful I don't want to see the towel.  I decide to ditch it at the next aid station.  I risk getting overheated without it because it can hold ice, but also risk getting overheated with it.  To keep cool I decide to put ice in my jersey instead.  It works pretty good though it doesn't stay on my neck.

I see Jane coming back.  She looks great and has a big smile.

Soon Troy comes biking by.  I'm so happy to spend a little time chatting with him. 

Mile 4. I'm feeling great as I near the turnaround. I'm averaging 9:50 pace!  I see a bathroom at the turnaround but it's too hard to get to. I ask Troy if he can check ahead to see if the next porta potty is free.  It's not but he finds another one and gives me the thumbs up. Great!

I lose some time and am now averaging 10:08 pace. No prob. I'm still well ahead of pace!

I hear someone call my name and see Lance Durst from Iron Prayer.  He's racing today too.  I tell him good job.  I'm praying for the other's from Iron Prayer who are racing today like Aubrie Yarbrough and Mike Pirnat.

Mile 6.  I see our condo.  As I get closer I hear Anna (on trumpet) and Ariel (on flute) playing for me.  I love it!  So cool they have a front row seat to all the action!

Mile 7. It's not long before I'm climbing the steep Palani hill.  I continue to feel great and praise God!  I can't stop smiling.

I turn on the Queen K.  Just beyond is the Mile 8 marker.  I'm averaging 10:12 now after the hill but continue to feel amazing. I run past a cheer station.  They are playing music and dancing.  I pump my arms up and down as I run by. This is the last excitement for a while!

Mile 10.  Suddenly I have a decline in energy.  I am still able to stay under pace and still can't stop smiling.  Thank you Jesus for your help!

Mile 12.  I’m averaging 10:13 pace.  Very happy with that especially since it feels like I keep going uphill!

Troy bikes by.  I tell him I'm doing great despite the dip in energy.  He reminds me that when I come back here I'm going to push this 3 miles stretch that I ran 2 days ago.

I'm not far from the Energy Lab (EL) now and my special needs.  A beautiful sunset is forming.  I'm glad I put a headlamp in my special needs bag, I'm going to need it!

I grab water at an Aid Station and see Diana Hassel's husband, Dane. I ask how she is doing and he says she's having a tough run.  I tell him I'll pray for her and I do.

Mile 14. As I turn toward the EL, I hit the porta potty once more.  I'm averaging 10:21 pace after the break.  Still ahead of pace!  Thank you Jesus!

Mile 15. As I continue to head down to the EL, I see Jane walking.  I stop to walk with her and pray for her.  I pray for God to give her energy and to bless her for spending every mile of her Ironman runs praying for others.

I make it to the Special Needs which is on the opposite side of the road and ask for my bag.  I can see I need to continue to run a bit further so I don't grab it yet. I'm looking forward to getting my favorite potato chips that I packed! 

Mile 16.  Turn-around.  I didn't realize how much further I had to run before turning back to my Special needs again! Mentally it's getting hard and I have to remind myself to smile. For God's glory!

Mile 17. I make it back to special needs.  I put on my headlamp and pull out my chips and 1/2 bottle of Vitargo. I walk for a little bit as I chug the bottle.  Now I've got to get back to work!

Mile 18.  Troy is waiting for me.  I tell him to pray for Jane.  He reminds me that it's almost time to pick up the pace for the 3 mi section (Mile 21 to Mile 24) we practiced. He also reminds me that I ran 8:20 pace that day but today will shoot for 9:20. I prepare myself for this.  Right now my pace has creeped up to 10:30.  Still under pace but not by much.  If I am able to go faster, it's going to be because of Jesus.  Though I feel joyful, I don’t feel energetic. 

I exit the Energy Lab area finally.  It's getting dark now so I turn on my headlamp. Troy encourages me one last time as he speeds ahead into the dark.

Mile 20.  Yay! Pace is 10:33 now.  Yikes!  Please Lord help me to push it.  I believe I can do it in Your strength!  I feel more energy flowing as I prepare for the next mile.

Mile 21.  Ready, set and go!  I begin to pick it up.  I'm pleasantly surprised that I can do it without a big struggle.  That's you, Lord!

Mile 22.  9:18!  Awesome!  It's getting harder to push but I smile and keep trying.

