Run to Stock the Closet 10K-Robin-2019

Date/Location:	11/28/19, Auburn, CA
Distances:	10K
Time:	48:23 (Unofficial)
Place:	2nd Female Overall?
Teammates:	Teammates- 10K: Bailey Cossantine, Jim Kepfer, Martin Sengo, Libby & Jason Shykowski, Troy Soares & Oscar the Dog 5K: Anna & Ariel Soares, Boatwright Family, Ashley & Hunter Glass and HEIDT Family & MANY OTHER AUBURN FRIENDS

It’s great to be home for Thanksgiving and hosting my family!  We head down to Main Square Auburn and donate our canned goods to the local food bank putting on the race. There are no bib numbers, race results or awards but just a bunch of folks coming out to run (easy or hard) on Thanksgiving morning.  It’s like a mini reunion with many of our local friends.  Thanking the Lord that the rain storm has subsided!  It is still cold and cloudy.

Troy, Anna, Ariel and I say a prayer and just as we are finishing up, the race starts!  We quickly jump into race mode and take off. 

True Auburn style, we start running uphill into Downtown Auburn.  Then up behind downtown and past Placer High School.  The football team is practicing on their wet, new field for the playoff game coming up this Saturday.  Dedication!  I’m running with Jim Kepfer, Anna’s coach, and Martin Sengo.  Up ahead are Libby and Jason Shykowski.  Troy is behind us with Oscar and I can tell Oscar is not on his best behavior.  The excitement of all the runners to chase down is probably the issue.

MIle 1 is 7:55.  Glad to see that I’m able to run under 8 min pace.  Jim and I catch up to the Shykowski’s and pull ahead of Martin.

Up another hill along the Fairgrounds.  I see one of Ariel’s cross country teammates running with his cousins.  I tell him good job.  I’m surprised to see Anna and Hunter ahead.  They are cruzing along comfortable and not at a blistering pace today.

We run past Railhead park where a morning pick-up football game is starting. 

Mile 2 is 7:49.  Great!  Troy and Oscar catch up to us and go by.  Anna looks back and sees them coming and takes off.  Up another hill past the Courthouse building and then a bit more up to the police station.  I pull ahead of Jim. 

MIle 3 is 7:29 and my average is 7:42.  I hope I can maintain this when I repeat the loop!    

I pass the starting line and start the 2nd lap.  Troy and Oscar have pulled ahead by quite a bit.

Mile 4 is 7:52.  My average pace has creeped up after climbing up through Downtown.  I hope to make up for it later. 

Martin catches up to me and we chat for a bit.  He then pulls away after the climb past the fairgrounds.  There are a lot of walkers and dogs doing the first loop.  I see familiar families like the Boatwrigthts from our church and Life Group.  I keep my eyes open for my mom.  I hope to see her along the way!

Mile 5 is 7:43.  My average is getting close to 7:42 again.  Just got to keep trying.  I push to try to catch up to Martin.  Just then I hear my mom say “Rob!”.  I was focused ahead at that moment,  I wasn’t looking for my mom.  I wave over my shoulder and say “good job Mom!”

MIle 6 is 7:08 and my average is under 7:41.  Yay!  Thank you Lord!  Once past the police station it’s all downhill!  I push hard and finish across an imaginary finish line.  Done!  Thank you Lord!  That was a fun start to the morning.  Time to regroup with the family!

Run For the Mandarins 10K-Anna-2019

Date/Location:	11/24/19, Auburn, CA
Distances:	10K
Time:	41:51
Place:	1st Female Overall, 2nd Overall
Teammates:	Teammates- 10K:  Hunter Glass 5K: Ariel Soares & Ashley Glass

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, GO! I start running downhill towards the exit of the fairgrounds. I am running with a friend, Hunter, for the 10k. At the exit, I turn up the hill. I try to keep a good pace. I am hoping to get an 7:20 or a faster pace. My pace right now is around 7 min. I feel slow, but I know itś just from the excitement from the beginning of the race. At the top of the hill, I see my Dad with Oscar. This morning Oscar had escaped and decided to walk himself. It was good to see that my Dad found him.