Mile 23.  9:31. Close enough! Thank you Lord!  Just one more mile and I can back off going up the last "climb" to Palani.

Mile 24.  9:30.  Praise you Jesus!  Two more miles until the finish!  Yahoo!!

I hit the "hill" and press on at 10:22 pace. 

Mile 25. I hit the top of Palani, it's 1 Mile to go! I'm tired but amped.  I can hear the girls and Troy cheering for me.  I cannot wait to hug them!

I turn onto Kuakini and push to the "hot corner".  Now I'm on Alii!  Last stretch!

Just before I hit the red finish carpet, I feel such great joy!  I shout out "Thank you Jesus" over and over again.  Some volunteers say "Amen". 

I smile and point to Jesus as I approach the finish.  It is only because of Him I can do this! 

Then finally, my last steps and I'm over the finish! Mike Reilly says "Robin Soares, you are an Ironman!" Wow, thank you Jesus!! 

I see my sister-in-Christ Flor Hodges. She's volunteering and helps me walk to get my medal and food.  Another wonderful blessing!  Thank you Jesus!

THE FINISH [ Goal: 12:42; Actual: 12:50:22 ]

Biz Johnson 1/2 Marathon (Troy) 2022

Date/Location:	September 3rd, 2022 – Susanville, CA
Distances:	13.1 Miles
Time:	1:53:46
Place:	2nd M50-54; 11th/59 Overall
Teammates:	Marathon – FCA: Robin Soares

It’s still dark in Susanville. I see Robin off on the shuttle to her Marathon start at the other end of the Biz Johnson trail, a 25 mile section of Southern Pacific Railroad converted to a beautiful running path.

I’m doing the 1/2 marathon which is an out-n-back starting at the end of the trail in Susanville.   It’s a small crowd, and a small starting line, right on some remaining railroad tracks and next to a parked caboose, a centerpiece for this historic area.

Go!  Because it’s small, about 100 runners, I had thoughts that I might be able to run at the front, but quickly I start falling back remembering I’ve been nursing a strained calf muscle I got at the Lake Tahoe Tri after crashing on my bike.

1mi 8:50. I’m still really happy to be running and to experience this trail I’ve always wanted to run for years.  It goes along the Susan River, between the mountains, at a steady 3% grade for the whole distance.

2mi 8:38.

3mi 8:47. break #1. At about 3.4 mi I feel my calf start to flare up.  I have to drop the pace from 8:45 down to 9:45.  It can handle that.

4mi 9:27. At 4.5 mi we go through the first tunnel.  So impressive to think of them blasting out this hole through the mountain. It’s also a cool relief from the 75 deg sun that has come up.  It’s quite dark but lanterns on the ground light the path.  At 4.9mi we go through a 2nd tunnel as well. These are the highlights of the race for me!

5mi 10:01. break #2

6mi 9:58. I see the leaders coming back.  I count 15 and think how great it would be if I could catch up to top 10.

7mi 9:33. The turn-around is high-spirited with great volunteers, music and food.  I take some Cliff Blocks and orange slices together… tastes like a fruit salad! delicious.  This is the 19mi mark of the marathon but we don’t see any marathoners coming yet.  I pray for Robin knowing she’s probably a few miles behind me now and I won’t be able to cheer her on until the end.

8mi 8:00.   It’s noticeably easier running back down the 3% grade.  I feel I can push the calf more.  I pick it up and it’s going so well. Thank you, Lord!  Slowly catching up to others.  I pass a couple ladies and a guy.  break #3. Yay, I get to run through the tunnels again. 

9mi 8:16.  I get drinks from the 2 aid stations along the way and thank the young volunteers.  I’m in 12th place and the next runner is way ahead so I try to pick it up..

10mi 7:36. Wow, great mile!  The marathon leader catches and passes me (he’s running a 2:51 marathon pace which is 6:32 pace)

11mi 7:53. I’m not giving up.. I can still see 10th place ahead and even though the miles are running out, you never know what can happen

12mi 8:00. I no longer feel the downhill grade, I’ve gotten used to it so it just feels hard again.  Just 1 mile to go.. gotta give it my all..

13mi 7:45. That was a great push.. but the guy ahead is out of reach.  Now just have to climb a little trail to the finish without straining my calf..

Yay, done!  Thank you, Lord for an exciting race even with a weak calf.  I’m very sore, but excited to go out and see Robin finish now!