I run around Placer and see my Mom. She cheers me on and I keep running. There are about three grown-ups ahead of me. We turn up another hill and I pass a grown-up. I’m in 4th right now with Hunter ahead of me. We get to the bridge and a train comes around the corner. It is cool to run across the bridge when the train is going to go under. I then run through the neighborhoods. I turn left down a road I have never been down before. A band member from school was directing the runners cheered me on. It’s flat but then there is a hill. The hill first looks short, but it ends up being long. We make some detours through the neighborhood. It is cool to be in a new neighborhood. I then run down a hill towards the train tracks. I see an aid station worked by kids at my school. I grab water and start to run towards Railhead.

I pass Hunter at the aid station. I have energy, but I am tired. The arrows on the ground change to green it seems. I run around Railhead and the green chalk says 3 miles. Halfway finally! After running around Railhead, the arrows point  right. I turn right and see the lead biker biking back with the grown-up ahead of me. I thought we were going to do an out and back, but the biker told me to turn around (wrong way). I run back and have lost some time. Hunter has gotten closer to me. I try to regain my distance but it’s hard. We turn up a steep hill and my legs start to hurt. I am content though if Hunter passes me.

At the top of the hill, I turn and see my dad. He cheers me on. I keep running up some hills and I see that the course starts to head back to the finish. It is flat and I see an aid station up ahead. I know the person working there and ask for water. He is trying to fill up water but I pass him before he finishes filling up the cup. I turn on a road and it’s flat. My legs start to feel heavier. I run down a steep hill and my legs hurt but at least I’m not using much energy.

I turn and start to run around Railhead again. All I have to do is run around Railhead, into the fairgrounds and I’m done. My legs get heavier as I run. I start going uphill and I use the momentum of the downhill to get me up. At the top of the hill, it’s hard to move my legs. I use the downhill to regain my strength. There are two hills to go. On the next hill, my legs are getting harder to move. My goal is not to walk and run the whole way. I finally get to the top and coast down. At the bottom of the downhill, I see Leah, my BFF. She cheers me on and it gives me energy. I tell her thanks and run up the last hill. I run into the fairgrounds and all I have to do is coast all the way to the finish. I run in and point to God. HE kept my legs moving. I collapse after I finish and rest. I made it!  Thank the Lord. I got 1st woman and 2nd overall. The leader went the wrong way so I moved up to 2nd.

Praise The Lord For He Is Good, His Love Endures Forever!

Run For the Mandarins 5K-Ariel-2019

Date/Location:	11/24/19, Auburn, CA
Distances:	5K
Time:	25:09
Place:	2nd Female Overall
Teammates:	Teammates- 10K: Anna Soares & Hunter Glass 5K: Ashley Glass

5, 4, 3, 2, 1, Go! I start to sprint and then I slow down quickly remembering that this is a long race. I go at a fast pace that feels good. There are just three people (all kids) ahead of me. A grown-up passes me. I try to stay with him. It's hard but I stay with him for a while.

I’m breathing hard. I run up a hill and turn. It’s getting hard to stay with the guy and I am falling behind. I am running pretty fast I go up a hill and then cross the bridge. I go down a hill. I keep running I see Mommy. She encourages me. I run harder. I see our friends Laurel and Ruby they also encourage me.

I go down a very big hill. I pass the guy who passed me earlier. I try to catch up with the rest of the group. I am 5th right now. I can see the first girl (who is a kid). I start to run faster, but it's very hard. She seems to run faster.

We go up a path and down. We run to the train tracks and I see Leah's brother, Emerson. I see Mom and Dad. They cheer me on. I’m almost to the finish line. I run faster. I know that I won’t be able to beat the girl but I still try. I sprint as fast as I can down the hill and into transition. I got 5th place and 25:09.

Good Dog/Dirty Dog 10K–Robin-2019

Date/Location:	8/25/19, Granite Bay, CA
Distances:	10K
Time:	49:40
Place:	2nd Overall, 1st w/No Dog
Teammates:	Teammates- 10K: Oscar the Dog & Troy Soares 5K: Ashley & Hunter Glass

Anna was going to race this morning but she has rolled her ankle and will need a few more days of healing.  She’s got cross country meets on the horizon so we’ve got to keep her healthy.  Bill at Total Body Fitness has graciously allowed me to take her spot in the 10K in the no dog category at the last minute.  So appreciated!  I haven’t been training a whole lot lately so not looking forward to the discomfort that comes from racing.  I’ve been busy supporting Troy through his Ironman, Troy/Anna through their recent 1/2 Marathon (Anna’s first) and getting settled into the school year schedule.  It’s good to have something get me out and going.  I thank God that I can even jump into a race last minute! 

Our friend Chad Glass is doing the 10K with us.  His kids, Hunter and Ashley, are doing the 5K.  He brought his mom along to watch.  It’s great to hang out before!

We pray and then line up for the 10K.  We are running the 10K course twice.  Oscar and Troy are teaming up for the second weekend in a row.  This dog LOVES to run so no prob for him!

Mark from Total Body Fitness starts us off.  It’s a quick ready, set and go!  In the first stretch Troy and Oscar pull up to front.  I’m following a few non dog runners like me and a girl with a border collie.  Within a half mile we are on sand.  It’s tough but I’m able to power through.

 

Mile 1 is 7:42.  I’ve been able to pass the non dog runners.  I just have the border collie team and Troy/Oscar ahead.  We get to the levee and I can see the aid station and the girls.  I grab some water and wave.

 

Mile 2 is 7:28.  Feels like a sufferfest already but I’m gaining on the border collie team.  It motivates me to keep pushing.  Pretty soon I’m able to pass them up.  Thank you Lord for helping me persevere!

Mile 3 is 7:52.  I see Ariel and she tells me Chad hurt himself and is in the medical tent.  I say a prayer for him. 

Mile 4 is 8:02. I’m all alone now…and trying to stay motivated to push!  I’m redoing the same miles which is tough mentally as well.

I’ve made it back to the levee.  I’m catching up to the walkers in the 5K.  It’s no problem until I hit the single track.  It’s hard to pass folks with their dogs which is totally understandable.  A few times I have to slow to walk briefly. 

Mile 5 is 7:58. Tired but almost done!  I see a young girl with a dog and I realize it’s Ashley!  I catch up and tell her good job. 

Mile 6 is 8:01. Ok, the finish is right around the corner.  I here my family cheering for me.  Just a bit more!  I cross the finish line.  Thank you Jesus!

Troy and I find Chad in the medical tent with a severly rolled ankle.  We pray for him.  We send him off with his mom to get some care.  We wait with Hunter and Ashley for awards!  Then we all head off to our house for a quick change before church.  I love being able to race and still get to church!

Good Dog/Dirty Dog 10K-Troy & Oscar-2019

Date/Location:	8/25/19, Granite Bay, CA
Distances:	10K
Time:	49:40
Place:	1st Overall
Teammates:	Teammates- 10K: Robin Soares 5K: Ashley & Hunter Glass

We always have fun running the dog races that TBF puts on at Granite Beach.

Oscar and I are coming off the 1/2 marathon so this shouldn’t be too hard.

As always, I really what to race to glorify Christ in some way.  It’s hard running a 10k, but I know God always gives me a little more energy to be concerned for others, cheer for them, and be prepared to help if needed.

Today is extra special because the Glass Family (Chad, Hunter and Ashley) are all racing!  Anna isn’t because of a hurt ankle.

We take off and Oscar is, as usual, too excited for the 1st mile

Mile 1. 7:31. We are out in front and he calms down.  He’s getting better all the time and now I feel I can really run normal and focus on people and aid stations better.

I work on form.  It’s a warm day and I prepare for the first aid station.  I tell Oscar, “Water” and he runs ahead right for the doggy pool.

 

Mile 2. 7:06.  A fast mile.  We’ve done this course before so I’m better prepared for where the water stations are.

We’re running well and keeping a good pace.