Bizz Johnson Marathon- Robin-2022

Date/Location:	September 3rd, 2022 – Susanville, CA
Distances:	26.2 Miles
Time:	4:07:38
Place:	2nd/7th W40-49; 15th/55 Overall
Teammates:	1/2 Marathon – FCA: Troy Soares

Thanking God to be able to do this race.  It was a last minute find and worked perfectly with our busy schedule.  It’s a point- downhill race though slight. This is much better than trying to run a marathon on my own at home where it’s hilly!  It’s been a stressful and challenging week. Last night, we arrived in Susanville late to find our hotel room was occupied. The hotel was totally booked so we had no where to stay.  Fortunately, we found another room at another hotel quickly.  We didn’t get much sleep but were grateful for a bed! 

We arrive early to check in for the race.  Since it’s going to be a hot day, they have moved up my race start an hour to 7am.  I say goodbye to Troy and get on the bus to get to the start.  It’s a point to point so I’ll be back here in 5 hours.  Troy’s half marathon is an out and back and he starts an hour after me.  I wonder if we’ll see each other. 

I read the Bible and pray on the way over.  I want to honor Jesus today.  Even though I’m exhausted He can help sustain me.  I hope to go sub-9:30 pace and get under 4:10 for the marathon. but I’ll take up to 10 minutes for a 4:22.  I try to snooze for the last few minutes of the drive.

We arrive at the start.  It’s a trailhead for the start of the Bizz Johnson bike trail.  The railroad used to go along this trail. CA Congressman Bizz Johnson worked for years to create a trail. It’s 25 miles long which means we have to do a out and back in the beginning to make the 26.2.  The profile of this run is downhill.  It is slight but consistent.  Troy did point out on the map this morning that there is a hill at Mile 20. 

All the runners make a b-line for the restrooms including myself.  I feel like I’m having digestive issues but get some relief.

The race director gathers us and gives us the run down of the course.  There are less than 100 of us and some folks are running a 50K which means their out and back is much farther.

Ready, set, go!  We take off.  Within a half mile I have to use the restroom again!  As we head back to the Bizz trail there is a porta potty and I quickly pop in and out.  Onto the trail.  The trail is flat and has some gravel. At Mile 2 we run through a burned area.  So sad. 

I enjoy the quiet morning and watch the sun come up. There are a few runners around me.  I think we are all taking in the beauty.

By mile 4 I’m averaging 9:28. Yay! 

I get some water at the first aid station at Mile 5.  The trail is so nice.  I’m running through a forest and enjoying the downhill grade. I don’t feel the downhill but I can see it reflected in my pace.

The digestive issue pops up again. I have to make a brief stop and I’m on my way again. 

At Mile 8 there is another aid station.  I get some water and grab some potato chips.  Digestive issues again so I hope the chips will help. I’m averaging 9:26 pace.

Another stop at Mile 9 and I hope that is the end.  I am trusting God and doing my best.

At Mile 11 I get more water and chips.  I’m averaging 9:25 pace.  Thank you God! 

I can hear a horn in the distance like you would hear at a pro soccer match.  There must be another aid station with a lot of people.  As I think about it, that doesn’t make sense.  I’m in the middle of nowhere.  After a while I figure out that it’s cattle lowing!  Ha, ha!  That’s funny right there!

I’m feeling good but by Mile 13, the issue comes back.  I’m averaging 9:24.

I get to the Mile 14 aid station.  It’s a the first trailhead I’ve seen. I hit the porta potty there hopefully for the last time.  I get some water and chips and continue.

I come up on another burn area at mile 16.5 and it lasts until 19.5.  So sad  The burned trees along the trail have be leveled.  The sun is hot and without the tree cover it’s intense.  So glad we started early!

At Mile 19 I’m averaging 9:23.  Thank you God that I can continue to hold this pace and that haven’t had any more issues.  I’m tired but feeling good.

I can see that the trail is heading towards a highway.  The trail goes down and under the highway.  I finally see the hill.  It’s short but steep and with deep gravel.  It’s a challenge getting up that.  I’m rewarded with an aid station.  I get water and more chips.  The half marathon turn around is here.  I think Troy is long gone now.  I wonder how many half marathon runners I’ll catch up to. My average is 9:23. 