Mile 3. 7:26. When we come through for lap #2, Anna tells me that Chad fell and may have broken his ankle!  I’m saddened to hear that because he’s training for a big race and had been looking forward to it for years.  I pray immediately that it won’t be bad.  It’s hard running when you just want to find out more about an injured friend.

Fortunately Hunter and Anna keep me posted. 

Mile 4. 7:28.

Mile 5. 7:15. I pass his daughter Ashley doing the 5k but I don’t tell her so not to scare her.

Oscar and I push the last mile hard and finish well.

Thank you, Lord, for blessing us with being able to run.

We immediately find Chad and help him get transported home.

Everyday is a blessing and we never know when things will suddenly change.  Thank you, Lord, for having a plan even when our plans have to change.

Running with the Bears 1/2 Marathon-Anna-2019

Date/Location:	8/1819, Greenville, CA
Distances:	1/2 Marathon
Time:	1:46:24
Place:	1st, 15 and Under
Teammates:	TeamMates/Friends: Oscar the Dog, Troy Soares

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Go! I start running downhill and then onto a flat road. My pace is too fast so I slow down. My dad runs ahead because he is doing a faster pace.

Mile 1. 8:19. My goal is to do an 8:20 min pace. It feels really easy right now like I'm going 10 min pace. As I’m running I start to talk to a guy. We have a good conversation and after I’m done talking to him I pick up the pace because I’m now a little behind. We start to run in a small looking forest. It’s nice and cool and I enjoy running. I can see my dad running up ahead with Oscar. A lady with her dog is not too far behind. I don’t see any other dogs running. After running for a bit we turn onto another road.

Mile 2. 8:11.  I am catching up to a girl and a boy. They look like brother and sister, I’m not sure. We run along a winding road and a sheepdog barks at me.  We are running around a huge valley and there are a lot of farms.

Mile 3. 8:15. Around the corner, I see an aid station. The theme of the aid station is the 80’s. Before we started, the race director told us that at the end of the race you get to vote on the best aid station. The aid station that wins will get a lot of money. The people at the 80’s aid station are all dressed up and playing music not too loud. I grab water and continue on.

Mile 4. 8:17. The roads are winding and go uphill and downhill slightly. It’s cool to see all the houses, farmland, and tractors. Feels like the old times.

Mile 5. 8:11.  My left Achilles starts to hurt but I just trust that God will get me through. I’m thankful though that it isn’t my right foot because I had just recently twisted it and I am glad it is holding up.

I make sure to check my pace. I’m at 8:14, so I try to take it easier. I check my watch again and it’s at 8:16 so I keep the pace. My time shows I will be done in about an hour. It’s a long time but I know I will finish.

Mile 6. 8:09. After a while, I come to another aid station.  I grab water and take a gel. I run across a bridge and am now on a straight road. I check my time and pace. I’m ahead of pace at 8:16 and have about 40 min left.

I feel good and just stay at the pace and try not to go faster so I don’t get tired out. I just hit 6 ½ miles and am halfway done. Even though it’s half way it seems like the race will be done very soon.

Mile 7. 8:20. After running a while I see a girl with her dog up ahead. I remember seeing her running with dad in the beginning. She has fallen behind. I catch up to her and we talk and run together. I now see the other road that leads to the out and back spot. I turn onto it and continue running with the gal. I see the top runner in the half coming back. She is really fast and I start to count the places to tell dad what place he’s in. I see dad and tell him he’s 5th overall and 2nd man. He says ok and I keep running.

Mile 8. 8:22. . . I see the turn around up ahead with an aid station. The theme is beach, and it’s really big and beachy. They ask us to nod our head if we’re doing the half because the marathon was also going on. I nod my head and go around the turn. I ask for water and drink. The girl running with me stops and lets her dog go in the dog pool they have. I guess that's how she fell behind Dad. I start heading back. I pass the long straightaway road where I caught up to the girl and head towards the finish. I am about 4 ½ miles to go and I already feel myself picking up the pace.

Mile 9. 7:57. My foot pain starts to go away and I thank God for the help. I am going a little faster and don’t worry about my pace. I notice that my Garmin beeps about .1  miles before the mile sign. I start to cut corners as best as I can so my Garmin will line up with the mile markers.

Mile 10. 8:04. There is a steep hill. I remember the man I talked to in the beginning said there would be a big hill at mile 10. It is steep but I don't mind. I get to the top and there's an aid station. I take my gel and drink water. The gel isn't that tasty. It’s a new flavor and it’s too thick. There’s yummy looking fruit at the aid station but I’m almost done.

Mile 11. 7:44. As I run around the mountain I have 2 miles left. I think I see the finish far in the distance but I’m not sure. After I round the corner I see another little valley to go around. I’m not sure anymore if that was the finish. I start to go around and hit another aid station. It is a cute “under the sea” looking station but a little small. I grab water and continue on. I am running around the valley and am now sure that the place I thought was the finish is the finish.

Mile 12. 7:28. I hit one mile to go and push on. I am going faster now and feel I’m getting closer. I remember a 13-mile sign around the corner when I had taken the bus to the start. After a half mile I know I’m close. I start to go around a mountain and know that the last turn should have the 13-mile sign. I continue to run around the mountain. It is a long turn, but then right around the corner is the 13-mile sign.

Mile 13. 7:45. I can now see the finish up ahead. I can also hear my family cheering me on. I start to run up to the finish line and the race director encourages me. I run in and point to God. Everything hurts afterward, so I go put my legs in a huge bucket of ice and water. It was so cold but I knew it would help my legs.

Praise The Lord For He Is Good, His Love Endures Forever.

  

Running with the Bears 1/2 Marathon (Troy)

Date/Location:	8/18/19, Greenville, CA
Distances:	1/2 Marathon
Time:	1:42:10
Place:	1st, 50-59; 3rd Overall
Teammates:	TeamMates/Friends: Oscar the Dog, AnnaSoares

Not only Anna’s big day today to run her longest race, but Oscar’s big day to see if he can run 8min pace for a 1/2 marathon!  Already have run 18mi with him during marathon training, but that was much slower.

Slept good last night in a cabin at Copper Creek Camp.  It was totally quiet!  Although I did have a nightmare that Oscar was wreaking havoc with other dogs at the race because I wasn’t watching him.

We drive to the shuttle pick-up in a pasture in Greenville and get attacked by mosquittos.  Anna & I get on the bus, almost forgetting our bibs.  Oscar has to wear a muzzle due to race liability rules, but he’s getting comfortable with it after training him yesterday.

It’ll be perfect temperature, perfect course (small rolling hills counter-clockwise around Indian Valley), and perfect for Oscar with Doggie water and treats along the way.

Robin & Ariel are supporting us and pray together before we start.  I still have the Achilles injury and hope it won’t hurt much.  Anna is coming off a sprained ankle injury.  Nothing wrong with Oscar.

During our warm-up my Achilles hurts.  Anna seems good.  Plan is 8:00 pace for me and 8:20 for Anna.

National Anthem.  Trust God.  Hear we go!

Starting, Oscar is super excited of course and pulling too much.  I get him under control and now we’re rolling better.  Anna slightly behind me says, “8:20 feels really easy”.  I’m glad to hear that.  I won’t be able to coach her through it so I hope she keeps it easy for a few miles.

My heel is hurting.  I focus on the Lord and remember the walk-run form that helped at Lake Placid.

There are a few other dogs but only one is challenging us.. Bax, a Burmadoodle, and his owner, Angela.  But Bax was too nervous to do his business before the race but now’s he ready and suddenly stops.  Oscar and I move ahead.

Mile 1. 8:08. Bax is back!  And now leading.  His owner dumps the doggie bag in a conveniently placed garbage bin along the road.  At the first turn a few volunteers greet us and cheer.  Otherwise it’s just us, the beautiful hills on our right and the peaceful valley on our left.  Bax and Angela running well.  Oscar is eager to catch them so we push a little..

Mile 2. 7:44. We catch them and do introductions.  They are both nice runners.. but Oscar is quickly focused back on the road ahead and doesn’t look back.