At Mile 22 is another aid station.  I get water and chips.  I plan on getting cola at the last aid station.  I’m averaging 9:24.

I ready to be done!  The old railroad bridges and 2 railroad tunnels keep me distracted. The tunnels are so cool inside and dark.  There are lanterns lighting the way!

At Mile 24 is the last aid station.  They don’t have cola.  Bummer.  That’s ok, I’ve got the Lord.  I’m averaging 9:24.

I have passed a few half marathoners and have caught a few marathoners that are struggling.  I encourage them as I go by.

So close now!  I should be under 4:10. Yay! 

With 1/2 mile to go I see Troy waiting for me.  It’s so nice to see him.  He tells me just a little further I’m done. 

I turn off the trail and head towards the finish. There it is.  I see the clock at 4:07.  I push as hard as I can.  I finish at 4:07:38. Thank you Jesus!

Tahoe Tri Olympic-Troy -2022

Date/Location:	August 28, 2022 – Lake Tahoe, CA
Distances:	Swim 1.5K – Bike 25 miles – Run 6.9 miles
Time:	3:05:26 (19:00 – 5:32 – ? – 1:15 – 1:02:00)
Place:	DQ/DNF
Teammates:	HALF- FCA: Robin Soares OLY DU – Dave Campbel

The whole family is at sugar pine State Park in Lake tahoe. It's been hot down in Auburn but it's 45 degrees here at 5:00 a.m. . We swam in the water yesterday. it wasn't that cold. I find my old wet-suit has 2 big holes in it. another reason I'm glad it's not freezing water. Still I'm pretty cold in my wetsuit standing on the beach. Anna and Ariel are great support. We all pray with Robin as she starts her half Ironman distance, her last big prep before Hawaii. Our friend Courtney Cardenas is announcing and gives the signal for Robin's group to start. I pray that she's comfortable during the swim and has a safe bike and her hamstring doesn't hurt in the run.

I have to do some sprints on the beach to keep from getting too cold. The girls send me off and I carefully walk over the rocks into the water deep enough to swim. Walking on The rocks here is difficult. I pray as I want to do God's will and the countdown starts and we're off.

I don't want to be out of air this time like at June Lake so I breathe exaggerated early on and take it easy. I'm not cold. The water is so clear and it's peaceful looking at the sand below. I never get a draft. I'm not fast. But it's an enjoyable swim. I try to glide more and be efficient. We get around the final turn buoys and head towards the finish. I push harder and have a couple Summers next to me to work off of. The problem at the beach is all the rocks but they cleared a path for us to walk up. I sit in the water to take my wetsuit off but I still struggle. Looking forward to a different wetsuit. But also glad I'm not freezing. I finally stumble out to the cheers of my daughters who point to where my shoes are and I grab them and head up to transition.

Transition is slow as expected. I put on arm warmers and a jacket. 

out on the road it's chilly but I use my sleeves as gloves and I'm okay. I don't have as much brain fog as I did in June Lake which is good. Thank you Lord. I feel like I'm picking up speed each mile. I'm passing more and more riders which means my swim was pretty slow. There's a lot of climbing but it's going well. About 9 MI on the course before Emerald Bay I go up a long climb and and pass Patrick a triathlete I raced with many times.

At the top of the climb we head towards an incredibly spectacular view of Lake Tahoe. Granite rocks on both sides dropping into a sharp hairpin right turn with the lake looming below.

In 2015 the last time I was here I hit a bump and flatted right before the turn. This time no flat and I'm excited to drop in. It's definitely a sharp drop to the right. But the road has great tractions so I lean into it. Suddenly I feel my rear wheel slipping out surprisingly. I start to tip to the right when traction suddenly is caught. I expect to high side and fly over.. which would be bad. But then just as suddenly the wheel slips back into the right course and I'm in control again. "Thank you Lord!" I say.  I quickly put it behind me and prepare for the sharp left turn that immediately follows. As I start to lean I hear a weird sound from my rear wheel like a scraping. But I'm committed and go in to the turn. Immediately my rear wheel slides out like on ice. As I go down in slow motion I know that the tire had gone flat as this has happened a few times before. I hit hard on my hip but then slide so gracefully on my butt. That's also a memory I have from crashes where it feels so smooth as you slide until a second later you realize skin is scraping off. And that's when I hope to stop sliding. I get untangled from my bike and pull everything to the side limping. Ugh the sudden pain of road rash. I quickly go to work on the wheel but I'm shocked to see a 7-in gash in my tire and my carbon rim with jagged splinters. Okay not so easy. Meanwhile Patrick and other riders that I saw earlier go by. They are all so friendly and considerate asking if I need anything. I tell them I'm fine because there's nothing they can do. Is my race done? I go through the motion of fixing the rear flat anyway and put a little bit of air in even though the tire won't stay on the rim. Yep I would need a new tire or a new wheel to finish. 

I  notice the tire isn't what I usually use and remember I had it on Robin's Wheels but during preparations accidentally switched it to mine. I don't know if it was the tire's fault but I think to myself that I'm sure glad it was on my bike and not Robin's. I pray for Robin that she's having a good ride I know that she is concerned about all the cars on this narrow road.

I try to walk down to a safe place to hitch a ride but it's very difficult. Bikes are going both directions and cars as well. there's not room to even walk. I have to wait for a break and push my bike down the road. after about 20 minutes and seeing those same riders now coming back towards the finish I catch a ride with a very nice couple in a truck. On the way back maneuvering around the many triathletes on the road I see Robin. I'm so glad to see her smiling. I tell my rescuers about her but I don't wave because if she sees me in a car she would be overly concerned. It makes my day seeing her Smiling, knowing she's having a good ride.

I get dropped off and run in my socks for the 1/4 mile to transition and sadly turn in my chip to Francie Campbell (how fortunate, a volunteer who is also such a good friend, for this sad moment)  Anna and Ariel both see me quickly. They get caught up on what happened and suggest that I wear something to cover the now indecent openings in my shorts. 

I put on the only thing I have, sweatpants. The girls say I'm displaying a good attitude and I tell him, well that means the race is successful after all, that makes me happy. although I'm DQ'd, I go out on the run and will make sure not to get in anyone's way. Ariel comes a little ways with me and I'm so happy to hear that she ran the run course earlier while we were on the bike. It's a beautiful trail through the state park so I'm glad she got to experience it.

I gradually start picking it up. Since my light-headed experience at June Lake I want to see that it doesn't happen again. I run with a gal for a while who is pretty competitive. I pull ahead, trying to ignore the swelling on my hip and the hot sweatpants as the air is really heating up. Actually I'm so thankful to be able to run that it's a joy to push hard. If I would have high-sided in that first turn I could have easily broken a collarbone. I remember these trails from 2015 when I was doing the 13 Mile course. It's nice to know it's only 6.9 today. I see the out and back that that half Ironman athletes must do. I remember how tough that was and hope Robin enjoys it more than I did the last time. 

Through a lot of nice single track and then cross the road for a short mile to the finish. I pull off before the finish to where Ariel is waiting and I'm glad to be reunited with them. It was a great run I never felt dizzy and I'm glad for the experience.

Robin comes in on the bike and she's doing great and we cheer for her on the run and all enjoy some time at the lake afterwards. Thank you Lord for making a great day out of a potentially bad one.

Lake Tahoe Half Iron Tri-Robin-2022

Date/Location:	August 28, 2022 – Lake Tahoe, CA
Distances:	Swim 1.2miles – Bike 56miles – Run 13.1miles
Time:	6:22:37 (38:51 – 7:22 – 3:23:52 – 2:50 – 2:09:40)
Place:	1st W45-49 (out of 1!); 5th/27 Overall
Teammates:	OLY – FCA: Troy Soares OLY DU – Dave Campbell

Yesterday started off great cheering Anna at her first cross country meet. Now it’s Troy and my turn to race this morning.  We wake up at 4am, ouch, and get ready.  It’s cold outside which we are not used to since it’s been hot in Auburn.  Troy and I came prepared with jackets, beanies and gloves.  We bundle up and drive 10 miles to the venue, Sugar Pine Point Park.  It’s dark out when we park.  We use flashlights, forgot headlamps, to ride over to transition.  We run into Francie and Dave Campbell.  Dave is racing the Olympic Duathlon and Francie is volunteering.  Always nice to see their smiles.  And good friend Courtney Cardenas is announcing this morning.