Mile 3. 7:33. Aid station!  60’s theme. Cool music, lot’s of enthusiasm.  Supposedly they’re giving $1000 to the best aid stations so I remember this one well.  I drink a lot of water since I didn’t before the start.  Oscar doesn’t need anything yet so we lose little time.  Bax, however, takes a stop and we gain another 20 sec gap.  There’s about 6 runners ahead spread far apart.  The road is so pleasant.  I have good energy but try to keep near the plan.  Oscar runs smooth and true.  I point out some “working dogs” to him that are hearding cows on a farm to the left.  He’s interested for 1 sec and then back to the big race.

Mile 4. 7:52. We pass a runner taking walking breaks.  If I look back I can sometimes see Anna’s yellow FCA shirt.  I pray that she’s doing well and the ankle is holding up.

Mile 5. 7:50. I don’t feel any pressure for myself and would be fine going easy.  But Oscar’s been looking forward to this day and we’ve also been wondering just how fast he can go.  For that reason I know I must run the best that I can today!

Mile 6. 7:46. There’s the aid station ahead.  I take a gel and then tell Oscar, “Water!” and give him leash as he heads for the doggie pool.  I down a couple cups of water.  He drinks, cools his paws, lays down real quick, shakes and he’s ready to go!  On the main road. Pushing harder to make up lost time.  I look back and see Anna running with Bax and Angela about 2 min back.  I’m glad she’s made friends.

Mile 7. 8:14. We see a helicopter fly overhead and wonder if it’s headed to the race finish.  I’m really looking forward to this short out-n-back because it’s only 4 miles after that!  Plus Oscar and I can see competition ahead and get status on Anna behind.  A woman is leading the race.  Then a guy who yells to us, “The Canine record is 1:45.  Don’t beat it because it’s mine!”.  I tell him thanks for letting us know and immediately things just got really interesting to Oscar..

Mile 8. 7:31.  Fastest mile yet.  “Beach theme” Aid station is awesome.  I get water but Oscar ignores the treats and water and is anxious to head back.  There’s Anna, Angela and Bax.  Oscar tries to run over and greet them.  I ask Anna how’s she feeling but she’s excitingly telling me we’re 4th place.  I figure that’s a good sign she’s feeling fine and thank the Lord for answered prayers.

Mile 9. 7:18. Even faster. But I start planning our next pit stop.  I see a small non-doggie-pool aid station and verify there’s another up ahead.  We’re definitely on pace to break the record but we both want to see by how much.  We’re gaining on a woman ahead.  Going up a slight hill, 2 white dogs suddenly jump out from a property and startle her.  Then the big one comes at us.  I sternly tell him to “Go home!” and he leaves us alone.  Oscar isn’t phased, he’s got a race to run.

Mile 10. 7:32.  A significant climb.  Only one on the course.  It’s warming up but this side of the valley is shaded.  Nice!  Yes, at the top is the aid station.  I say, “Water!” and Oscar runs for the doggie pool.  The volunteers think I’m demanding water and run at me with cups.  I do take a couple and tighten my shoe as Oscar does his routine.  Drink, bathe, shake and go.  I feel good that Oscar is refreshed for the last 3 miles.  No more stops till the finish!

Mile 11. 8:09.  Great split even with the stop!  We pass another runner.  We stay on the left side, even though the road is winding, so Oscar can choose the dirt shoulder when he wants.  He’s running so well.  He pulls ahead a little but when I say “heel” he eases back alongside so I can give him a pet.

Mile 12. 7:19.  I’m tired, both feet are hurting, but Oscar is still eager, running slightly ahead.  I thought he might show signs of slowing by now.  I thank the Lord we are about done and the great pace He alowed us to have.

Mile 13. 7:24. Up ahead I see Ariel, and then Robin.  And the helicopter we saw now landed by the finish.  I thank God, turn up the gravel and we break the tape for first Canine Runner! 

Finished at 1:42:10, 7:48 pace.  Oscar got to stand on the podium. 

And he was fine the rest of the day and showed no soreness.  But his dog-naps were longer.