I’ve been having a GI issue and am glad that today it seems better.  Thank you Lord!  Troy and I head down to the beach with the girls.  I have on 2 caps, booties and a rash guard on along with my wetsuit.  I love to swim open water but I really dislike being cold! I’m still cold so Anna gives me her blanket and wraps her arms around me.  What a sweet heart!  We all huddle and pray.  Courtney explains the course to us.  It sure looks like a long way!

The race is delayed 10 minutes but eventually the first wave is off and I’m on deck. The water feels cold so I avoid getting in until the very last minute. 

THE SWIM

Ready, set, go!  I get a good start and get into a good rhythm.  The water feels great and it’s so crystal clear.  It’s fun looking down at the sandy bottom seeing the occasional log or rock.  The first 500 is sub-10. 

I am really enjoying the swim.  The next 500 comes fast, sub-8!  Wow, that’s awesome.  I turn at the last buoy to head back to shore.  I feel like I’m not moving!  A current, in a lake??  Has to be because I feel like I’m swimming in slow motion. I look for someone to draft off of but the swimmers are far off to my left.  I do some extra sighting to see if I’m on course. I am.  I just keep trying to press forward.  Finally a swimmer from the wave behind me comes by.  He’s not wearing a wetsuit!  I get on his feet and try to hang out.  I am able to hang with him for about 250 yards.  It’s enough to propel me to the finish. 

I swim as far as I can before it gets too shallow.  I carefully stand and weave my way among the rocks. I decide to take off my wetsuit in the water for ease of getting it off.  It’s risky since the air is cold.  Anna stashed my towel on the beach and I wrap it around me as I run up the hill to transition. 

I am cold.  I put on my jersey, arm warmers, two jackets, a beanie and gloves.  I hope that will keep me covered!  I also put bike shorts over my tri shorts for extra padding.

(10th on the swim)

THE BIKE

I run out of transition and jump on my bike.  I head out of the park and onto the shady road.  I’m glad I have all these layers on but I’m still cold and shivering.  The first 32 miles of the race are an out and back on W Lake Blvd.  It’s flat and fast. Going out I’m yearning for the open sunny spots and enjoy them when they come.  It’s fun to admire all the beautiful homes along here.  I imagine folks inside enjoying their morning cup of coffee.

The turn-around comes quick and I’m heading back. I notice several women heading back. I hope to hold them off as long as possible.  I’m feeling warmer and more comfortable now.  The little towns are waking up more as I head back.  More people are on the bike path that meanders along the road.  I’m feeling good and moving fast.  I remind myself to enjoy this because the last 25 miles of this course is hilly!

I make it back to Sugar Pine and turn and head out for one more out and back.  This time I don’t dread the shade.  Thank you Lord for the warmth!

I remind myself to enjoy the flat and push it. The miles go by fast and I’m already turning around for the last time!  There are a lot more cars on the road and I know the Emerald Bay area is going to be busy by the time I get there.

Once back to Sugar Pine Park I keep going.  I have to pull over briefly to take care of some business and then I’m back on the road.  It’s a nice stretch for a while but I soon hit a long climb.  It’s a rude awakening after over 30 miles of flat!  I watch the Olympic riders flying back.  At least coming back I will have my reward of that downhill!

I finally get to the Emerald Bay area and enjoy some downhill stretches.  I am most concerned about this part of the course because it’s narrow, winding and busy.  Lord, please keep me safe.  It’s comforting that I’m on the hill side of the road and not the cliff side at the moment.  I can actually look around at the scenery a bit and soak it in.  The hair pin turns do keep my on my toes though. 

I get beyond the bay and make it to the turn around.  I make a quick stop to get a water bottle and then it’s up I go!

Thanking God that the cars have been fewer than expected.  But, it’s nice to have other riders around me…strength in numbers!  It’s a difficult climb back through Emerald Bay.  There are some short and scary spots with no shoulder and a sheer cliff. 

A young girl passes me like I’m standing still.  I tell her good job and she encourages me back with much enthusiasm.  Cool!  I try to keep her in my sights as long as possible.

God gets me through and I soon find myself enjoying that downhill stretch back to the park. 

Almost there!  There is a volunteer directing me to a bike path that leads to the park.  This path is is bumpy due to the tree roots pushing underneath. I carefully pull my feet out of my shoes and place them on top and continue to pedal. I finally turn off the path and into the parking lot of Sugar Pine Park.  I dismount and run my bike to transition. I can hear girls are cheering.  I run into transition and see Troy cheering.  I figured he’d be done by the time I finished the bike (I have no idea that he crashed on his bike but still did the run). I make a pretty quick transition and then I’m off.  Troy tells me the course is nice but that I have to do a “mean” out and back.  Ok, good to know.

(9th on the Bike)

THE RUN

My legs are tired but beside the typical stiffness, I feel pretty good.  I wonder if my hamstring is going to nag me the whole time.  It feels a tad sore. I go down a steep bike path and pass Olympic distance racers coming up to finish.  That will be me eventually.  Soon I’m directed off onto a dirt trail. I realize that I still have the bike shorts on.  Oops!  I remember our good friend and pastor Lincoln Murdoch made the same mistake in a race.  He stashed the extra shorts and came back for them.  I have no idea where I can leave them so I just keep them on.

Mile 1 is 10:15. Hamstring is sore so I focus more on my form.

I hear Anna playing her school’s fight song on her trumpet through the trees!  Love it!  It gets me amped.

Mile 2 is 9:48. I need to use a restroom.  Those look like bathrooms!  I run around a large building and see that it’s only showers.  Darn, keep going!  Soon the trail passes right next to some bathrooms.  Score! 

Mile 3 is 11:20. Feeling much better now!  Someone asks me if we are doing a loop.  I tell them there is a loop we have to do but not sure if we are on it.

Mile 4 is 10:10. Hamstring still sore but not bad.  This going so much better than June Lake where I had to baby it.  I actually feel like I can push it!  The other nice thing about this course versus June Lake is that there is a lot of shade!

Mile 5 is 9:36. I see a sign pointing me to the right for an out and back.  The fine print says I need to do this twice.  Ugh!  Troy says it’s mean so it must be really hard.  I am pleasantly surprised that it’s not too bad.  There is an aid station here and I grab some chips. Yum!  The volunteers look like a mother-daughter pair.  So sweet!  I thank them.

I see that young girl from the bike coming back.  She’s smiling and still encouraging me.  I tell her good job.

Mile 6 is 9:51.  At the turn around, yay! 

Mile 7 is 10:03. I have to do the same loop again with the out and back.  I merge with other half runners starting the loop.  I come behind a guy with a race shirt that says “Hot as Hell”.  I tell him this race is much more pleasant than that race.  He tells me he’s from Alabama and that race was 105 degrees with humidity!  Ouch!  I find out it’s his first time to CA.  I tell him welcome.  We part ways and I tell him good job.

Mile 8 is 10:52. I realize two things.  One, my hamstring doesn’t hurt.  Praise God!  Two, this loop is much shorter than I expected.  Another praise!

Mile 9 is 9:40.  One more out and back!  At the aid station I ask if they have Cola.  They say yes and offer it to me but I tell them thanks and I’ll get it on the way back. I grab some more chips.

I pass a woman going out and tell her good job.  After I pass she tells me she’s from Fresno and knows my FCA teammate David Kurtz.  I tell her that’s awesome and keep up the great work.  I see that young girl coming back and I realize I’m not that far behind her now.  Wow, could I actually catch her?  I keep pushing.

Mile 10 is 10:09.  I get to the aid station and there is a crowd of girls.  As I come up, one of the volunteers sees me and hold the cola out to me. "Thank you so much!  That’s awesome!”

The loops and the out and back are done! I get to head back. I find my way along a single track trail.  It’s meandering and fun!

Mile 11 is 10:44.  A guy comes up behind me and I move over for him to pass but he says he likes the pace.  He motivates me to push.

Soon I can see that young girl ahead!  I actually catch up and pass her.  I’m so surprised.  I tell her good job.  I’m amped now and push harder.

Further along I see another woman!  I never noticed her.  I pass her and tell her good job. 

Mile 12 is 9:50.  I am just in awe.  Lord, this is crazy! Thank you!  I feel tired but I’m so excited that it’s almost easy to push.

I can hear Courtney announcing the finish line in the distance.  Almost there.  I hop of the trail and I’m on the bike path.  It’s my turn to finish now.  I can hear Anna and Ariel cheering.  I smile and wave.  It’s a short but steep climb to the finish.  I don’t look back but just push hard.  What a gift this has been!  I cross the finish and point to God.  Thank you Jesus! 

(5th on the Run)